What to have for breakfast?

Breakfast is the most important meal of the day, so make sure it is nutritious and healthy. Breakfast should account for 30% of the daily caloric intake (see more on the website: https://product-port.com/ ). Dietitians suggest that it should range from 450 to 660 kcal. What you eat determines how you feel for the rest of the day, how you concentrate and how productive you are. Skipping breakfast is very unhealthy and if this habit is established in your life, it may lead to coronary thrombosis, diabetes or weight problems. What products should be included in the healthy breakfast? Breakfast should be based on products which can easily satiate appetite and provide your organism with all required nutrients. It is all about carbohydrates (both easily absorbed and digested for a long time), proteins and fats. It is important that you make sure your breakfast is diversified and composed of various kinds of products. Your plate should be full of cereal products, proteins and fats, as well as vegetables and fruits. Cereal products Speaking of cereal products, we recommend porridge oats, barley flakes, or muesli. You can add dried fruits and nuts to milk. You should forget about flakes in chocolate sauce as aside from valuable nutrients they also contain simple sugars. The same applies to cornflakes as well as wheat bread and iced sweet bread rolls. When you choose bread, focus on wholegrain item as it is the healthiest variant. It contains complex carbohydrates, fiber, vitamins and minerals. Healthy dairy products When it comes to dairy products, please remember that the healthiest items are those which contain 2% of fat at the most. An example of light breakfast is a yogurt (beware of sweetened yogurts!). You may also think about kefirs, buttermilk, cottage cheese and hard cheese (they contain large amounts of animal protein and calcium). Vegetables and fruits Vegetables and fruits form a breakfast base. You may add them to your sandwich, pancake, drop scones and spreads. In the spring and summer it is advisable to eat fresh seasonal fruits, such as strawberries, blueberries, raspberries, etc. It is important that you consume fruits and vegetables in winter as well, so try to diversify your diet as much as possible. The breakfast made of the aforesaid ingredients will provide you with energy for the whole day. To make sure the vegetables and fruits you eat are fresh and healthy, try to do the shopping in small stores which often restock their goods.