As men grow older, they need to worry about prostate health. It’s a good idea for men over 40 to talk with their doctors and start thinking about ways, foods, or regimens that help keep the prostate healthy. Since prostate cancer is the most common cancer in males and the second leading cause of cancer death in men, it’s best to take early action before it’s too late.

A man can have prostate cancer that is not lethal, but it can interfere with the quality of his life. Most commonly, men with prostate cancer experience complications with sexual life or develop urinary control issues. A high percentage of men may experience an enlarged prostate and have similar complications, but it is not prostate cancer. If you have an enlarged prostate, you can still use the following foods to keep it healthy.

Oregano: This herb is much more powerful than the flavor it adds to pasta or pizza sauces. While there are antioxidant and anti-bacterial properties in oregano, carvacrol is one of its main components that has cancer-fighting effects. While tests are still being done on carvacrol, preliminary results show that it is an anti-cancer agent that is effective in killing prostate cancer cells.

Avocados: Not only are avocados rich in magnesium, which is an essential mineral in your body, they are also superfoods that can help reduce symptoms of an enlarged prostate. Avocados are loaded with healthy fats and contain beta-sitosterol, which can boost the immune system, improve urine flow, and can have an anti-inflammatory effect on the prostate. Additional studies show that avocados can help fight the early stages of prostate cancer.

Turmeric: Every person should have more turmeric in his or her diet. It has beneficial anti-inflammatory properties and has been shown to fight off cancer cells. The active ingredient, curcumin, can stop cancerous growths in the prostate gland. Because curcumin helps decrease inflammation, it helps to stop tumor cells from metastasizing. Let it be known that this is not a cancer-curing food, but it does play a positive role in prevention.

Sesame Seeds: Yes, those little seeds that are sprinkled on sushi rolls and everything bagels have high levels of zinc. Since men with enlarged prostates or prostate cancer tend to have low zinc levels, having proper zinc levels can help prevent early damage to the prostate. You can also eat pumpkin seeds to boost your zinc levels, which ultimately aids your immune system.

Saw Palmetto: This plant has been used as an herbal remedy for many years. In more recent years, the plant’s berries have been known to help urinary tract problems, increase libido, and increase sperm production. Saw palmetto also helps to treat benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. You can make teas, blend it in smoothies, or find saw palmetto in herbal supplements.

Bell Peppers: Citrus fruits often steal the limelight when it comes to vitamin C, which may help fight BPH, but bell peppers actually have higher amounts of it. You can also get vitamin C from other veggies like dark leafy greens or broccoli. Mixing up your sources of vitamin C may help to improve your prostate’s health.

Green Tea: Green tea is a healthy beverage you should incorporate into your diet because it has a wealth of antioxidants. EGCG is the specific antioxidant in green tea that may actually help kill cancer cells in the prostate. Additionally, green tea inhibits enzymes that fuel cancer growth. Men with prostate cancer can drink green tea to help decrease cancerous tissue and promote overall health.

In addition to these prostate-helping foods, you can consume flaxseed oil, thyme oil, stinging nettle, pyguem, ginger, tomatoes, or take a natural supplement to improve the health of your prostate.

Author's Bio: 

Vinnie is the content writer for and writes about healthy tips that can improve your daily life. He believes that if you start living healthier, stronger, and happier then you'll have a more positive outlook on the world. Find more of his articles at