A fat burning diet lies in eating right to not only burn fat, but burn more fats than what is consumed in the diet and stored in the body. The answer to the question of what can be included in a fat burning diet lies in replacing unhealthy toxic food with more natural ones. It is true that certain foods burn more fat than the number of calories present in them, with consuming a fat burning diet if combined with exercise would help boost metabolism and bring about fat loss.

Fruits especially citrus fruits like sweet lime, tomatoes, lemons, guava, limes, papaya, oranges, tangerines, and grapefruit should be included in a fat burning diet. In addition apples can be also included in the diet because they enhance water absorption and the release of fat deposits from the body. Citrus fruits and apples are well known for their soluble high fiber content and easy digestibility that helps to burn more calories with the Vitamin C present in them helping to process the body fats.

In addition citrus fruits included in the fat burning diet causes stimulation of the carnitine amino acid that further aids burning of fats, with the pepsin present in apples restricting the absorption of fats in the cells. Also these fruits do not have starch and fats, and being high in antioxidants they prevent occurrence of excessive fats in the abdomen areas.

Next, chilies contain cayenne pepper and capsaicin that help boost metabolism and also burn calories faster respectively. In addition if jalapenos a chili contains a chemical, capsaicin is included in a fat burning diet, it would help speed up heart rate and metabolism. Possessing a pungent flavor as most peppers do, jalapenos can be used as a spice in meals and snacks to reap rich health benefits. Habaneras another of those extremely hot chili peppers when consumed with coffee in snacks helped many burn about 1000 more calories in a day.

It is best to have a look at certain thermo genic foods like cardamom that could be included in a fat burning diet. Cardamom is similar to capsaicin in that it not only boosts metabolism, but also helps burn extra calories and fat with trying to normalize the body. I would also say that curry leaves should definitely be included in a fat burning diet as it helps flush out the body toxins and fats and also helps to reduce body fats significantly.

Milk and dairy products that include cheese and yogurt can be consumed in 3 to 4 servings, with it being included in a fat burning diet helping to breakdown the fats that are present in the cells. It is true that milk being rich in complex carbohydrates not only boost the metabolism with maintaining the insulin level low after each meals, but the rich amounts of calcium increases the chances of weigh loss by 2 times. It is also true that high insulin levels leads to build up of fats. Start off to include these food items in a fat burning diet.

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