Just as your head has an opinion about regarding everything, your physical body also has its views. In your body’s opinion, Omega-3 Fatty Acids are the most noteworthy acids that has ever been introduced to the human body.

There are two vital Omega-3 Fatty Acids found in fish oil. The first is called Docosahexaenoic Acid, known as DHA and the other is Eicosapentaenoic Acid, also known as EPA. These two acids are where one gets the health advantages of fish oil.

EPA and DHA: The Differences Between The Two of Them

The differences between the two, EPA and DHA, Omega-3 Fatty Acids is basically the way that they are bonded – DHA has a total of six bonds, while EPA has five. Another difference is the way that the human body converts these acids. The body converts DHA more easily and quicker than EPA.

Generally any fish oil that you purchase will usually contain both EPA and DHA. It is important to keep in mind that the DHA Omega-3 Fatty Acid is the critical one, and includes the most benefit. However, this does not mean that you do not need EPA, or that EPA cannot provide you benefits – it definitely does. When you buy fish oil, you should get some that has about 100 milligrams of EPA and approximately 250 milligrams of DHA Omega-3 Fatty Acids.

How You Benefit From the EPA and DHA in Fish Oil

DHA and EPA Omega-3 Fatty Acids found in fish oil benefits the body by helping to prevent heart diseases, reducing or keeping down weight, better circulation of the blood, strengthening the immune system, minimizing inflammation and more. It is also very effective in the handling of current conditions, including arthritis, AIDS, depression, anxiety, Alzheimer’s disease, Attention Deficit Disorder, disorders of the eye, acne, cancer, diabetes, and ulcers.

In addition, fish oil has benefits for pregnant women and unborn fetuses, has advantages for skin and hair, and can boost fertility. Research is underway, but it is the overall opinion between experts that fish oil can indeed have benefits for asthma sufferers and for treating kidney failure.

For more news and information on fish oil or
fish oil benefits, be sure to read this article, "Lesser Known But Very Relevant Advantages of Fish Oil Supplements at Fish-Oils.org.

Author's Bio: 

Roger Douglass is a 13 year veteran of writing articles for the Health and Fitness industry. He has dozens of articles published on hundreds of websites relating to fitness and dietary supplements.