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Articles by Anthony Chapman

Browse published articles attributed to Anthony Chapman, with full-archive search.

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Showing 51–67

By Anthony ChapmanRecently published1 topic

Turn Fat Into Muscle – Learn How Tweaking the Diet Can Get Rid of Fat

My ethos is this, if you are not getting any results with your diet you drastically need to change something quick. From the many years trying to get the look I wanted I overlooked my eating habits, this doesn't mean to say I didn't know what good foods were and ate unhealthily. The opposite was true. The problem I had was that I didn't know how to eat for my body. I ignored the way I responded to the foods I was eating.

Primary topic: Fat Loss

1,193 views

By Anthony ChapmanRecently published1 topic

Learn If Genetically Modified Foods Are Creeping Into Your Diet

When a food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to our health so you could say humans are the guinea pigs in an ongoing experiment. The genetic engineering that takes place can introduce allergens to the food and lower the nutritional value, for example some soybeans are genetically engineered with the genes from a brazil nut to improve the taste.

Primary topic: Fat Loss

1,185 views

By Anthony ChapmanRecently published1 topic

Lose A Pound A Day – You’ve Got To Be Joking – A Better Way To Lose Weight

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible to transform your body shape without ever stepping on the scales. Regular weigh-ins doesn't suit certain personalities. It takes a strong willed person to get weighed everyday and not let it faze them in any way shape or form. Everybody's weight can fluctuate from day to day and from morning to night causing a negative impact on the person's mind who regularly gets weighed.

Primary topic: Fat Loss

1,183 views

By Anthony ChapmanRecently published1 topic

Ultimate Dream Body - Are You Fat Because You Treat Your Body Like a Derelict House?

Compare your body to your ultimate dream home, this can be as elaborate as you want and anywhere in the world so don't hold back. Now imagine neglecting your ultimate dream home for a few years, those few years soon turn into a decade and so on. What do you think you will find when you return for a look? The floorboards would probably be rotting, the walls peeling and damp and the furniture infected with woodworm. To top this off the electrics would need rewiring and the gas and electric supply disconnected.

Primary topic: Fat Loss

1,169 views

By Anthony ChapmanRecently published1 topic

How to Eat Healthy at Work When Things Don’t Go As Planned

I’ve heard the same excuses a thousand times, you are too busy to eat healthy or something comes up at work that prevents you from eating at all. Planning is the key by learning to become organised and manage time as efficiently as possible. It is the only way to achieve your fat loss goals. Lets take a look at some solutions for different scenarios at work. Making the right decisions by preparing your own meals If you are serious about fat loss then taking your own food to work will help you control what you eat.

Primary topic: Fat Loss

1,167 views

By Anthony ChapmanRecently published1 topic

Mind the diet without starving the mind

The main drawback with someone on a diet is the mind; the mind can stand in the way of progress. At the front of a dieters’ mental consciousness is their relationship with calories and the bathroom scales. This can become a vicious circle and a recipe for failure. Dieters imprison themselves at all levels so they can reach a constant flow of progress on the scales. This is tunnel vision dieting without any conce for anything but numbers.

Primary topic: Fat Loss

1,167 views

By Anthony ChapmanRecently published1 topic

Reasons Not to Get Weighed If You Are on a Diet & the Real Reasons Dieters Like to Step on the Scale

If you are following a diet and want to lose weight then it is only natural to think you need to weigh yourself frequently to see if you are losing weight. You have to ask yourself what you want to achieve from your diet, is it to look slimmer or is it to reach a number on the scales? Think very carefully before you answer that question because they are completely different things. You don’t need to get weighed to see if you are getting slimmer, all you need is a mirror and a tape measure.

Primary topic: Fat Loss

1,164 views

By Anthony ChapmanRecently published1 topic

How to Win the Battle of the Fat at the Height of the Diet Season

A brand New Year dawns upon us and has no doubt cast the reality of the past year before our eyes. The binging, the lack of exercise and the lack of trying have come to light in the shape of fat. January is a time for change and the pinnacle for searching for an answer to zap the fat away in one easy solution. What follows are some of the best tips to answer the questions almost all dieters will be wanting to know. Do you drink enough water? Water is your daily detox Doctor.

Primary topic: Fat Loss

1,159 views

By Anthony ChapmanRecently published1 topic

What You Should Know About Protein If You Have A Vegetarian Diet And You Want To Lose Fat

Today there are many vegetarians in our society as well as other groups that eliminate meat for spiritual or ethical reasons. My awareness of the high numbers of people practising a vegetarian lifestyle or some level of vegetarianism came about from doing my job as a personal trainer. I was surprised with the different misconceptions people had about eating meat and dieting. Animal meats get bad press because of the commercial farming methods used; this is a shame because this gives all animal meats a bad name.

Primary topic: Fat Loss

1,145 views

By Anthony ChapmanRecently published1 topic

Missing link to fat loss

Ever wondered why diets never seem to work for permanent results? Have you tried and failed to lose weight or shift stubborn body fat in the past by counting calories, weighing food, eliminating food groups and exercising like mad? I recommend the first and one of the most important actions to take to fight the fat is to set goals and ask yourself the reasons why you want fat loss. If you want guaranteed results in a speedy fashion you need to know which direction to take and avoid making the same mistakes other dieters make by not setting clear goals.

Primary topic: Fat Loss

1,136 views

By Anthony ChapmanRecently published1 topic

How To Write A Fat Loss Plan So You Can See Your Abs

Are you sick and tired of wasting your time on diets that never work? I am going to teach you how to write a simple fat loss plan and show you an example of how it should look. I know time is precious for many of you so I will keep this short and as brief as possible. In order to progress it is very important to set goals. Without goals you are on a road to nowhere. You should have an end goal in mind and little goals leading up to it. The way forward is to achieve each little goal until you accomplish them all and end up where you want to be.

Primary topic: Fat Loss

1,135 views

By Anthony ChapmanRecently published1 topic

New Ways to Lose Weight That Are Not Food Related

Dieters always assume if they are not achieving fat loss the reasons must be food related. This may be the case for some people but I can assure you that there are other reasons other than food for lacking progress with shifting stubborn weight and fat. Lets look at two of them. Glossy magazines and the media The kind of magazines I am talking about is the kind that heavily feature celebrities. In these magazines you can find unattainable body shapes and unhealthy diet crazes. One look at these magazines is enough to throw anyone off course and feel inferior.

Primary topic: Fat Loss

1,135 views

By Anthony ChapmanRecently published1 topic

More Exercise Tips You Must Try If You Want To Transform Your Body And See Your Abs

#1 Rotate exercisesr Think of exercises a bit like your diet, the more variety the better. I once learnt in a lecture that a typical person eats no more than 12 different kinds of food in a typical week. Do you do the same with exercise selection by doing the same exercises week in and week out? If so, then it is time to shock your body by going for a response, this involves rotating your exercises frequently.

Primary topic: Fat Loss

1,115 views

By Anthony ChapmanRecently published1 topic

What To Avoid At The Gym If You Want A Six Pack

I get endless amounts of questions from people asking me what type of workout works best and how much needs to be done to achieve fat loss. Lets face it, most gym members participate in unproductive exercise programmes that they endlessly seem to do year after year without achieving results, they hope of waking one day with the body of their dreams. They put their heart and soul into the same programme without ever changing it one iota. The absence of learning or trying different training principles will never work in the long run.

Primary topic: Fat Loss

1,102 views

By Anthony ChapmanRecently published1 topic

Time to Get Real If You Want to Achieve Fat Loss Before Your Next Birthday

No one I know is immune to the following: Processed food Junk foodr Consuming excessive caloriesr Eating the wrong kind of caloriesr Leading a sedentary lifestyler Not managing stress levels Very few of us can get away with contributing zero time to regular exercise and eat any type of calories and still look good. I would say less than 1% of the population but bear in mind that this lucky 1% won't have the health benefits of someone who exercises and eats healthily.

Primary topic: Fat Loss

1,081 views

By Anthony ChapmanRecently published1 topic

The Two Biggest Fat Loss Myths

Just spent a week reading about the latest diet crazes where they all recommend cutting calories or fasting. So I decided to join a slimming club where I saw different people that seemed to be wasting their time and effort. They were allowed to continue to eat certain junk food. This sounded appealing at first but the members of the slimming club didn't look the way I aspired to look like so I was left confused and worried. And that's really sad.

Primary topic: Fat Loss

1,055 views

By Anthony ChapmanRecently published1 topic

The Carbohydrates To Keep Off Your Shopping List If You Want Six Pack Abs

Believe it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some healthy alte atives. This daily habit contributes to an increased waistline and poor health. The drawback to the convenience food culture is the likelihood that the calories will be highly processed. Processed foods usually contain bad fats and artificial ingredients with loads of sugar.

Primary topic: Fat Loss

1,028 views

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