Wrinkle Prevention Is Easier Than Treatment

There are endless advertisements out there suggesting you buy the lastest, greatest product for obscene dollars guaranteed to have you looking ten years younger in a few days time. Sounds good, but now let’s getreal.

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1) If your Mother or Grandmother got wrinkles early in adulthood, chances are you’ll have a tendency to wrinkle sooner than you’d like. Heredity does play a role.

2) Do you work in an extremely cold, windy, or even sunny environment? Your skin can suffer becoming dry and flaky or even worse. These conditions can cause wrinkles much sooner than if you work in a less hostile environment.

3) It is said that people who live in high humidity areas wrinkle less because there’s more moisture in the air. High humidity is good for the skin. Have you noticed that people who live in tropical areas almost always have gorgeous skin even during their advancing years? They truly represent simply anti-aging.

4) Don’t take hot showers. The hot water will cause you to lose natural oils needed to protect you from dry skin. You will need to do more moisturizing and exfoliating so the new skin will better take in moisturizers.

5) Medical conditions such as diabetes can cause dry skin, causing you to wrinkle sooner. Smokers often have more wrinkles too, because researchers report that smoking depletes vitamin C causing wrinkles.

6) Make sure you’re hydrated by drinking at least 5 to 8 glasses of purified, non-chlorinated water every day.

7) Pay particular attention to your facial expressions. Frowning brings on furrows and lines, and those around the eyes are particularly difficult to smooth out. Tension causes you to frown, speeding the formation of lines, so get a handle on the stress by trying deep breathing exercises and/or yoga.

8) Your diet is of great importance. Go for some “superfoods”, including wheat grass, barley grass, chlorella and spirulina. These foods make up a powerhouse of antioxidants, minerals and vitamins that aid the body in preventing and reducing wrinkles. Healthy skin structure can be achieved by eating more Omega 3 fatty acids such as those found in fish. Chlorella will bind heavy metal toxins such as mercury and remove them. These toxins can be a burden on your liver, cause allergies, inflammation and wrinkles.

9) Exercise! Even if you only have enough time to walk around the block, take a few minutes just for yourself and your body will benefit.

Wrinkles to some degree will come eventually, but by adding some of these preventive measures, you should live younger longer and enjoy your youthful skin and energetic body.

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Have a fun and successful day,

Vida