Almonds are a superfood that contain 28 essential nutrients. The nutrients in almonds include proteins, vitamins, minerals, fatty acids, fiber, and much more. Almonds are made healthier by activating them. But what does activating almonds mean? What are activated almonds and are they more beneficial than ordinary raw almonds? Read on to find out.

What Are Activated Almonds?
What does activated almonds mean? Activated almonds are soaked and dehydrated almonds. As almonds develop, they store the energy in the form of a phytochemical called phytic acid.

The enzyme inhibitor remains in the nut after harvesting. It stops the sprouting process of the nut. It binds with the calcium, magnesium, and zinc which makes it difficult for the body to absorb almonds.

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