There are basically three human body types: Endomorph, Mesomorph, and
Ectomorph. But it is not necessary that the body remains bound to one category or
the other. Some changes like lifestyle, genetics, history, and training styles play a
role in how you look, and it can be changed over time.

Each body type has its own recognizable characteristics that help in determining
which body type you have. According to this, you will be able to adjust lifestyle and
eating habits to reach your fitness goals.

Characteristics of these body types:-

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