Sensitive teeth is more common than you think it is. In fact, about one in five adults suffer from this dental issue. It can hurt when you eat hot or cold food, or when you indulge in a sugary treat or beverage. Because of recent technological advancements in oral health, you can get relief from sensitive teeth. There are now several treatments options to help you.

Getting Relief from Sensitive Teeth

There are people with sensitive teeth, while some have sensitive teeth because of whitening. If you have any of these two kinds of tooth sensitivity, there are ways for you to reduce pain in your teeth. Below are some suggestions to give you relief from the pain and put your gums and teeth in good health.

• Avoid grinding your teeth. Tooth grinding, medically termed as bruxism, leads to sensitive teeth. Aside from this, the act of chronic grinding can lead to tooth enamel wear, exposing small tubules that lead to the nerves found in the inner part of the tooth. If your grind your teeth during sleep, ask your dentist about night guards.
• Check your fluoride intake. Fluoride helps protect the tooth from sensitivity by strengthening the enamel. Use toothpastes and mouth rinses with fluoride content. Stannous fluoride has been known to be good with treating sensitive teeth.
• Minimize tea and coffee intake. The acid found in tea and coffee annoys sensitive teeth. If you drink several cups of tea or coffee every day, consider cutting back. You can also dilute them with water to reduce their acidity.
• Use warm water. Sensitive teeth can get irritated when you brush using cold water. Use warmer water when doing so.

Treating Sensitive Teeth

If you experience regular tooth sensitivity, there are several sensitive treatment options to meet your needs. Perhaps the best way to minimize this issue is to use oral care products specifically designed to treat sensitivity right at your gum line. The whole process of choosing can be overwhelming, so here are some options to choose from.

• Use a soft-bristled brush. Brushing too hard to lead to sensitive teeth, so pick the right toothbrush that is gentle but is effective in removing harmful plaque. Experts recommend a soft bristle toothbrush designed for sensitive teeth with bristles of different lengths so hard to reach areas are covered. When brushing, use small circular movements with minimal pressure for two minutes. Hold the toothbrush at a 45-degree handle when cleaning your gums.
• Use sensitivity toothpaste. A toothpaste designed to treat sensitive teeth can protect your teeth from the pain. Using the right toothpaste can make a huge difference in your ability to follow a regular oral care routine. Doing so can also ensure that your mouth is healthy.
• Gently floss. Plaque build-up can eventually lead to irritated and sensitive gums. Flossing is a crucial part of your oral hygiene regimen to prevent this. You will notice some bleeding at first, but making this a habit can strengthen your gums. Just make sure that you follow the right flossing technique recommended by the American Dental Association.
• Practice oral rinsing. Using the right rinse can help protect your teeth as part of your total oral care routine. Look for an alcohol-free variant that contains fluoride to strengthen the tooth enamel. If you wear braces, look for a dental rinse that gives additional protection against cavities.
• Follow a comprehensive oral hygiene regimen. A good regimen includes a toothbrush, toothpaste and floss that are all designed to care for sensitive teeth. Be patient when using products for sensitive teeth as they can take some time before you notice a reduction in teeth sensitivity.

There are many effective over-the-counter ways to treat sensitive teeth, it is always a good idea to talk to a dental professional about your sensitive teeth issues because it can be a sign of a more serious problem. Catching a tooth sensitivity problem early on can spare you from more complicated and expensive procedures later on.

Author's Bio: 

James Franklin is a full time author and part-time blogger who like to put his review on various topics.
Ryan Daniel is a professional Dentist in Castle Hills of Lewisville, The Colony, Tx and genuinely care about the health and well being of teeth and gums.