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Articles by Anthony Chapman

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By Anthony ChapmanRecently published1 topic

How to Start Your Own Biggest Loser Club and Contest

Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people. Option #1 – If You Don't Like Weight Loss Clubs Find A Support Partner If you don't want strangers to know you are on a diet then it is wise not to join a slimming club. It is also a good idea not to surround yourself with negative people that offer no support to you or your goals whether if it's at work or socially.

Primary topic: Fat Loss

5,252 views3.5/5 (2)

By Anthony ChapmanRecently published1 topic

3-Minute Abs Workout Plan – a Week to View Guide to Working Your Six Pack

The 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it.

Primary topic: Fat Loss

2,512 views5/5 (1)

By Anthony ChapmanRecently published1 topic

Get a Six Pack copying Tom Hanks

Have you seen the film Castaway starring Tom Hanks? This isn’t a film review but rather a review of how we live our lives today compared to our primitive ancestors. On the film Castaway the character played by Tom Hanks ends up stranded on a remote island for four years, having no choice but to fend for himself for survival just like a Stone Age man. He didn’t sit around all day waiting to get fat, he was forced into doing exercise by needing to hunt for food for survival. There was no processed food, no soft drinks or limitless calories on hand.

Primary topic: Fat Loss

2,458 views5/5 (1)

By Anthony ChapmanRecently published1 topic

How To Get A Six Pack Watching TV

Finally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato. You have always wanted a six-pack but there is just one problem that stands in your way, you are a self-confessed television addict. We are all aware that sitting on our backsides from dawn till dusk isn't what our bodies are designed to do. What follows is a system to break that habit without breaking your favourite lifestyle trend.

Primary topic: Fat Loss

1,945 views4.5/5 (2)

By Anthony ChapmanRecently published1 topic

The Best Exercises and Tips to Lose Muffin Tops and Love Handles

Muffin tops is a slang word to describe the overhanging flesh over waistbands. The unsightly look has become more noticeable in recent years due to fashions and the increase in obesity levels. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to your diet it will speed up fat loss and shrink the muffin top quicker than any stand-alone exercise.

Primary topic: Fat Loss

2,646 views3.5/5 (2)

By Anthony ChapmanRecently published1 topic

Learn If Genetically Modified Foods Are Creeping Into Your Diet

When a food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to our health so you could say humans are the guinea pigs in an ongoing experiment. The genetic engineering that takes place can introduce allergens to the food and lower the nutritional value, for example some soybeans are genetically engineered with the genes from a brazil nut to improve the taste.

Primary topic: Fat Loss

1,185 views4.3/5 (4)

By Anthony ChapmanRecently published1 topic

Ways to Save Money With Dieting and Gym Memberships

Most people join gyms with a clear mind of what they want. As soon as they sign up they hit the treadmill followed by a few crunches and hope in a few months time they will achieve their objective. There is a never-ending flow of people that are willing to buy into the belief that investing time exercising will yield results. The other side of getting in shape is dieting; most people follow fad diets or join diet clubs wanting to transform the way they look in a limited time. What you have are two different actions to solve the same problem. Both seem straightforward.

Primary topic: Fat Loss

1,540 views4/5 (1)

By Anthony ChapmanRecently published1 topic

How to Snack For Fat Loss – Tips For Dieters and Bodybuilders

The chances of you achieving fat loss or other diet and fitness related goals depend on the types of food you choose to eat, not just for your main meals but for your snacks too. Your success is determined by food quality, quantity and frequency of meals or snacks. It is important to find the right balance for your body and discover what works best for you. Some people do great eating snacks between meals and others not so great.

Primary topic: Fat Loss

1,644 views3/5 (2)

By Anthony ChapmanRecently published1 topic

How I Helped a Professional Footballer Lose a Third of His Body Fat in Just Four Weeks Without Dieting

When I first met Kevin Nicholson one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with a meal now and again; he was always in bed before midnight and never spent time in smoky clubs or bars.

Primary topic: Fat Loss

1,282 views3.5/5 (2)

By Anthony ChapmanRecently published1 topic

The Reasons Why Most Women Won’t Get Arms Like Madonna Exercising With Weights

Most women who want to get in shape will normally stay clear from doing any resistance type exercises involving weights because they believe training with weights will turn them into muscle freaks. I hear this exercise myth all the time from women; it’s probably the most common myth out of all the misunderstandings about training with weights to improve appearances in females. Many women think if they touch a weight they will end up with arms looking of sinew and bulging veins.

Primary topic: Fat Loss

1,998 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Why You Can't Get A Six Pack On A Low Calorie Diet

There are many reasons why low calorie diets will never work for long-term results but very few people ever get to know about them. A low calorie diet is probably the first thing that pops into the head of someone wanting to lose weight or tone up the abdominal area. For many people it can be frustrating to think how a low calorie diet could fail to lose weight and reduce fat. This is only because they haven't had the opportunity to learn about the inner workings of the human body and how different foods can influence the ability to lose fat.

Primary topic: Fat Loss

1,294 views4/5 (1)

By Anthony ChapmanRecently published1 topic

How To Work Out How Much Weight To Lose To Get A Six Pack

Beginners and in particularly men who take up training with weights normally need to gain weight and bulk up. Once this is achieved the individual can be well over 30 pounds heavier from when they first began training. There will come a time when the individual can't gain any more weight or wishes to be leaner and more defined with a six-pack. This is when some people get confused. Many think they will be able to achieve a well-defined and lean physique and stay the same body weight without losing overall size and shape.

Primary topic: Fat Loss

1,474 views3/5 (2)

By Anthony ChapmanRecently published1 topic

How To Keep Achieving Recurring Fat Loss

People often get confused about what results really are. I remind people all the time about how far they have come and how much they have achieved in terms of turning their life around for the better. There's more to achieving results than just associating success with a number on the scales or with how many calories you eat and how much distance you cover each week. I meet scores of people that have lost a lot of weight but still have a long way to go to be healthy and look like they want because all they have been doing is chasing a number at a cost to their health.

Primary topic: Fat Loss

1,252 views4/5 (1)

By Anthony ChapmanRecently published1 topic

What You Should Know About Protein If You Have A Vegetarian Diet And You Want To Lose Fat

Today there are many vegetarians in our society as well as other groups that eliminate meat for spiritual or ethical reasons. My awareness of the high numbers of people practising a vegetarian lifestyle or some level of vegetarianism came about from doing my job as a personal trainer. I was surprised with the different misconceptions people had about eating meat and dieting. Animal meats get bad press because of the commercial farming methods used; this is a shame because this gives all animal meats a bad name.

Primary topic: Fat Loss

1,145 views3.5/5 (2)

By Anthony ChapmanRecently published1 topic

A Sane Way to Diet and Lose Stubborn Fat Without Losing Your Sense of Proportion

Eating a well-balanced healthy diet can become a bit of a chore especially when you have to fit all the recommended nutrients and the five a day into a normal busy day. It can be difficult to say the least even for the most dedicated individual. Most of us are aware that cutting calories to a ridiculously low level and skipping meals isn’t the right way to lose weight. Eating the right type of calories frequently is essential to weight loss programmes. The more calories you cut the more stress it is for your body. Did you know your body would eat itself if you didn’t feed it?

Primary topic: Fat Loss

1,315 views3/5 (2)

By Anthony ChapmanRecently published1 topic

How to Burn Fat and Train Abs in Only 15 Minutes Flat Out

The thought of doing any kind of exercise turns many people off because of the impression it can have. If you don't know any different then you would assume it is a long drawn out process only suited for nut cases with nothing else better to do. What if I told you that exercise doesn't have to be long and boring? Would you be interested if I showed you a way to make exercise challenging but over before you knew it? Better still, what if I told you the way I'm about to show you to exercise is more beneficial than probably 97% of what anybody else is doing in the gym right now.

Primary topic: Fat Loss

1,310 views3/5 (2)

By Anthony ChapmanRecently published1 topic

Tips On How To Prevent Breakfast Cereals Kick-Starting Your Fat Storing Mechanism

The nations favourite and most popular breakfast foods are breakfast cereals. The problem with breakfast cereals is that they are high in carbohydrates. Carbohydrates have an insulin provoking effect that can cause weight gain. To stabilise blood sugar levels protein and good fats need to be consumed alongside carbohydrates. Following are tips on how to add protein and good fats to your favourite breakfast cereal. This will not only give you a balanced diet with less of an insulin response but will also satisfy you for longer between meals.

Primary topic: Fat Loss

1,237 views2.7/5 (3)

By Anthony ChapmanRecently published1 topic

How to Lose Fat Fast – There is a System For Everything

If you want to achieve fat loss and get six pack abs you need to follow certain steps like anything else in life. There is a way and a system for just about everything and dieting and exercising is no exception. Below is my list of essential things to do to lose stubborn body fat fast. Drink plenty of mineral water Water is the best drink you can have without a doubt. Water helps to cleanse the body and supports good health.

Primary topic: Fat Loss

1,258 views3/5 (2)

By Anthony ChapmanRecently published1 topic

Advice About Losing Weight – Tips to Overcome Diet Obstacles

Do you have a history of yoyo dieting and putting weight on easily? Unable to lose stubborn body fat? Does the diet and exercise thing haunt you and are you tired of it? I have observed peoples diet weaknesses and compiled a few tips to help you with issues and hard times. Fuel the body with natural dense foods Banish the cocktail of processed foods from your diet and begin to reap the benefits of real foods. Real foods are foods you find in the ground or on the trees, swim in the ocean or run in the wild.

Primary topic: Fat Loss

1,543 views2.5/5 (2)

By Anthony ChapmanRecently published1 topic

The 15 Minute Legs, Arms And Belly Fat Workout For Home Or Gym

Time constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and gain health and fitness in less time whilst sculpting a better body. This approach consists of just two exercises for the workout and involves exercises that will train the core and challenge the targeted muscles.

Primary topic: Fat Loss

1,627 views3/5 (1)

By Anthony ChapmanRecently published1 topic

The 15-Minute Six Pack Workout For Home Or Gym

The following method for exercising your abs in only 15 minutes involves a warm up for about 5 minutes, this could be skipping, jogging on the spot or walking. Once the body temperature is elevated gentle stretches for the tightest muscles in your body are recommended. The aim of the workout is to: Step 1. Perform exercise #1 - for 30 seconds Step 2. Immediately followed by exercise #2 - for 30 seconds Step 3.

Primary topic: Fat Loss

1,543 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How To Have A Challenging Workout Using Light Dumbbells At Home

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn with all your workouts.

Primary topic: Fat Loss

1,536 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Fat Burning Cardio Workout Myth Part 2

In this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for short are activities including walking, jogging, bike riding, rowing and swimming.

Primary topic: Fat Loss

1,533 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Reasons Not to Get Weighed If You Are on a Diet & the Real Reasons Dieters Like to Step on the Scale

If you are following a diet and want to lose weight then it is only natural to think you need to weigh yourself frequently to see if you are losing weight. You have to ask yourself what you want to achieve from your diet, is it to look slimmer or is it to reach a number on the scales? Think very carefully before you answer that question because they are completely different things. You don’t need to get weighed to see if you are getting slimmer, all you need is a mirror and a tape measure.

Primary topic: Fat Loss

1,164 views3/5 (2)

By Anthony ChapmanRecently published1 topic

Fat Burning Cardio Workout Myth Part 1

If you asked any group of people including doctors, physical therapists, and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, rowing and other repetitive movements you see people doing on pieces of fancy looking gym equipment. I have years of experience witnessing the lack of results people achieve doing cardio workouts for fat loss goals. I also have dozens of opinions through research and personal experience to back it up.

Primary topic: Fat Loss

1,421 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Breakfast Guidelines For Fat Loss

Breakfast is the most important meal of the day for fat loss and weight loss. You should never miss this essential feeding time slot if you want to get rid of man boobs and achieve a six-pack or improve muscle tone or build lean body mass. It is equally as important for dieters as it is for the above goals; especially women who want to reduce fat from the belly and arms. Breakfast means to break the fast from the nights sleep, why is this important? During sleep the metabolism (the rate the body burns calories) slows down because of the lack of demand needed for calories.

Primary topic: Fat Loss

1,381 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How to Get Slim Fast – a Look at How the Top Dieters Lose Fat

I have thousands of hours experience witnessing what works and what doesn't work with different kinds of diets. Those who achieve the best results all have the same things in common and take action. The top dieters have a clear idea of what they want. This ranges from the way they want to look like to how they want to feel once they have achieved their goal.

Primary topic: Fat Loss

1,291 views2.5/5 (2)

By Anthony ChapmanRecently published1 topic

3-Minute Daily Exercise For A Perfect Posture

Improving the strength of the postural muscles in the back helps bring the body into balance and away from poor posture and potential pain. This is very important for both sedentary and active people especially for those that follow unbalanced exercise programmes. If you spend a lot of time exercising your abs you are training the muscles that flex your body forward. Exercising the back musculature, the muscles that extend the body backwards and away from poor posture will make your posture look normal.

Primary topic: Fat Loss

1,366 views3/5 (1)

By Anthony ChapmanRecently published1 topic

The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym

Time constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These misconceptions gives the weaker disciplined individual an excuse and discourages those who want to exercise because they feel like they don't have enough time. There is a way to make the most of what little time you have and profit in health and fitness whilst changing the shape of your body.

Primary topic: Fat Loss

1,359 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How To Lose Those Last Few Pounds Of Fat

Sometimes people look in the wrong places when they are trying to lose their last few pounds of fat. Granted, it gets harder to keep progressing with fat loss as the weeks and months go on but it is important not to allow standards to slip. There are two main reasons why the last few pounds of fat can be difficult to get rid of. One is going back to your old ways and the other is not pushing hard enough. If your results have slowed down recently then you need to take a good look at what you have been doing.

Primary topic: Fat Loss

1,351 views3/5 (1)

By Anthony ChapmanRecently published1 topic

3 Minute Abs – More About the Circuit Everyone is Talking About

In my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises repeat them all immediately until you have exercised for 3 minutes. Today I will show you another way to blast your abs in only 3 minutes. This is what to do: Exercise #1 for 30 secondsr Exercise #2 for 30 seconds Repeat three times with no rest between any of the exercises.

Primary topic: Fat Loss

1,337 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How to Eat Healthy at Work When Things Don’t Go As Planned

I’ve heard the same excuses a thousand times, you are too busy to eat healthy or something comes up at work that prevents you from eating at all. Planning is the key by learning to become organised and manage time as efficiently as possible. It is the only way to achieve your fat loss goals. Lets take a look at some solutions for different scenarios at work. Making the right decisions by preparing your own meals If you are serious about fat loss then taking your own food to work will help you control what you eat.

Primary topic: Fat Loss

1,167 views2.5/5 (2)

By Anthony ChapmanRecently published1 topic

The Easy Way To Get Rid Of Fat

All different kinds of success and achievements are born out of a goal. Goals are behind the worlds leading business tycoons and winning sports teams, and without a goal you are playing Russian roulette with your fat loss efforts. Success stories that happen by chance are few and far between. Every one of us needs a plan and needs to follow directions in order to get to where we want to go. This is regardless of whether the goal is for fat loss or other personal reasons. The best fat loss transformations of the year don’t become slim and lean by accident. It starts with a goal.

Primary topic: Fat Loss

1,229 views3/5 (1)

By Anthony ChapmanRecently published1 topic

My Top 10 Quick Breakfast Options For Fat Loss

Eating breakfast is very important for fat loss goals because it helps break the fast and kick-starts the metabolism. Maintaining a healthy metabolism so it keeps running smoothly is essential for burning calories. Here is a rundown of my favourite recipes for a simple and quick breakfast. They contain friendly ingredients that work with your body and not against it. Note the absence of processed foods and sugar. 1. Smoothie- natural yoghurt with a scoop of vanilla whey protein powder, add hand full of any berries and a tablespoon of flaxseed oil or hand full of almonds.

Primary topic: Fat Loss

1,216 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Ways to Get Slim Doing What Your Personal Trainer Does

The quickest way to get slim and lose tons of fat doesn't need to involve scientific jargon or a calculator. Many people jump on the calories in and calories out bandwagon only to be left disappointed with the lack of results they get from that approach. Dieters simply fail to manage their diets properly and this is the number one reason why there are so many unsuccessful dieters around. Anybody who wants to reduce fat, lose weight or improve the way they look needs to implement some sort of review system into their calendar.

Primary topic: Fat Loss

1,838 views2/5 (1)

By Anthony ChapmanRecently published1 topic

Mind the diet without starving the mind

The main drawback with someone on a diet is the mind; the mind can stand in the way of progress. At the front of a dieters’ mental consciousness is their relationship with calories and the bathroom scales. This can become a vicious circle and a recipe for failure. Dieters imprison themselves at all levels so they can reach a constant flow of progress on the scales. This is tunnel vision dieting without any conce for anything but numbers.

Primary topic: Fat Loss

1,167 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How to Win the Battle of the Fat at the Height of the Diet Season

A brand New Year dawns upon us and has no doubt cast the reality of the past year before our eyes. The binging, the lack of exercise and the lack of trying have come to light in the shape of fat. January is a time for change and the pinnacle for searching for an answer to zap the fat away in one easy solution. What follows are some of the best tips to answer the questions almost all dieters will be wanting to know. Do you drink enough water? Water is your daily detox Doctor.

Primary topic: Fat Loss

1,159 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Missing link to fat loss

Ever wondered why diets never seem to work for permanent results? Have you tried and failed to lose weight or shift stubborn body fat in the past by counting calories, weighing food, eliminating food groups and exercising like mad? I recommend the first and one of the most important actions to take to fight the fat is to set goals and ask yourself the reasons why you want fat loss. If you want guaranteed results in a speedy fashion you need to know which direction to take and avoid making the same mistakes other dieters make by not setting clear goals.

Primary topic: Fat Loss

1,136 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How To Write A Fat Loss Plan So You Can See Your Abs

Are you sick and tired of wasting your time on diets that never work? I am going to teach you how to write a simple fat loss plan and show you an example of how it should look. I know time is precious for many of you so I will keep this short and as brief as possible. In order to progress it is very important to set goals. Without goals you are on a road to nowhere. You should have an end goal in mind and little goals leading up to it. The way forward is to achieve each little goal until you accomplish them all and end up where you want to be.

Primary topic: Fat Loss

1,135 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Can I Be Skinny in Time For My Christmas Party?

If you are trying to battle the bulge and not succeeding then you are not alone. Despite the diet industry turning over billions each year it still has a poor success rate for its many followers. So what is going wrong and what can be done to achieve permanent fat loss? Fat loss has to begin with the individual's lifestyle. The only way to secure complete fat loss is to follow some basic guidelines to help build health within the body and apply some overlooked principles. Some of these guidelines range from getting a good night sleep to managing stress levels.

Primary topic: Fat Loss

1,246 views2/5 (1)

By Anthony ChapmanRecently published1 topic

Exercise Tips You Must Try if You Want to Transform Your Body and See Your Abs

Clocking in at the gym and putting the time in doesn’t mean you are going to end up with the body of your dreams. Forget marathon type workouts where they only allow you to exercise half-heartedly. It is time to stop guessing and living your life in hope of waking up one day and miraculously discovering the abs you have always wanted. You must try different approaches to get the best results. You are expecting too much if you think the same exercise routine will give you everything you want.

Primary topic: Fat Loss

1,239 views2/5 (1)

By Anthony ChapmanRecently published1 topic

Introduction to the Best Fat Loss Plan

What Do You Want To Look Like? Write this down; describe everything in the finest detail and compare it to where you are now. The importance of having a vision of what you want to look like is important because it keeps you on track. Imagine going on a road trip without a destination, its pretty pointless unless its what you want but with fat loss it is a different set of rules.

Primary topic: Fat Loss

1,239 views2/5 (1)

By Anthony ChapmanRecently published1 topic

Turn Fat Into Muscle – Learn How Tweaking the Diet Can Get Rid of Fat

My ethos is this, if you are not getting any results with your diet you drastically need to change something quick. From the many years trying to get the look I wanted I overlooked my eating habits, this doesn't mean to say I didn't know what good foods were and ate unhealthily. The opposite was true. The problem I had was that I didn't know how to eat for my body. I ignored the way I responded to the foods I was eating.

Primary topic: Fat Loss

1,193 views2/5 (1)

By Anthony ChapmanRecently published1 topic

More Exercise Tips You Must Try If You Want To Transform Your Body And See Your Abs

#1 Rotate exercisesr Think of exercises a bit like your diet, the more variety the better. I once learnt in a lecture that a typical person eats no more than 12 different kinds of food in a typical week. Do you do the same with exercise selection by doing the same exercises week in and week out? If so, then it is time to shock your body by going for a response, this involves rotating your exercises frequently.

Primary topic: Fat Loss

1,115 views2/5 (1)

By Anthony ChapmanRecently published1 topic

Food Shopping for Six Pack Abs

I’m going to share with you the list of foods I’ve bought this week for the week ahead. My six-pack is visible, I have 3 millimetres of fat on my waist and these are the foods I buy and eat in a typical week. Note the variety I include, proof you can have a six-pack without living on chicken and rice and low fat rubbish. Most of the food on the list is organic or free range. I never cycle my diet at any particular time of the year, I eat consistently throughout the year without the need to ever change or reduce anything in my diet.

Primary topic: Fat Loss

3,994 views

By Anthony ChapmanRecently published1 topic

7 Reasons Why Low-calorie Diets Don’t Work

Fat loss and the true cost of low calorie diets. Did you know you have to eat to lose weight? You need calories to burn calories or your metabolism will slow down (metabolism is the rate your body burns calories). Following are consequences associated with skipping meals and not eating enough calories. 1. You don't learn anything from dieting. All you learn is how to imprison yourself for months and even years. Nutrition is a lifestyle that needs to be taught so it can be applied for a lifetime! 2. You increase the number of fat storing enzymes each time you diet. 3.

Primary topic: Fat Loss

2,036 views

By Anthony ChapmanRecently published1 topic

Foods To Avoid If You Want A Six Pack

Anything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to teach yourself to become a sugar detective by knowing how to read food labels. Some foods will have half a dozen different types of sugar in the ingredients to help disguise the content; look out for words listed on the label ending in “ose” this means it is sugar, examples are sucrose, maltose, dextrose, fructose, glucose and so on.

Primary topic: Fat Loss

1,908 views

By Anthony ChapmanRecently published1 topic

The Effortless Way to Get a Six Pack – the Missing Link to Fat Loss

Are you committed to a six-pack workout at the gym or at home? Is your dream of achieving perfect abs and a trim waist evaporating together with any sign of progress? Did you know a good night sleep is one of the most important issues for losing body fat? Fail to get enough sleep and go to bed on time and you will be doomed with battling with your fat levels forever.

Primary topic: Fat Loss

1,697 views

By Anthony ChapmanRecently published1 topic

3-Minute Abs Circuit For a Better Six Pack

I have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back.

Primary topic: Fat Loss

1,559 views

By Anthony ChapmanRecently published1 topic

Are You Living a Fat Life? – Find Out How to Add More Fat to Your Belly

Let me give you an example of a typical day of a busy person and the unhealthy habits that go hand in hand. A typical day for most people begins with a stampede to make sure they get to work on time; this is normally after failing to wake up after hitting the snooze button multiple times. If there is enough time, they may grab a quick coffee whilst rushing to get ready for work. There’s no time to have anything else because the extra time is needed for the rush hour traffic ahead.

Primary topic: Fat Loss

1,413 views

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