What Does It Mean When You Get Nervous For No Reason: Severe Panic Attack Help

Panic disorder symptoms can be wide-ranging, and they can also be terrifying. One of the best ways to eliminate some of the fear they can cause it to better understand them. By finding out what causes them, and why you feel the way you do, panic they will occur less often, and be less frightening when they do.

So here's a quick rundown of 5 of the most common panic disorder symptoms.

Headaches: This is any ache or pain in your head, and the pain is not limited to one location. It can occur in the face, the scalp, the back of the head, both sides, one side, or all over.

Most headaches of this type are caused by stress, which creates tension in the back and neck. This tension then heads up into the head, where it can cause pain and discomfort.

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Palpitations: This is when your heart beats fast or irregularly. Sometimes the speed will be normal but you'll be aware of the sensation of your heartbeat in areas all over your body.

Palpitations are usually caused the excess adrenaline found in the bodies of most people with severe anxiety. This causes you to be constantly "on edge," and one of the results of this can be an almost permanently raised or irregular heartbeat.

Nausea: This is any feeling of sickness or discomfort in the stomach. This is most often caused by excess acid on your stomach, which is a direct result of increased stress and anxiety.

This can also go on to cause heartburn, indigestion, and other similar problems.

Numbness & Tingling: This is when you lose sensation or experience tingling in your body, usually in the extremities - the hands and feet. The numbness and tingling may come and go, or pay last for days at a time.

This is often caused by the shallow breathing associated with anxiety and panic disorders. The shallow breathing can result in too little oxygen reaching certain parts of your body, leading to tingling and numbness.

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The question I get asked more than any other is this: How do I stop anxiety attacks? And it's a question I used to ask a lot myself until a couple of years ago, when I successfully overcame my 17 year battle with panic and anxiety.

So in response to this question, I'd like to share one of the best ideas I stumbled across, which you can start using right away, and which I believe has the power to stop anxiety attacks, if you stick with it.

It's all to do with how you get up in the morning.

I firmly believe that your first few minutes after you wake up set the tone for your entire day. If you start the day right you can have a far better day than if you start the day wrong.

The number one rule I set for myself a few years ago, when I started looking for ways to "start my day right," was to get up the moment I woke up.

No lying in bed worrying, dreading the day ahead, reliving yesterday's mistakes. I made a rule that within 60 seconds of waking up or my alarm clock ringing, I had to be up out of bed.

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So that was rule #1.

Rule #2 was this: I would always have something that needed my attention, or something that I needed to do, within the first few minutes of getting up. This could be something as simple as not ironing the clothes I would be wearing that day. In that example, I would immediately get up when my alarm rang, and I would immediately go and iron my clothes.

The important thing was, I gave myself something to do right after I got up. This is like an extension to the "not lying in bed" rule. It starts your day off right by not allowing your mind time to wander anywhere bad.

So give yourself something to do: maybe you need to take the trash out, so stop doing it the night before and let it be what you do as soon as you get up. Maybe you have a pet you have to let out, and you normally make it wait until you've been up long enough for your head to clear.

Well, from now on, make letting your pet out a priority that you do the moment you've got some clothes on. It can be anything - just make it something that you really have to do as soon as you get up.

These 2 rules are a fantastic way to get your mind functioning healthily from the moment you wake up, and it's a great way to stop anxiety attacks that might have struck you later in the day.

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Chronic anxiety can be described as anxiety that occurs over and over for a long period of time. There are many conditions that are considered to be chronic if they persist for several months without improvement. One can experience chronic bronchitis which will appear each winter or one can experience chronic back pain that does not seem to improve over time. Fortunately with chronic anxiety there is help available.

Chronic anxiety can be associated with many other disorders such as depression, irrational fear, panic attacks, or excessive worrying. Many doctors will prescribe a mild tranquilizer to help the chronic anxiety sufferer relax. The drugs that are often prescribed for chronic anxiety are Xanax, Valium, and Klonopin. The only problem with this type of drug is when the drug wears off the problem of anxiety returns.

Rather than take a drug that will only treat the symptoms of chronic anxiety it is better to look for ways to actually cure the disorder. While some people may not be able to achieve a complete cure, they can at least get their symptoms under control and enjoy a better quality of life.

One should begin by taking a look at what they are feeling when they are anxious. Determine what made you anxious. Perhaps you are worried about how you are going to pay a bill when you don't have enough money. Some people even worry about what clothes they will wear to work the next day. No matter how trivial the problem may seem, for those who suffer from chronic anxiety the symptoms are real and can be devastating.

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Once you determine what you are worrying about then you can determine what you are going to do to try and prevent that worry. If you are worried about paying a bill then sit down and look at feasible ways you can cut down on your spending so that you will have the money you need. You may find that the answer is right there in front of you.

If you feel that you are getting anxious you can try talking with somebody. Often just having contact with someone else will help keep your mind from worry. You don't have to pour your heart and soul out to someone to make yourself feel better. You can talk about something pleasant such as a trip you would like to take or a hobby that you enjoy.

Sometimes chronic anxiety sufferers can benefit from being around other people. Get a group of friends together and play some cards or some other type of game. Concentrating on the game will keep your mind occupied and you won't feel the need to worry so much.

You can also find a friend to take a walk with. Drive out in the country and find some pretty scenery. Get out of your car and walk around and admire the natural scenery around you. Breathing some fresh air is also helpful.

If you can manage your chronic anxiety naturally you will feel much better and have more energy. Taking medications to calm you down will only deplete your energy. By taking charge of your life naturally you will feel better and look better. You also won't have any harmful side effects to drugs.

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Step 1, Complete Acceptance - For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on its own. Having complete acceptance that you have an anxiety disorder and nothing more keeps a person in the present moment which is hugely important, rather then looking too far ahead and for example thinking about the potential disease they could have, heart attack that is coming, or any other health or situation concern a person might have about the near future. A voice in the back of my head kept telling me that I was doomed, but in time I accepted that what I had was merely a reaction that was being fed by more fear.

Step 2, Becoming Knowledgeable - It's vitally important that once you have accepted that what you have is an anxiety and panic disorder, you start educating yourself on how panic attacks happen and what generalized anxiety disorder is. Knowledge is a powerful tool that will give you deeper understanding, and also provide you with many answers that will build your confidence about your condition. Since fear is a main culprit for so many people with anxiety disorders, so much of the fear that we hold on to disappears as more knowledge is gained, and then applied.

Step 3, Building on facts - An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a full understanding that a panic attack has never hurt anyone or has contributed to lesser health in the future, building on the facts also means looking at your own past and building your self esteem and confidence from knowing that what you fear most has not come true and probably never will. It means replaying that mental image in your mind of how you let the storm of panic pass that time you thought you were doomed. So much energy and attention is given to our fears, we give it so much respect when in fact it's all an illusion. Many recoverees in fact make small cards that they carry around with them to remind them of the facts of their past, the successes they had in the past after the storm of panic had passed, and facts about their worries that have in fact never came true, build on your own facts and reap the rewards.

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Step 4, Taking action - Remember this quote because it has turned my life around and will turn yours around as well, "knowing is not enough, we must apply, willing is not enough we must do." Taking action makes the result that we want which is overcoming the anxiety disorder possible, life can and will be the way you want it to again and better but as you already may know, no one has achieved any goal that they've set out in life without taking action and applying their knowledge. Through these steps you have tools that if practiced perfectly, with persistence and patience will in time bring your concerns and anxiety levels to a level that it was at one point in your life. Seeing even the smallest achievements from the action that you put in, builds your confidence, lifts your spirit and begins to bring you much needed peace. It also does something that you never thought it may do, it inspires others which makes you an inspiration to anyone that knows what you're currently going through. Taking action takes a leap out of what your comfort zone is though, so be prepared. It's very easy to not see results in the first few days or weeks and quickly get discouraged and fall back into your comfortable fearing mindset, as well as continue certain lifestyle habits that aren't contributing to your recovery, so be prepared to Become comfortable being uncomfortable for the time being.

Step 5, Accepting setbacks - It's important to remember that each one of us recovers from anxiety disorders at their own speed. When you experience a setback, whether it's recurring fearful thoughts, panic attacks or anything else, the mentality that you should have is that your anxiety is doing all it can to stand it's ground because it is confused about this new mind-set and action that you are taking. If I tried skateboarding for example at this point in my life, I would be absolutely awful at it, and it is at this point I can go in two different directions, I can either quit because I'm not achieving the desired result i'm looking for or I can persevere and in time my new found hobby of skateboarding can become easy, natural and effortless. Understand that 2 steps forward and one step back is still progression in the direction you want to go, setbacks are normal and should be accepted before re conditioning your mind and lifestyle habits and taking your life back. Many people that I know who are still suffering from panic and anxiety do not understand that setbacks are practically guaranteed, and become frustrated and lose all hope. Let go of the setback that happened and try and be more gentle on yourself, let your recovery come in time don't force it.

Step 6, patience - The key ingredient that puts everything together, impatience is the result of being dissatisfied or angry about slow progress, being overwhelmed by this new direction that you are taking can make you feel like you're losing the motivation to keep on the path of change. Move forward and let time pass, make patience a strength of yours no matter how many setback occur during your recovery from your anxiety disorder. You may be wanting to become that fearless free person that you once were, it may be because you want to become that social butterfly again or stop the health concerns you have once and for all.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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