With all the variety of protein supplements available nowadays, one can be at a lost which type of supplement to choose to fit right to your workout and training. Which one is effective? Which one has the least negative side effects? Sometimes, knowing answers to these questions requires you to try a couple of products and see it for yourself. However, subjecting your body to a lot of varying substances may not be great for your overall physical health and may actually slow down your progress in muscle building. So, before you choose a product and add to cart, why not take a closer look at the criteria you should be looking for in protein supplements. Here are some factors you should consider:


Because you will be drinking these protein powders on a regular basis, you should at least be able to appreciate its taste and flavor. It’s a good thing that several manufacturers are taking this into consideration when they create their new products. You can easily choose from a variety of flavors that will suit your palate. It doesn’t have to be delicious as chocolate but something you at least don’t feel repelled to drink. Ads would always say good things about a protein drink’s taste but you can rely on customer reviews for real feedback.

Easy to Mix

Most people with active lifestyles are always on the go. What they prefer is something that is easy to mix and drink in a regular shaker bottle. What you need to look for is something that is easy to dissolve in water or any preferred liquid to make it faster to mix and drink especially during hectic days at the gym.

No Waiting Time

Common protein powders require a 2-3 hours period of waiting time before and after workout on an empty stomach in order for the effects to kick in. Tracking these periods and making sure you stick with the recommended guidelines may be too much of an effort that can be ideally just easy to drink minutes before you start your workout. Others require shorter time like 30-45 minutes before workout. These types of protein supplements have larger peptides that need to be digested first before it can enter the bloodstream to initiate its effects. You, however, can rely on better protein supplements that can take effect right after drinking them. It’s hassle-free and convenient for many on-the-go drinkers. The effect of such a protein supplement includes faster muscle building, longer work out sessions, and quicker recovery. You can find Proto Whey online for such types of protein supplements that can be absorbed quickly in the bloodstream. You can also check oxyelite available via Nutritionwarehouse website.

Beware of Fat Burners

As much as you want to lose weight and tone muscles faster, you should beware of fat burners or protein supplements that promise weight loss in significant amounts. Exercise and workout will always be ideal in shredding those fats. Supplements should complement that and give you more energy at less carbs than what common supplements have. Make sure your consult your physician before using fat- burnering supplements or any supplement for that matter. Precaution should be practiced at all times. Find out more by visiting www.nutritionwarehouse.com.au.

Author's Bio: 

Peter Roseberg is a health and nutrition writer. He has over ten years experience as a contributor in Nutrition Warehouse and hopes to share his knowledge and understanding of health, fitness, and supplements. He is currently training to join triathlons in Australia. For more info about proto whey online, check http://www.nutritionwarehouse.com.au/.