Before we address the question, let’s talk about the benefits of consuming guava. Guava is said to have many health benefits. The fruit is rich in essential vitamins and minerals. It is high in vitamin C and also contains vitamins A, B, and E. It has a good amount of fiber and a relatively low amount of sugar.

Guava is a fruit having a fairly dense texture with a strong flavor but a mild taste. The fruit’s taste is said to be a combination of pear and strawberry.

Read More:

Author's Bio: 

FoodsForBetterHealth reports on everything food-related, including food industry news, nutrition, healthy recipes, the latest diet trends, and of course celebrity health-related news.