When it comes to actual HEALTH CARE, America has been at the bottom of the list, forever! WHY? Because the American Medical Association (AMA) and the American Pharmaceutical Association (APA) focus on their unending profits and ways to heighten SICK CARE. What is SICK CARE? It’s a way to keep us (you and me) sick, indefinitely, so we become the daily, monthly and yearly profit making machines, that they view us as.

Real HEALTH CARE (Healing until an illness is gone) is entirely the opposite of that. OIL PULLING is only ONE of those simple, inexpensive ways of having excellent ORAL HEALTH and a MUCH MORE improved overall INNER health. I will explain WHAT Oil Pulling is and HOW to do it, near the end of the this article.

Don’t get me wrong. I don’t have anything personal against medical professionals.They do what they do, because they’re trained that way, and there have been some innovative progress in some of the technologies associated with medicine; however, they’re predominantly in the SICK CARE arena; not the HEALTH CARE arena. We need them for SICK CARE because WE (you and me) are NOT treating our body temples the way they’re supposed to be treated. That’s the simple truth of the matter. When we mess up, doctors are there to work on ALL the mess-ups that we created with horrible diets, drinking, lack of nutrition, and a host of other things we do or don’t do. Absolutely LOVE those nurses, though! They’re PURE GOLD!

East Indians have been doing OIL PULLING for over 3,000 plus years. American medical type thinking would say, “Oh, there’s no proof that Oil Pulling does anything significant. There are no double blind studies. Oil Pulling is just a bunch of hocus pocus.” This is the normal response to INEXPENSIVE, EFFECTIVE products, as a deterrent to even look into them and to find out for yourselves, whether they work or not. STOP falling for that trick. Three thousand years of using a specific method, by millions of people, that have multiple, multiple SUCCESS RESULTS with various health issues and NO SIDE EFFECTS, FAR EXCEEDS a small laboratory run of double blind studies. Please, give me a break with the double blind studies, thing!!!

The TRUTH is that the reason medical people discourage using anything like Oil Pulling is because they don’t make any money from it; especially, when you’re HEALTHY, THRIVING and WELL. That’s the bottomline to their disdain for INEXPENSIVE, HEALTHY and PREVENTATIVE ways that save YOU money and save YOU years of FREEDOM from unnecessary pain and suffering.

On Amazon, the testimonials from 361 people using Oil Pulling had a combined 4 and 5 stars of 93%. There are also extensive testimonials on how REMARKABLE Oil Pulling really is, on the site oil-pulling.com. How many testimonials do you think you can get from people using pharmaceutical drugs? NO freakin’ comparison!

On picklee.com, Jordan from New England tells everything that has happened to her, after she started Oil Pulling. She experienced
1). an elevated mood
2). started feeling more alert
3). had increased energy
4). shocked to find it to be a hangover cure, TWICE
5). got clearer skin
6). had improved acne, and
7). got whiter teeth.

Jordan also said that others have experienced
1). detoxification
2). Corrected hormone imbalances,
3). Had reductions with symptoms of allergies
4). Had reductions in inflammation from arthritis
5). Migraine relief
6). Reductions in eczema
7). Reduction in bronchitis
8). Help with sinuses, and
9). some even had improved vision!

Everyone’s body is entirely DIFFERENT, therefore, HEALING PRODUCTS tend to flow to areas of the body that need the most HELP. In the case of Oil Pulling, you don’t have to worry about SIDE EFFECTS, because you are using products they sell at grocery stores, all over the U.S., that millions upon millions of people, eat EVERYDAY!

I’m pretty sure, by now, you’re going “What the heck is this OIL PULLING madness and how can it be possible that OIL PULLING does ALL THIS STUFF, that actual users claim is fairly close to MIRACULOUS!

As I mentioned earlier, East Indians (people from India) were proficient in Aryvedic healing methods 3,000 years ago. Ayurveda is a Sanskrit language. Ayur (means life) and veda (means knowledge)….or the knowledge of life. Therefore, Ayurvedic healing was one of the HOLISTIC or (Whole Body Healing) methods for the Mind, Body & Spirit. East Indians believed that for you to be well, the entire body needed to be cared for; not just one part of it. (This makes so much sense, when you think about it.)

It’s based on a belief that HEALTH & WELLNESS depend on a delicate balance between the mind, the body and the spirit, according to (believe it or not), webmd.com.
(Looks like America is getting on board with some superior Eastern thinking, in some small areas, of our American thought process and It’s about time, don’t you think? Livescience.com also explains many other Ayurvedic healing methods used in India, today, as well.


OIL PULLING is a process where you take a reasonable amount of Organic Food Grade Coconut Oil, Sesame Oil or Olive Oil and put it underneath your tongue and sit with it in your mouth from 10 - 20 minutes. The very first time you do it, you may or may not like it. Feels pretty crazy to some people and it can cause a gag reflex in others; however, once you get past this (usually by the 2nd or 3rd time), it’s just amazing. Your mouth and breath are ACTUALLY cleaner, and you can FEEL and SEE that too.

You can start out with 10 minutes and build up to 20. (I do 20 minutes first thing in the morning and another 20 minutes before bed. I do a bunch of other stuff, while I’m walking around with it, in my mouth). It gets rid of all kinds of bacteria, toxins and germs in the mouth, that other things are incapable of doing. Once you’re done swishing it around in your mouth a couple of times before you spit it out, be sure to spit it out in a cup or in the toilet. You don’t want the oil to clog up your sink, and MOST IMPORTANTLY, you don’t want the toxins to go BACK into your BODY. So don’t swallow it!

During this time, the oil removes excessive bacteria from your mouth and draws toxins from the body, and (whether you realize it or not), the BACTERIA and ANY OTHER DENTAL issues you have in your mouth affects almost EVERYTHING throughout the rest of your body. This is why a healthy mouth is EXTREMELY IMPORTANT to overall good health. A diseased, bacteria-ridden mouth can cause heart problems, blood problems, vision problems, and I could go on and on. Really!

According to the mayoclinic.com here’s 3 things that can happen due to bad ORAL HEALTH:
1). Endocarditis: which is an inner infection of the inner lining of your heart (endocardium). This occurs when bacteria or germs (from your mouth) spread through your bloodstream and attach to damaged areas in your heart.
2). Cardiovascular Disease: Some research shows that heart disease, clogged arteries and stroke may be linked to the inflammation and infections that oral bacteria can cause.
3). Pregnancy and Birth: Periodontitis has been linked to premature births and low birth rates.


ORAL HEALTH definitely impacts eye health, according to fortlauderdaledentistry.com. They say, there are several things you can do if you’re concerned about ORAL HEALTH impacting your VISION:
1). Have amalgam fillings removed and replace with non-mercury fillings
2). Avoid root canals
3). Get checked for periodontal disease
4). Elect to have biocompatibility testing, which tells how certain chemicals, substances, pharmaceuticals and food affect your system.


1). Take a teaspoon or two, whatever feels comfortable of Coconut Oil, Sesame Oil, or Olive Oil and put it underneath your tongue. (I use Organic Coconut Oil. LOVE IT! I plan to try the other 2, just to see what their results are, in the future.)
2). The most effective time period, I’ve been told, is at least hold it in for 20 minutes. (I had to work my way up to this one, and now it is NO problem.)
3). Swish it around in your mouth for a few minutes before spitting it out, so that it penetrates ALL the gums and teeth.
4). Spit it out IN A CUP or IN THE TOILET, to keep from clogging your sink.
5). Immediately afterward, brush your teeth with Baking Soda and Sea Salt. These 2 are SO good for your teeth, as well.
6). Lastly, rinse your mouth with Hydrogen Peroxide and spit it out. Hydrogen Peroxide ALSO eliminates a LOT of bacteria out of your mouth. (I don’t particularly like Hydrogen Peroxide; however, I realize how much bacteria it removes and how good it is for ORAL HEALTH, so I just DO IT and keep moving. I always do my last rinse with clear water, after using the Hydrogen Peroxide, though, to get that taste out of my mouth.)

Your teeth and gums will feel like you just got your teeth cleaned, after this routine. I just started doing this WHOLE routine, fairly recently. The results have been astounding to me, personally. No more sweet commercial toothpaste for me, which isn’t healthy for you, anyway, and no more commercial mouth washes, because too many chemicals and things that don’t benefit your mouth are in commercial products. You have none of those commercial aspects with Oil Pulling oils, Baking Soda, Sea Salt, and Hydrogen Peroxide.


One of the MAJOR things that happened to me AFTER I started doing the Oil Pulling, is what I experienced inside my mouth. For years, I’ve had Periodontal Disease, which causes your teeth to bleed everyday, in addition to a lot of infection, inside your mouth.
Due to this Oral disease, it was required for me to have my teeth cleaned EVERY 3 MONTHS! Most people get their teeth cleaned WELL, only ONCE a year, and even when I went EVERY 3 MONTHS, they would still have to clean my teeth in quarters, because the Periodontal Disease allows the teeth to hold on to plaque, and it’s hard to remove. Truly, it’s such a bummer!

The Periodontal Disease also affected my heart! Thank goodness, Spirit blessed me with a LOT of health knowledge, so I eventually did things to cure the heart condition,
and I ended up going to a HOLISTIC DENTAL CLINIC in Mexico, the American Biodental Clinic, and they got rid of my Periodontal Disease, for me. That was another AMAZING blessing, in disguise!

In the meantime, I started on the Oil Pulling and found out that the Oil Pulling started getting rid of the plaque immediately and I no longer had to get cleanings EVERY 3 MONTHS. This was and IS a HUGE DEAL! I had been doing that process almost my entire life. Oil Pulling changed that, right away!

I also found out the Oil Pulling helped me SLEEP better and helped me maintain my energy MUCH LONGER throughout the day. I also found out it that this is ONE of the reasons Indian women look younger too. Oil Pulling has an anti-oxidant effect on the mouth and the body. TELL ME THAT’S NOT A BONUS, PEOPLE! This may not seem like a lot to some of you, however, trust me. This is A LOT! Based on many of the testimonials I’ve read and been told about Oil Pulling, as well, I know that anyone who begins using it regularly, will see SOME kind of positive results in their own BODIES, as well.


a really cool practice to have
Easy to do
doesn’t cost much., and
Has SO MANY benefits!

You can’t beat that in 2019! You have NOTHING TO LOSE and EVERYTHING TO GAIN by adding this to your DAILY and/or NIGHTLY routine,. Everyone reading this, KNOWS they have something, somewhere inside their OWN precious bodies that NEED THEIR HELP! So, hurry up! Get to steppin’! Go get your Organic Coconut Oil, Baking Soda, Sea Salt and Hydrogen Peroxide before the year is up, and strut into the rest of 2019 like WHAT? Like ’YOU’RE THE BOSS, of course!’

Janeska Smith Asante
Spirit/Soul Coach & Healer

Author's Bio: 

Janeska Smith Asante was born in New York, New York on a frigid winter night in November. Her mother had gone to New York to keep her pregnancy a secret from her parents, even though she was at least 26 years old. To hide her pregnancy, even further, she weighed the idea of throwing Janeska over the Brooklyn Bridge, for at least 24 hours. However, she couldn’t do it, and less than a month later, Janeska ended up living with her Cherokee grandmother, on a steep hill, in a great little yellow house, smack dab in the middle of the country…Omaha, Nebraska.

Her grandmother was a diabetic and she was often sick; so before even attending school, Janeska’s grandmother taught her to grow herbs and food in the garden. She taught her how to wash dishes, clean the house, and wash clothes. At 4-years-old, she was responsible for giving her grandmother Diabetes shots and putting her to bed with HER doll (who happened to be larger than Janeska).
All of her grandmother’s friends, became Janeska’s friends. They were all over 80 and looked at Janeska as their helper and their pathway to healing. Everyday, she was creating herbal concoctions (from the garden) and preparing them for her grandmother’s friends.

There were no children who lived in her grandmother’s neighborhood. So, Janeska just read health and healing books (most of the day) that came from her grandmother’s church, the Sharon Seventh Day Adventist Church of Omaha.

Janeska thought this was normal, for kids, since she didn’t have anything to compare it to, yet.

Her granddad was a Seventh Day Adventist (SDA) minister and health and healing was a HUGE topic in the SDA Church Community. Her grandmother didn’t really pay much attention to the Health aspect as she should, yet Janeska absolutely LOVED this information. She thought that the food part of the Adventist teachings were fabulous and  she spent every chance she got reading and experimenting with the herbs and remedies taught (from the Bible, from Jethro Kloss, from Ellen G. White, and other ‘whole body teachers’ of our time.

She was healing the elderly before she entered nursery school and she realized she came here with a gift and a knowledge far beyond her years. She even kept her grandmother from getting her leg cut off that doctors insisted must happen, simply from what she knew and studied, at the ripe old age of 4.

This is HOW it all started. Throughout the rest of her life, she continued to research and practice what she knew. After graduation from the University of Nebraska, with a degree in Journalism, she tripled her research and study, helping many people along the way. After that, she became Certified in Hypnotherapy & Neuro-Linguistic Programming (NLP). She added an emotional component of her healing practice, which many people don’t realize is at the core of their illnesses.

Janeska is also a Self Realization Fellowship member, founded by Paramahansa Yogananda, who initiated and taught Mahatma Ghandi Kriya Yoga and meditation, which is also a huge part of the Mind-Body-Spirit Connection she uses when it comes to health and healing. She became a Kriya Yoga initiate, like Ghandi, in 2018.

She created a Customized Chart for clients and others, to see what areas they need help in. She sends the chart out through email and does online sessions for whomever requests it.

Once she analyzes the Chart, she gives recommendations in all areas of one’s being…Mind, Body & Spirit, so each person is guided to the right things to do to correct inharmonies in the body.

Over the last 3 - 4 decades, Janeska has created a wide range of skills. She’s the author of 3 books (revolving around health and politics), wrote news for KABC (American Broadcasting Company), been a researcher of Mind, Body, Spirit Health, done Event Planning and Produced Events, been a former assistant editor for Essence Magazine, and founded ‘It’s All Connected, Inc.’, a Mind, Body, Spirit Company, which is currently spreading its message of self-healing and inner joy, to all those souls in search of these things.