The Power of Laughter
Written by Lea Yekutiel
THE POWER OF LAUGHTERnn”Good humor is tonic for the mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment."n--Grenville Kleiser
It's the grease that keeps the wheels of our life running smoothly. Laughter has been called "the best medicine" - and for good reason. A good dose of deep, heartfelt laughter can help pull you through some of the worst times in your life. Being able to laugh at it just Make it easier, doesn't it?
Laughter is so good for us, both physically and emotionally. It strengthens our immune system, improves our cardiovascular health, tones and relaxes our muscles, reduces depression and anxiety, boosts our productivity and creativity, and does a whole lot more good to our being.
Laughing is a great healer. Think of Bob Hope and George Burns. They lived longer than most by using their God given talent for humor to anchor them in their life. Laughter is a big key to our health. Laughter has a way of making problems melt away. It lets us know just how ridiculous we are.
Comedians are so sought after by people because innately we know the healing effect they have on us.
Quite simply, laughing makes us feel good.
So why not En-lighten up a little?
Can you laugh at yourself and at things that have happened in your life?
A recent study found that 5-year old children laugh up to 400 times a day! In this case it's the kids who can teach us a thing or two!
So, start counting how often do you laugh!
Let's develop our own humor and laughter muscles... right now!
Are You Ready???
Here are some empowering questions to ask yourself on a daily basis:
1. How many things can I notice today that are truly funny?
2. Who can I make smile right now?
3. What tense situation can I look back on and laugh about?
With much Love and Laughter,
Lea Yekutiel
Please click here to learn more
http://www.godwhoami.com
P.S. Please do the exercises and let me know the results, as I would love to read your comments.n nlea@godwhoami.com
Lea
Article author
About the Author
Lea Yekutiel turned her life around 180 degrees just by changing her belief system and her attitude towards life. It took her years of intensive study of metaphysicsand spiritual growth to learn what she now practices and teaches.After overcoming breast cancer, healing herself, she now helps cancer survivors on their journey of recovery, peaceand happiness.
Lea is also seminar leader, an Avatar Master and a speaker.
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