Benign prostatic hyperplasia (BPH) is a common disease in men. In recent years, the number of elderly and middle-aged people with BPH is also increasing. Many men with BPH often appear frequent urination symptoms, which makes them troubled.

Why are middle-aged and older adults more prone to prostate hyperplasia?

1. Aging
With age growth, human body function is on the downhill road, especially after 40 years older adults, the physical function has decreased. So the prostate will be fragile, and the risk of disease increases. Some studies show that people over 45 are more likely to have prostate disease.

2. History of prostatitis

The inflammation of the prostate is not easy to be cured by antibiotics alone, and it will lead to the recurrence of prostatitis. Therefore, take timely treatment to avoid repetition. And herbal medicine Diuretic and Anti-inflammatory Pill is a good choice. It can eliminate symptoms and causes and prevent a recurrence.

3. Smoking and drinking

Smoking and drinking have a significant influence on the body, especially for the elderly. There are many harmful substances in tobacco and wine, which can directly invade the disease area, and the harm is significant. So less smoking or alcohol is essential to alleviate prostate symptoms.

4. There are cardiovascular and cerebrovascular diseases

People with cardiovascular and cerebrovascular diseases are more likely to have hyperplasia. Relevant evidence shows that patients with cardiovascular and cerebrovascular diseases are prone to prostate congestion, which will increase the probability of BPH. Therefore, do a good job in the prevention of cardiovascular and cerebrovascular diseases.

5. Unhealthy diet for a long time

Many men have relatively poor eating habits. They like to eat meat instead of vegetables and eat high fat and high sugar food, which will affect the prostate, especially for older adults. These bad habits will aggravate the symptoms and make it difficult to get relief.
These are the five reasons why the elderly are prone to BPH. After reading, you should find that these reasons are accumulated to a certain extent and will not appear suddenly. Therefore, men should pay attention to develop good habits in their daily life.

Men want to protect the prostate, use these three "magic weapons."

1. Eat well

Suppose you want to protect your prostate, first of all. In that case, you should pay more attention to your diet and eat more food materials containing antioxidants and trace elements, such as bean products, peanuts, seafood, lean meat, etc. They can meet the human body's demand for nutrients and prevent male prostatitis.

Secondly, avoid these spicy ingredients, such as tobacco, wine, pepper, etc. They will stimulate the male urethra and prostate parts, and the prostate will appear edema or even congestion phenomenon.

2. Have a good time

BPH mainly appears in middle-aged men after 50 years old. The main reason is that most of these people often sit too long, which will make the blood flow of lower limbs blocked, thus affecting the prostate.

Therefore, during this period, men must stand up and walk more. Secondly, they can improve their interest in life by walking, Taijiquan, etc. Moreover, active exercise is also good for the prevention of cardiovascular and cerebrovascular diseases and BPH.

3. Drink well

The appropriate time to drink water can flush the urethra and remove the accumulation of impurities in the prostate as soon as possible to prevent urethral infection; especially for those with prostate disease, drinking water significant.

And when there is a sense of urine, men should solve it in time. Otherwise, it will make the bladder full, thus oppressing the prostate.
Are you still worried about the prolonged effects of BPH? Do the above three things to protect your prostate and help prevent BPH.

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