Find yourself in the dairy aisle considering a good yogurt? The choices can be a little overwhelming – with extra-creamy and fancy fruit and coffee flavors – but one thing is for certain: Yogurt does a body good!

Yogurt is known as a superstar for digestive health, proteins, and new research highlights yogurt for preventing high blood pressure and diabetes – handy! – once you know some of the nutritional facts about yogurt, you’ll be eating it daily. Choose a quality, plain yogurt (the fewer ingredients listed, the better) without added sweeteners and flavorings. Then add in your own fresh berries and honey or a drizzle of pure maple syrup.

You can have it straight up in a bowl or add some to your oatmeal or waffle topping. It’s great, too, with some fresh herbs cut in as a dip for raw vegetables or as a marinade for chicken before baking or grilling.

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About Bel Marra Health

At Bel Marra Health, we’re committed to the health and well being of every single client.

Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns.