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Browse published articles attributed to Anne Whitehouse PhD, with full-archive search.
Is your life exactly what you want it to be? Probably not! Do you feel that you repeat the same old patterns year after year in your relationships, your finances and your career? Are you held back by feelings of insecurity or inadequacy? If the answer is yes, then very likely your subconscious programming is undermining you and sabotaging your life.
An emotional detox is probably the best thing you can do for your health. In the short-term, it relieves stress, improves sleep quality, strengthens your immune system and helps you cope better with life. In the long-term it could prevent life-threatening diseases from developing. What is more, it is simple to do, and you don't have to give up coffee, chocolate or your evening glass of wine! In this article, I will show you how to find and release the toxic emotions stored in your body, leaving your system squeaky-clean and healthy. Forgive and Forget - Is This Possible?
Are you on the fast-track to illness? The seeds of this debilitating condition may have already been sown, but it is not too late. You can stop things now and turn back towards health. In this article you will learn the two mental programmes which are the root of this debilitating condition. This could be the key to preventing years of illness for you! Destructive Programming
Love is all we need for deep-down wellbeing. Our subconscious mind knows this, and will do anything to get that feeling. Unfortunately, we often have sabotaging mental programmes too, which prevent us from allowing love into our lives. If we are in a relationship, we unconsciously keep our partner at a distance, either emotionally or physically. If we are single, we will doubtless sabotage any potential relationship.
Are there aspects of your life that you're unhappy with? Are you ill? Are you overweight? Are you unhappy in your career or relationship? Do you feel like a victim? Do you think you are simply unlucky or that life is cruel? Perhaps you feel comfortable in the belief that there is nothing you can do to change any of this? Have you ever thought that perhaps you asked to have these things in your life? Energy of Attraction
It is 1999, and I am sitting in the consultant's office. He closes my file and looks me straight in the eye. "Yes, you have ME, Chronic Fatigue Syndrome," he tells me. "I'm afraid there is nothing we can do to help you. You'll always have it, but in time you may be able to manage it. Good luck!" At the time, I had no idea of the damage this well-intentioned doctor had done with this simple statement. Now, twelve years and a long journey later, I know exactly what he did that day. He imposed a life-sentence on me.
All stress, regardless of the source, will undermine our wellbeing if left unchecked. The accumulated stress can eventually lead to conditions such as anxiety, insomnia, high blood pressure, heart disease, cancer, stroke, ME/chronic fatigue and depression, to name but a few. So, any steps we can take to reduce our stress will be beneficial.
Imagine that your body's capacity to cope is like a bucket. The bucket represents your strength, your immune system, and your resistance to the stresses of life. Each time you put yourself under stress, it fills the bucket a little bit. Perhaps you are having a difficult time working with a new boss, then you argue with your partner and children. After that you catch the flu, then there is a rumour about job cuts. Each thing contributes a bit more stress to the bucket.
After an assault, the first priority is to help your mind release the pain, shock and trauma of the experience in order to move on. To do this, you have to coax your subconscious into unfreezing itself and allowing these changes to occur. The following healing exercise is one I have used many times with my clients with great success.
When you have suffered rape or sexual assault, you are carrying that shock and trauma in the cells of your body. It is particularly important to clear that shock from your system as soon as possible. If you do it straight away, the damage to you will be minimal. If, however, you leave it to fester, it can undermine your health, well-being and relationships for many years to come.
No matter how positive our outlook in life, unpleasant things are going to happen which bring us down. People betray us, hurt us and disappoint us. People attack us with their spiteful words. They misjudge us, take credit for our work or malign us. When we experience this sort of thing in our daily lives, it is very difficult to remain positive. Such actions and feelings produce a very low vibration: a very negative energy. However, while we cannot stop this sort of thing from happening, we can choose how to react to it. Option 1:
Did you know that you really can change the world with your thoughts? While we all know that it is better to go through life with a loving, positive attitude, did you realise that your thoughts are actually sending real energy into the world and making changes there?
We all want our children to be healthy and happy. All too often though, our little ones suffer with issues like nightmares, stammering and bedwetting, and as parents we feel powerless to help. However, with a little bit of know-how you can make a difference. In this article, I will show you simple, effective steps you can take to help clear the cause of these issues and heal your child. Clear the Root
We all value our pets. They give us so much: affection, love and entertainment. So it's very hard to watch them when they are ill, afraid or suffering. Over the years I have sometimes been asked to provide healing for pets. Let me share with you some simple and effective healing techniques which you can use to help your furry friends. These have all been used with real animals, and without exception, the pet responded well to the treatment.
Today's world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more strain on our minds and bodies until one day things simply fall apart: the result is exhaustion, illness or depression. This is the conventional understanding. However, is that all there is to it? Perhaps there is a more profound and spiritual interpretation of our high stress levels. Let's look a little deeper into this question.
The person you hoped to spend your life with has left you, for whatever reason. Your heart is broken. Initially, that pain and heart-ache is unbearable and you don’t know how you’re going to get through the next minute, let alone the next day. Obviously you need to go through a grieving process for the lost relationship, and that will take time. However, you can help yourself through the first acute stages of pain with these simple, natural remedies and healing exercises. Crystal Healing
Many children struggle with ADHD and behavioural problems, and we parents end up suffering with stress, exhaustion and feeling generally frazzled. Would you like to learn how to make both yourself and your children feel more relaxed and focused using only colour and the power of your mind? In this article I will show you a quick and easy healing exercise which can really help. Why Colour?
When illness strikes in your life it can be devastating. You feel dreadful, and can no longer enjoy the things you used to love doing. There is now so much to worry about. How are you going to pay the mortgage and put food on the table? Are you going to lose your job? How are you going look after your family? You would do anything to recover. You may be spending a fortune on alte ative therapies and dietary supplements. Nothing seems to work though. Why? The fact is that your subconscious mind might have a very different view on the issue. It might actually like you being ill!
It is a tragic fact that many women suffer rape or sexual assault at some point, and for some it can ruin their lives. Are you one of these women? It is possible to turn this terrible experience around completely, and not only get your life back, but grow far beyond what you believed possible. In this article, I will give you a glimpse of how to change your thinking and create something positive for yourself, even in the face of such darkness. The Starting Point
Steve Jobs has finally lost his battle with cancer, and lovers of computing and technology will mou his loss. While there will no doubt be many eulogies and tributes to his achievements, I would like to offer a more spiritual perspective on this inspirational man.
Are you suffering in your life? Has your health collapsed? Are you floundering in your career or relationship? Have you experienced abuse or trauma? Does it feel as if the world is against you? Are you struggling to cope? In life, we all face challenges and trials. When we confront these things, there is always a choice: we can either remain powerless, or we can use our situation to raise ourselves up and transform ourselves. Look at the people who inspire others with their lives. Have they had easy paths? Invariably you find a story of loss, trauma, survival and then transformation.