You can't seem to find your car keys. Lost your shopping list? Can't remember the best personal trainer's name at the gym? Not just you, though. Sometimes we all forget things. However, it's important to take memory loss seriously.

Several activities could perhaps help in preventing memory loss or dementia, but there are no guarantees. Think about these 7 easy techniques to improve your memory. and when to get help for memory loss.

1. Engage in daily physical activity
Exercise can increase blood flow to the brain and other parts of the body. If you do this, your memory might stay sharp.
Most healthy adults should engage in at least 150 minutes per week of moderate aerobic activity, such as brisk walking, or 75 minutes per week of vigorous aerobic exercise, such as jogging. Spreading out this task throughout the week is preferable. If you don't have time for a full workout, try going for a few 10-minute walks throughout the day.

2. Stay mentally active
Mentally stimulating activities promote brain health in a similar way that exercise keeps your body in shape. And those exercises could slow some memory decline. Complete crossword puzzles. Read. Play games. Take up playing an instrument. Pick up a new interest. Participate in community service projects or volunteer your time at a nearby school.

3. Interact with others
Social engagement protects against stress and sadness. Either of those could cause memory loss. Find opportunities to get together with family, friends, and other people, especially if you live alone.

4. Stay organized
If your home is disorganized or your notes are messed up, you're more likely to forget things. To-do lists, appointments, and other events should be recorded in a notebook, calendar, or electronic planner. To help you remember each entry, you might even say it aloud as you write it down.

5. Sleep well
Memory loss has been related to insufficient sleep. The same goes for sleep that is disturbed or frequently interrupted. Prioritize getting adequate restful sleep. Adults need between 7 and 9 hours of sleep per night on normal. If your snoring is keeping you up at night, schedule an appointment with your healthcare provider.

6. Eat a healthy diet
A balanced diet is beneficial for your brain. eat entire grains, fruits, and veggies. Choose lean protein sources including fish, lentils, and skinless chicken. Additionally, what you eat matters. Alcoholism can cause confusion and memory loss.

7. Manage chronic health problems
Follow your doctor's advice to treat medical conditions like high blood pressure, diabetes, depression, hearing loss, and obesity. The better you take care of yourself, the more probable your memory will be improved. Consult with your doctor frequently about your medication schedule. Some medicines may affect memory.

When to get treatment for memory loss
If you're concerned about memory loss, make an appointment with a Neurologist in Ludhiana. If your memory loss prevents you from performing daily duties, if you notice that your memory is failing, or if a friend or family member shows concern about your memory loss, you must seek help.

Author's Bio: 

During your consultation, Neurosurgeon in Ludhiana will probably do a physical examination and assess your memory and problem-solving skills. Additional testing may occasionally be necessary. On the underlying cause of memory loss, treatments are based.