We may have a hard time keeping in touch with the big picture of life because our society offers so many distractions and fears that can consume us. We have technology, entertainment, bills to pay and so many other things that can keep us overly busy. But at the end of the day do these things make us happy? Do they fulfill us? Probably not! What we really fulfills us is when we connect with ourselves and with the world around us on a deeper level.

But before we can do that, we have to make it a priority, not having it as a priority will let all the other distractions flow in. We attract whatever we believe in, therefore our time gets filled up with what is more important to us.

The best thing we can do when we take a few moments for ourselves is to see how we feel about everything. Our feelings can be the best judge to what is really going on in our lives. In order to feel we have to temporarily let go of our minds, and if we can't do that then it's a good time to learn how to do so.

When we can connect with our feelings, it can lead us to connect with our higher selves. Because opening up allows for energy to flow in and when there's enough of it, we can connect with our higher consciousness. On this level of awareness, everything is clearer and everything we do is better.

It is great to have positive feelings but it is also important to be able to stay connected when we have negative feelings. Having negative feelings will cause us to live in our minds, but we can learn to surrender to that energy to overcome it. Overcoming it will bring clarity to its source and make us stronger. Understanding these negative feelings and working on them leads us directly on a strong path of personal growth and evolution. Running away from our negative feelings will leads us back into our routine of distractions.

We don't need to be afraid of our negative feelings and fears. These are the keys to growing in the ways we need to in order to get what we really want in life. Life can be too short when live in a world of distractions, yet experiences are rewarding and fulfilling when we are on a path of strong personal evolution.

With all the global changes we are seeing, all the negativity that occurs around us, the best thing we can do for ourselves and society is to get in touch with our true selves. We need to feel and understand the energy inside ourselves, this reveals higher levels of consciousness and truth.

How we can learn to deal with negative energy and fear is to start through meditation. All we need to do is to focus on those negative feelings and let them flow out. When we can do this on a daily basis, we can accomplish a great deal of inner peace and balance.

Author's Bio: 

My work is about overcoming negative energy and fear the most effective way and using them for empowerment. It is through overcoming them that we can also learn to free our minds.