We require iodine to keep on healthy. Vegans do not consume eggs, fish or cheese, which include iodine, why should we stare for food to do so. Iodized salt contains iodine, but many of us have less, we use salt or iodized salt is not, we must find other sources. Fortunately it's pretty simple, as most algae (seaweed) contain sufficient iodine easily meet our iodine requirements. Internally, iodine is mainly stored in the thyroid, where appropriate, for the formation of thyroid hormones. These hormones manage the body warmth, cell production, nerve and muscle purpose, metabolism, protein synthesis and healthy hair, teeth and skin. Low utilization can cause many problems including lethargy, depression, tingling or numbness in hands and feet, weight gain, hair loss, dry skin and in more extreme cases, goiter (enlarged thyroid).
Veganism is not merely a vegetarian diet. Veganism is a method of livelihood which seeks to keep out all forms of development of, and unkindness to, animals for food, clothing or any other purpose

This is possibly the most general question about veganism. A vegan diet includes all grains, beans, legumes, fruits and vegetables and more or less endless number of foods made by combining them. Many versions of familiar foods vegan so you can eat vegetarian hot dogs, ice cream, vegan cheese and mayonnaise. Vegans are strict vegetarians. They eat only plant foods - no animal products, no eggs, no dairy, no honey. Vegans not wear or use animal products (such as leather, silk, wool, lanolin, gelatin) is a plan which promotes vegetarianism .. This is not the followers joined the contribution of birds, even like eggs, cheese, etc. Meat, chicken, eggs are an important step on this scheme and it promotes the integration of green in their daily meals. Some permanent members of the scheme are cereals, beans, legumes, fruits and vegetables. One of the main predication of the diet is to eat raw and fresh. He refuses to use frozen foods and foods with a content curator. The purpose of this plan is not weight loss alone. He takes care of your overall health. It promotes a healthy lifestyle. One aspect of healthy living, prevention of bad fats, and thus leads to weight loss
Vegan Diet Nutrition
Here are some vegan sources of key nutrients, counting protein, carbs, fats (plus necessary fatty acids), minerals and vitamins. Numerous of the vegan foods planned are also good quality sources of fiber (soluble and insoluble), phytochemicals and other micronutrients.
Sources of Protein in a Vegan Diet
Whole grains (eg. whole wheat flour, bread and pasta, brown rice, oats, rye), nuts (eg. hazels, cashews, brazils, almonds), seeds (sunflower, sesame, pumpkin), legumes/pulses (peas, beans, lentils), soy products (flour, soy milk, tofu, tempeh)..The sources of carbohydrate in a vegan diet, whole grains (wheat, oats, barley, rice), whole grain bread, pasta and flour products, lentils, beans, potatoes, dried fruit and fresh.
Vitamin B12 supplements for vegans
B12 yeast extracts enriched soy milk (eg Plamil), DVT products, some breakfast cereals (eg, Nutri-Grain) - Read the labels. Seaweed and fermented products (eg, tamari, miso and tempeh) contain B12, but they are not reliable sources. Vitamin C for vegans and Red currants, berries, citrus fruits (eg oranges, lemons, grapefruit), green vegetables, potatoes.

Just for the reason that it is based on substitute ingredients, it does not mean that vegan food cannot be delicious. You can sustain a healthy lifestyle while subsequent a diet based completely on raw vegan food. In order to abide by with the vegan food pyramid, the recipes must be based on fruits and vegetables, and include the least amount of fat as possible. Once you obtain used to vegan bread or vegan candy, you will also watch the benefits brought by this lifestyle.
Recipe #1: Vegan Bread
2 ½ cups yellow corn meal
1 ½ cup unbleached white flour
2 ½ tsps. Baking powder
1 tsp. salt
1 cup soy milk
½ cup soy margarine
2 Tbsps. Molasses
2 Tbsps. Raw sugar
Grease a baking pan and set aside. Combine corn meal, baking powder, flour and salt. Set aside. Mix soy milk, liquefied soy margarine, raw sugar and molasses. Add the wet ingredients and kneed with hands. Pour the mixture into the pan and bake between 20 and 25 minutes at 425 degrees F.
Raw sugar can be replaced with xylitol

Author's Bio: 

Reema Jain : Address : Apli Ekta Housing Society.
B wing-511
Navpada.Andheri-Kurla road
Mobile : 9819601630

Date of Birth : 26th February 1975

Objective : To obtain a successful career.

Skills : Proficient in Computers i.e. Word/Excel/Powerpoint, Internet, Email, Fluent in English, Good Communication skill, Good in Administration.

Work Experience :-
Worked in AVEHI-ABACUS PROJECT (located at Mahalaxmi) as an Office Secretary more than Six years.

Job Responsibilities involved :
 Maintained the petty cash book, Voucher (FCRA and Non CFRA)

 Assisted the Accountant in preparing the unaudited statement of expenses, budget of the year funded by the funding agencies, CRY (Child Relief and You) UNICEF, ASHA.

 Maintained the salary statement, leave register and attendance register.

 Maintained the files of the funding agencies as well as general correspondence.

 Schedules and fixed appointments with Director for arranging Board meetings of Board of Directors of the Company.

 Drafted the agenda notes related to the Board meeting drafted minutes of the meeting, also preparing necessary papers related to Annual General Meeting of the company.

 Maintained the library, classified the books on the basis of the subject to prepared the issue cards as well as synopsis cards.

Conwest Pvt. Ltd. Located at Grant Road worked as an Office Assistant
Job Responsibilities Involved :

 Fed the Automobiles Spare Parts in FACT package.
 Prepared the Order given for the Spare parts in MS-Word.

 Maintained the files, leave records, attendance register, Salary records.

 Took care on the day to day activities and co-ordinating with other departmental heads for day to day work.

 Co-ordinating with Manager for weekly reports and month end reports.

Powertech Pvt. Ltd. (Located at Krishna Chambers, Churchgate)

Job Responsibilities involved :
 Worked in MS-Office was preparing the Quotations, Invoice as well as challan.

 Prepared the purchase order of the Export, Bill and packing list.

 Typed the Circular or any other work given by any other Departments.

 Maintained the leave record, Attendance Record.

 Writing the articles since more than five years

 At present writing the articles since more than nine years

Educational Qualification :-

B.Sc. (Chemistry) passed in the year from Rajasthan University.

Obtained Diploma in Textile Designing from South Delhi Polytechnic.

Obtained Diploma in Library Science from Nivedite College, Calcutta by correspondence.

Obtained Diploma in MS-Office 2000 with Grade “A” from Webbs Infotech, Andheri (E)

Hobbies and interest
Reading, Painting, Net Surfing and Listening Music.