Creatine monohydrate causes you to suffer hair loss. -  Not certain why this opinion can be so broadly announced yet it may well be due to the idea that balding men have greater levels of testosterone than average.  Whilst Creatine can seemingly serve as a growth hormone (like testosterone or steroids) it is in fact never categorised as a growth hormone, that would make it banned for use by professional sports athletes to boost performance.  Creatine monohydrate does promote development in numerous ways, such as to indicate the necessity for much more muscle tissue to be developed, but it performs this differently compared to Growth hormones, which have been forbidden by the majority of Athletic associations.  Creatine monohydrate doesn't have any effect on testosterone levels in the body however, which means that this hypothesis can be ignored completely.

Creatine monohydrate triggers dependency ~ You'll find tales on multilple web sites cautioning that when you begin taking creatine suddenly you become dependant upon it.  The reason provided is frequently 1 of 2 opinions which are based somewhat in truth, but misinterpreted to form the subsequent theories.

Once you come off Creatine monohydrate,  you actually shed the muscle mass you might have added . . . It is founded upon one of the results of creatine, which draws increased water molecules in to the muscle cells to enable the creatine to function adequately.  This is definitely accurate and while taking creatine you will see some obvious quick development at first, which will subside if you take a break from supplementing.  This isn't actual muscle growth though, and is only one of a number of benefits to taking creatine monohydrate.  Any true muscle growth won't disappear soon after you actually quit taking it.  The alternative misconception that claims to trigger dependency is:

If you are taking Creatine, your system stops creating it's own supply, leaving you dependant upon it for the rest of your life. :  Yet again a tiny misunderstanding in the science may result in a troubling wrong conclusion.  If that had been accurate Creatine would be regarded as incredibly threatening and never suggested.  It holds true that your body creates it's own source of Creatine, and a man or woman who is not supplementing will gain 50% of their total Creatine in their diet(all meat contains Creatine) as well as fifty% via the methylation process which also makes antioxidants and other favorable elements.  Whilst supplementing with Creatine monohydrate your system will stop generating it's own supply because it demands energy that could be put to use making more antioxidants, and thus enhancing your health.  When you stop taking Creatine monohydrate and your amounts come back to normal, your body will return to producing as much as is needed.  And it is certainly crucial, without any Creatine the body, specifically the muscles and brain, would certainly cease to operate and you would meet your death pretty rapidly.  Since this has never ever happened to any person, it is reliable advice that your body continues  to generate it's own Creatine anytime it should.

For more information on Creatine go to for articles and information designed to help you decide which is the best creatine supplement for you.

Author's Bio: 

James Bradigan is a fully trained fitness coach and nutrition expert. For more information on Creatine go to for articles and information designed to help you decide which is the best creatine for you.