We all dream of being able to shift those excess lbs safely and naturally, so of course being able to find the right dietary balance is important. Of all the weight loss plans out there, dieticians have suggested that incorporating fewer carbohydrates into your meal plans can help you to shift those unwanted – but which low carb diet is better?

Low Carb, Animal Protein Diet

More commonly recognised as the ‘Atkins Diet’, this dieting regime has become increasingly popular over the last 25 years. Designed to reduce your vegetable and fruit consumption in favour of beef, processed meats and dairy products, this dietary form can give you an initial fat loss due to your limited carbohydrates.

Yet despite its dietary capabilities, many individuals have found it difficult to keep to this diet for long because of the restrictions it places on your other major food groups.

And not following this diet for too long could be more beneficial for your well-being according to a new study published in ‘Annals of Internal Medicine’. In their report they divulged how a low carb dietary plan that is high in protein but low in fresh vegetables can rapidly increase your your chances of experiencing cancer, heart disease and even death.

Low Carb, Vegetable Based Weight Loss Plan

Based on a diet that consists of fresh greens, vegetables, nuts, seeds, omega-3 fats and a limited sum of proteins taken from chicken and turkey, this diet has been revealed to cause the opposite health effects of a high protein diet, reducing your risk of heart disease.

Benefiting from Natural Weight Loss

No matter which weight loss plan you decide to utilise, there is no disputing that reducing your carbohydrate content can greatly improve your health and more importantly your weight loss.

Working to keep your metabolic markers in check and change fat into energy; ensuring you do not consume an lots of protein (which is hard to digest) can halt large amounts of waste from staying in your cells.

Yet for natural fat loss, we thoroughly advise that you try a nutritious diet that does not exclude any of your major food groups. By incorporating a nutritious balance of 40% carbohydrates, 30% proteins and 30% fats - with regular workouts - you can feel rest assured that you’ll witness healthy natural weight loss which is safe.

However, if you are genuinely struggling to lose those excess lbs, despite these alterations to your diet and physical activity, a quality weight loss pill can help.

Found through 6 scientific trials to reduce up to 28% of your dietary fat content, suppress your appetite, decrease LDL cholesterol and boost energy levels, with Proactol’s guidance you can lose a steady 1-2lbs a week, and guarantee your health is in safe hands.

==> Click Here For The Latest Proactol Special Offers

Author's Bio: 

enjoy writing articles, letters to the editor, prose, and short stories. I use to paint when I had the time, which I don't right now