We all dream of getting rid of weight fast. Of being able to slim down for a holiday, wedding or family party in a couple of weeks. However, such an outlook can often make your diet collaspe before it has had the opportunity to work…

Why do diets not work?

There are a number of reasons why your dieting regime may fail, but the key causes consist of:

Restricted Diets

Fad diets (often acknowledged as ‘crash/celebrity dietary plans’) are well known for removing whole nutrition groups in an attempt to aid you excess lbs. However, such meals are hard to manage for months at a time. Not only are they bad for your health, but they are impossible to enjoy. After all, could you cope with eating just cabbage or proteins, day after day for weeks at a time? No.

Temptation

We have all got certain foods that we can’t ignore. Chocolate… cakes… biscuits…burgers… Now whilst treating yourself to the odd chocolate bar is not a failure. Turn this monthly indulgence into 1 a day and you will soon notice that you have succumbed to extra temptations as well which will trigger weight gain, not weight loss.

Missing Meals

It may appear to make sense when you are shifting excess lbs to skip a meal as you are essentially eating less calories; however without a consistent consumption of calories into your system, your metabolic rate will quickly begin to slow down as it thinks you are starving.

And this can make slimming down incredibly hard work as your metabolism will be too slow to cope with fat burn.

What should I do?

If any of the above sounds like you, do not let this weakend your desire to lose excess lbs. To experience healthy, lasting weight loss all you need to do is alter your beliefs and recognise that your fat loss ambitions won’t be instant.

A regular fat loss of 4-8lbs a month is suggested by many top experts as these are easier to keep off. But what else can you do?

· Eat a balanced diet - you don’t have to cut out your favourite foods completely to witness successful weight loss. The trick is to consume a balanced diet of all the big food groups and cut the amount of naughty foods you eat.

Now we are not telling you to exclude chocolate or chips - all this will cause is temptation. However, by steadily cutting how often you have them, on a week by week basis, you can naturally remove them from your meal plans and halt cravings.

· Exercise regularly – eating well and working out consistently go together when it comes to fat loss. By incorporating a workout plan of cardio and strength training 3 times per week for at least 30 minutes, you can help your metabolic rate and more importantly your fat burn.

· Create achieveable targets – instead of focusing on a complete fat loss of over 20lbs, give yourself minute weekly goals of 2lbs and aim to attain just those. This helps to alleviate the pressure to lose weight and quickly you will notice that you are near your overall target.

· Consume a fat loss pill - if you are finding it difficult to lose those extra pounds and reignite your weight loss, the support of a proven herbal tablet can help. Medically tested and proven through 6 clinical trials to bind up to 28% of fat molecules, curb hunger, lower LDL cholesterol and boost energy levels, Proactol can help you to beat your food cravings and naturally cut your meal sizes to make dieting easy, safe and care-free.

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