What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this theory does have science behind it. Find out whether sipping some coffee and taking a brief nap actually provide any relief later in the day.

Caffeine Nap for the Win

A coffee nap refers to gulping down coffee before sleeping for a short time period about 15-20 minutes during the day. You can also opt for other beverages which have caffeine. Coffee is the foremost choice as it has the highest level of caffeine without added sugars and artificial flavors. If you find yourself unable to sleep stress not, a calm half nap also works well. Set the alarm to make sure you do not oversleep and take just a power nap. Waking up after a caffeine nap will leave you feeling more refreshed and alert.

Caffeine Nap and the Science Connection

Our brain consists of a chemical compound called Adenosine which is responsible for making us feel drowsy. The reason why we feel sleepy is that Adenosine slows down the nerve cell activity of the brain. When we ingest caffeine it passes through our small intestine and enters the bloodstream which absorbs it. It blocks the receptors filled with molecules of Adenosine and binds to the receptors instead. This makes the reverse happen when adenosine is replaced by caffeine in the receptors. We get an energy boost and become more focused and productive with the nerve cells speeding up.

Best Time for a Caffeine Nap

What is a Caffeine Nap and How is it so Effective - coffee

Whenever you feel extra sleepy during the day you may want to opt for a caffeine nap. Most people find it helpful around 1 PM and 3 PM. We advise you against taking this break later in the day or around bedtime. Then you are likely to face trouble sleeping. The liver works on metabolizing the caffeine in your body where it is eliminated in 5 to 6 hours. So, if you are prone to facing insomnia do not consume it around late afternoon.

The Truth behind Caffeine Nap being Effective

  • A few British Scientists at Loughborough University, looking for ways to fight driver sleepiness discovered its effectiveness. Their study suggests that the combo of coffee and sleep proves beneficial than either having coffee or just sleeping.
  • There is another research which showed effects of 200mg caffeine consumption followed by a quick 20-minute nap. This showed effectiveness in improving energy and performance in computer tasks. Napping, face washing and even exposure to bright light had little effectiveness when compared to taking coffee naps.

If you do not enjoy drinking hot coffee, you can give a try to iced coffee or espresso. On the basis of what you consume the caffeine intake will vary in your body. Your body’s sensitivity also depends on the quantity you take in every day as part of the routine. When you couple nap and caffeine together you will get the most enhanced results and feel refreshed in just some time.

Author's Bio: 

Grant Donovan is a successful entrepreneur and founder of many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create mensfitclub.com to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.