World Sight Day 2020: 5 Important Eye Care Tips you should follow

Eyes are one of the most crucial organs of the human body. Also known as the organ of sight, eyes regulate the sense of vision and enable us to interact with our surrounding environment easily. However, they are also one of the most sensitive organs that are susceptible to impairment and diseases. For instance, eye injuries and other serious problems can lead to temporary or permanent vision loss. Thus, it is important that you take good care of your eyes and keep them healthy at all times. Here are some easy eye care tips that you should follow for a healthy eyesight:

1. Consume a healthy and balanced diet

Health experts assert that nutrition plays a vital role in determining our eye health. For instance, vitamin deficiency can potentially impair our retinal function. Thus, it is important that you consume a healthy and balanced diet on a daily basis. You should include fruits and vegetables, especially deep yellow and leafy greens in your daily diet. Moreover, you can also consume fatty fish like salmon and sardine which are a rich source of omega-3.

2. Exercise regularly

Overweight and obesity conditions are often linked with poor eyesight. Experts suggest that the respective conditions increase the risk of diabetes that can eventually alleviate the risk of eye problems like diabetic retinopathy and glaucoma. Thus, it is extremely important that you exercise regularly and maintain your weight.

3. Wear sunglasses

Sun exposure is harmful for our eyes. It increases the risk of cataract and age-related macular degeneration. Thus, you should always wear sunglasses whenever you go out in the sun. However, make sure that you decide on top quality UV protection sunglasses.

4. Wear eye-protective gear

Activities like playing sports, conducting repairs, etc. may increase the risk of eye damage via accidents. Thus, you should always perform these activities with proper eye gear in place.

5. Quit smoking

rnExperts from the pharma industry in India assert that smoking can significantly increase the risk of age-related eye problems, including macular degeneration and cataract. Various evidences assert that it can also damage the optic nerve. Thus, it is pivotal that you quit smoking and choose a healthy life. rnLastly, it is important that you give your eyes some rest, especially when you spend a lot of time working on laptops or computers. For instance, follow the 20-20-20 rule i.e. every 20 minutes, look 20 feet away for 20 seconds. In case you experience eye strain, you can consider using eye drops manufactured by the Indian pharma companies.