What to eat while on the HCG diet

The toughest part of any diet program is the calorie restriction. HCG diet is no exception. It requires you to limit your calorie consumption to 500 calories a day. This means you have to be well aware of the calorie counts of your basic food items. Preparing a menu to fit in the calorie limit is a smart thing to do. It helps you stick to a diet plan in your daily life.

HCG dieters are advised to consume small meals at intervals rather than eating too much at one time. You could start your day with green tea or coffee with no sugar. A slice of citrus fruit can be consumed a little later. The main meals, that are lunch and dinner, can consist of a vegetable, 100 grams of meat and a piece of bread.
Let us have a look at the food that can be a part of the HCG diet menu:

• Bread sticks or toasts are allowed to be taken but only a piece in each main meal. These food items provide energy to your body by adding carbohydrates.
• Fruits such as grapes, oranges, apples and strawberries could be consumed in between meals or after breakfast. These fruits serve as vitamin and mineral supplements for your body.

• Vegetables such as onion, cucumbers, tomato, asparagus, spinach and cabbage make a delicious meal while adding to the mineral and fibre content of your body. They trigger regular bowel movements and keep your digestive system clean.

• Consumption of meat in the form of chicken soup, beef stew or boiled chicken is allowed, however only in minimal amounts. Instead you could always try out something different in sea food such as lobster, shrimp or fish. These will add iodine to your food and also supply necessary protein to your body.

• Drink plenty of water to detoxify your body and maintain regular bowel movements. Water also helps you stay fresh and energetic all day, by preventing pangs of hunger. Other beverages that might be consumed are juices, tea and coffee, all without added sugar.

Adding a dash of spices and herbs could be a great idea to make each meal delicious. While you are on the HCG diet, avoid eating out and partying till late, as it tends to disturb your regular diet routine. A little sacrifice can help you achieve the lean look you have always desired for! So, why wait longer? Use HCG along with a calorie restricted diet and get rid of the excess flab forever.