Wrong Mattress: The Main Cause for Your Sleepless Nights

Ever heard the story of Princess and the Pea? Written by the eminent author, Hans Christian Anderson, it is a test that a princess went through, sleeping on 20 layers of mattresses with a pea all the way at the bottom. She couldn’t have a good shut eye and complained of aches. Some of us have sleepless nights together with back pains like the princess in the story. Maybe you don’t sleep on top of that many layers of mattresses (or a pea), but you know you could get better nights than what you have so far. Bad mattress quality can cause not only sleepless nights but other health problems and, even poor productivity during the day.

1. Memory would be affected. Sleep necessary for your brain to summarize whatever has happened in the day. Maybe your mattress which causes a bad sleep is the reason to your memory being like a sieve.
2. Awareness would be second to go with lack of sleep. This can be dangerous especially for drivers or other professions that require high concentration and focus.
3. Blood pressure. Sleep is pivotal in reducing and regulating blood pressure. Did you know that high blood pressure can lead to even more serious health issues such as heart problems?
4. Metabolism and appetite-regulating hormones are the main factors that are affected which are caused by insufficient sleep. Not only will it be harder to rev up your metabolism, your appetite might also grow bigger.

If you have any of these, it’s time to get your mattress checked. Poor Mattress Checklist:

• Low number of steel coils (lack of support)
• Thin middle foam padding (flimsy support)
• Thin insulation padding (lack of cushioning between you and coils)
• Bad stitches
• No foundation box: wood or metal (shorter lifespan of mattress)
• Heat-trapping
• Dirty and stained

Now, you might be wondering why a dirty or stained mattress is part of the list. A study by National Sleep Foundation shows that people 75% of people who have clean beds have better rest and sleep! Why? Down to its very basic – comfort. For the sake of health; for your own well-being, go the extra mile to upkeep your mattress state. Mattress cleaning North York promises to remove all dirt, stains and odour that could have been affecting the quality of your sleep. Professional and cognoscente in this area, you can trust your mattress cleanliness to them. If you can’t remember the last time you had your mattress cleaned, Mattress cleaning North York is the place to look for! Did you know if your bedroom flooring are carpeted, your sleeping area could be a warehouse for dust which can cause allergies resulting in a sleepless night? Vacuuming only removes up to 83% of dust and, that is only if you spend 20 minutes for a 300 square foot room. Carpet cleaning North York gets your carpet flooring cleaned completely using stellar steam cleaning equipment. Carpet cleaning North York is a great choice and one should consider getting their carpets properly cleaned. You deserve a restful and restorative sleep.