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What is Your Mind Full Of When You Feel Empty?

Written by Pavel Somov, Ph.D.

Topic: NutritionPublished July 7, 2009
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A koan is a kind of question used as a training device in the Buddhist tradition, designed to help the aspirant attain a degree of clarity. I'm sure you've come across these zany questions before ("What's the sound of one hand clapping?" or "If a tree falls in the forest and no one is there, does it make a sound?"). Here's an emotional eating koan for you to meditate on... What is your mind full of when you feel empty? Below is the previous eating koan that I posed: Does food have a taste when it is eaten without awareness? What do you think? Pavel Somov, Ph.D., author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008) www.eatingthemoment.com

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Intent.com Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.

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