Are you still overweight, and totally obsessed with it?

According to the research by the World Health Organization, in 2016, nearly 1.9 billion adults were overweight. This is really a big (and growing) number which everyone needs to pay attention to.

But alongside the WHO also mentioned that being overweight is a problem which is completely curable with proven tactics. Many of you have even joined a gym or health club with the hope of losing weight and getting a toned body. Interestingly you can still get a healthy physique without hitting the gym. Below are some tips for losing weight without going to the gym.

Start with Healthy Diet: Your diet is an integral part of your body which can’t be negotiated in terms of health and fitness. A planned and healthy diet is crucial to maintain both physical and mental health. However, simply counting calories doesn’t work. You’re going to want to make sure you not only eat well, but also steer clear of fad diets promising fast weight loss. Most diets fail because they have restrictions which cause cravings, causing you to gain back the weight you lost.

Take Black Coffee: Black Coffee is a boon in weight loss but not many of you know the right way to consume it. Taking black coffee without any additions will help you limit your calories intake, lowering your weight with the passage of time. But people add other additives like sugar, cream or other flavored syrup that increases the intake more than they are prescribed, getting negative results from it. This is the sole reason why you are not getting results from black coffee.

Replace Standard Refined Oil to Olive oil: You might have heard of many gym professionals using olive oil to make their dishes. The reason behind is the olive oil have restricted count of omega-3 fatty acids. The excessive intake of omega-3 fatty acid increases your body fat alongside causing multiple heart-related issues. But olive oil has no such cons over standard refined oil.

Go for Skimmed Milk: Nowadays, the milk you consume is high in fat, adding more to your weight and causing various other health issues. But skimmed milk is also available which have low-fat quantity. Many trainers might recommend omitting the dairy items to cut down the fats intake, but instead, skimmed milk can be consumed. You can use it to make curd, in tea or even cereals.

Stop Junk Food: The most common reasons for increasing overweight problems is the consumption of junk food. The processed food, as well as beverages with added sugar, is very harmful to your body as it damages your body internally. Instead of junk food, try taking your own food and consider adding raw vegetables in it. The more you intake products with added sugar, the more you get into the trouble.

There are many other ways to adopt and control your weight. But aforementioned are the ways that can consider getting proven results. However, if you are not able to adopt these habit in the right way, you can take consultation with a dietician or your trainer.

Author's Bio: 

Success Coach, Business Development Consultant, Strategist,Blogger, Traveller, Motivational Writer & Speaker