The health of the prostate is directly related to the health of the entire body. Once prostatitis occurs, the most obvious manifestations will occur, like frequent urination, urgent urination, painful urination. To avoid this kind of situation, it is better to do less harm to the prostate at ordinary times.

So what does your prostate fear?

First of all, the prostate gland is afraid of being in a cold environment. You know that heat causes expansion and cold causes contraction. If you are in a cold environment, it will be likely to lead to prostate contraction, which leads to a series of problems like prostatitis, and can be very bad for the prostate health.

Secondly, it fears the burden caused by sitting for too long. Now, there are many men at work prone to sitting, especially people working on computers. If they keep doing this for too long, it will cause pressure to the prostate gland so that it can not get a good stretch, which will be easy to cause congestion in the prostate gland.

Further, it is afraid of spicy food. There are many people in daily life who like to eat spicy food since it tastes good and manages to stimulate the people's appetite. But in fact, eating spicy food excessively is not good for the prostate health, since these things will stimulate the prostate gland, which can be easy to reduce the resistance of the prostate gland. In this rate, it will be invaded by bacteria and viruses easily.

By the way, your prostate gland is also afraid of the constipation. As you may not realize, difficulty in defecating can result in exerting a lot of efforts when defecating, which can easily squeeze the prostate gland, which is bad for its health thereby.

Helping the prostate relieve stress requires you to improve your diet. To begin with, you can eat some pumpkin seeds properly, which is a common food with high nutritional value and a large amount of unsaturated fatty acids. In addition, pumpkin seeds are packed with antioxidants that help your body mop up free radicals, keeping you young and healthy.

You can also eat leek, and the most common role it plays is in nourishing the kidney. In fact, leek also has a very good maintenance effect for the prostate gland. What's more, you can also drink green tea at work and in your daily life. Studies have shown that long-term consumption of green tea can help reduce the risk of prostate cancer.

Men need to pay special attention to the protection and maintenance of the prostate gland. Avoid wearing tight pants, drink more water, stay warm, smoke less, drink less and so on. These are all things that people tend to overlook.

Bad living habits often lead to some diseases in human body. As for males, if you don't pay attention to the details of your life, your prostate gland will be at risk of inflammation, that is prostatitis.

The emergence of prostatitis will bring a lot of trouble to male friends, especially the chronic prostatitis, which is a relatively difficult disease to treat. Luckily, you can take the herbal medicine Diuretic and Anti-inflammatory Pill.

It is a pure Chinese medicine product that can effectively eliminate inflammation without causing side effects. For patients with chronic prostatitis, the Diuretic and Anti-inflammatory Pill is a relatively safe and effective method, which is worth a try.

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