If you have neck, shoulder, or back discomforts, you know it can be taxing and honestly, pretty burdensome.

However, what you may not recognize is that carrying a weighty purse or tote which is something that a lot of us do every day can be a contributing cause of such unpleasant discomfort.

Engaged people, particularly students face a lot of options among messenger bags, book bags, tote bags, as well as backpacks. In some instances, opting for a crossbody bag is a fine choice. But, in most events, the ideal option is by merely opting for an ergonomically-friendly backpack.

The objective is to acquire the bag that can safely hold books, gadgets, and supplies while allowing a healthy posture.

When worn perfectly, a backpack helps keep the weight evenly spread over your body. However, in some cases, some backpacks are more body and spine-friendly than others.

What To Double-Check When Choosing a Backpack

Padding: The straps must have adequate padding to provide comfort and support.

Shoulder Straps: The straps must be wide enough to help distribute the weight. Do not opt for thin straps for it can worsen neck and shoulder injuries.

Fabric: The material or fabric must be water resistant as well as durable.

Capacity: Opt for a pack that has adequate space for the daily essentials such as a binder, couple of books, and a laptop.

Prevent from buying backpacks that has too much space and capacity because this may lead to overloading the bag. Keep in mind that the overall weight of the contents must not be more than 10 percent of the person's total body weight.

Organization Devices: Backpacks in Luggage Online with pockets and compartments encourage organization and better distribution of weight.

The Right Size: The size will matter when choosing a backpack that supports fine alignment. Do not buy a backpack that is broader or longer than the torso. Additionally, the bag must not hang below the waist for more than four inches.

How To Wear Your Bag Correctly
If worn properly, a good bag distributes the weight more equally. This habit supports a healthy posture and minimizes exhaustion.

On the other hand, when worn wrongly, an overloaded pack may lead to injury. Always discourage yourself from wearing a backpack with only one shoulder. This habit may induce harm and muscle asymmetries in the long run.

You may consider applying these points to safer pack use:

Always carry the bag using both straps

Adjust the length of the straps so that the backpack will rest on the lower back.

When it comes to packing, always place the heaviest pieces deeper inside, near the back of the wearer.

Make use of lockers or cubby holes if possible to lessen the weight carried during the day.

Some Approaches to Prevent Neck or Back Pain

A nice backpack can help minimize back pain. Tote and messenger bags tend to pose a higher risk since the weight is more on one side of your body. But, a nice backpack is not the only answer.

Other cases the leads to back pain involve sports or exercises performed with poor posture, physical stress, poor form while sitting, as well as extended periods of idleness.

Few steps to promote sound posture include applying correct posture while standing, sitting, and executing physical work or exercises. Healthy posture practices and the utilization of an ergonomically friendly bag help work together to keep neck and back pain from happening.


Discomforts due to the neck, shoulder, or back pain are truly bothersome, and picking the ideal bag is the first move towards a sound answer. Keep in mind that it is fairly essential to adjust the backpack correctly as well as to follow guidelines on the safer use of a backpack.

Author's Bio: 

Cynthia Crane is a freelance blogger and a health enthusiast. When available, she loves to wear perfect boot for you to travel, unwind and to write to her readers who share the same interest. At home, Cynthia loves to run around the neighborhood to stay fit.