Migraines are severe headaches that are triggered by many factors, most often associated with alterations in the body status or surroundings around a person. Migraine headaches are known for their brutal pain and preventing a migraine attack is always better than finding a remedy. This might be the reason why those struggling with migraines are advised to keep a diary of their diet to make sure they don't consume anything that could be a reason for the problem to get worse.

The answer to the question what causes migraines is unpredictable. There are several factors that lead to this problem. One among the main factors is the dietary intake of the person. There are many dietary limitations which apply to individuals struggling with this problem. Seasonings with MSG, diet sodas, nitrate foods present in hot dogs, excessive caffeine, alcohol, smoked fish, chocolate and dairy products can exacerbate this condition. Dried, canned and fermented food items may also cause an individual to suffer a migraine attack.

For those troubled over what causes migraines the reply often lies within. Tension and anxiety could lead to migraine and so does exhaustion and lack of good sleep in the night. In fact, migraine headaches are often triggered by change in sleep patterns, caused by jet lag, specially when one is traveling across time zones. Similarly, abrupt changes in environmental conditions or climate might cause migraine headaches, including sudden low or high temperatures, sudden rains, etc.

There are several other ways in which a person?s immediate surroundings could lead on to migraine headaches. These include sudden exposure to loud noise for example bursting of crackers or even to very loud music, exposure to very bright fluorescent lights, excessive sunlight and drastic fluctuations in temperature. Smoke, dirt and fumes could also cause migraine headaches from time to time. Migraine headaches can also be triggered by physical exertion, caused by intense sexual activity and excessive work.

Ladies, in particular, have problems with migraines due to hormonal changes as well. Conditions like menopause, pregnancy or menstrual period, could cause migraine headaches due to fluctuation of hormonal levels inside the body. Medicines too can interfere with the body system resulting in this problem. Medicinal drugs for asthma, birth control, hormone replacement therapy, cardiac medicines, weight loss supplements or tablets for decreasing blood pressure may also trigger migraine.

Chronic migraine may be brought on by deficiency of vitamin D as well. As a matter of fact, excessive usage of mobile phones is presently one among the leading causes of migraine headaches. A person needs to get into a daily routine with proper diet so as to prevent the brutal pain. Considering the fact that fluctuations or variations in outside environment and also as physical activity trigger migraine, those afflicted with persistent headache problem need to adopt a disciplined approach to various tasks. This involves complete control on their diet and physical activity that not only relieves a person of this pain, but in addition contributes to overall well being.

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