Eating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better. To avoid the consumption of excess calories, you can opt for a bowl of non-fat yogurt.

Here are some more reasons to eat yogurt before bed.

5 Reasons to Eat Yogurt before Bed
1. Induces sleep
As mentioned, yogurt contains tryptophan. It is an amino acid which helps produce sleep-inducing and relaxing chemicals called serotonin and melatonin. Yogurt promotes the production of these chemicals which have a calming effect on the brain to help you sleep well through the night.

People with insomnia should try to eat yogurt before bed and make a note of changes in their sleep patterns. They can continue with it if they find it beneficial.

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