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Articles by Anthony Chapman

Browse published articles attributed to Anthony Chapman, with full-archive search.

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By Anthony ChapmanRecently published1 topic

If You Want Quick Fat Loss it is Best to Learn How to Gain Fat fast

Below is a 60 second guide to what to avoid for quick fat loss. It doesn’t cover the A to Z of fat loss but they are some of the most important reasons why people gain fat. Did you know eating processed food and junk food will make you fatter no matter how much exercise you do? Eating processed foods makes you want to eat excessive calories because your body searches for nutrients that isn’t in the food and this makes you feel hungry soon after. Eating the wrong kind of calories in the wrong combination makes you pile on fat.

Primary topic: Fat Loss

1,364 views

By Anthony ChapmanRecently published1 topic

Nutrition For The Bodybuilder

There’s a fine line between dieting for weight loss and building a good physique. Some bodybuilders have reverse anorexia and will compromise the quality of food just to get their desired daily calorie intake in the hope it will pack on the muscle. It’s not that easy and is one of the many misconceptions that dominate the thinking of a typical bodybuilder, especially the beginner. Calories are not just calories; there are bad calories and good calories and even the good calories need to be properly balanced for best results.

Primary topic: Fat Loss

1,351 views

By Anthony ChapmanRecently published1 topic

A Way to Shred Fat at Work – Lose More Weight Doing the Same Job

Are you looking for a way to burn more calories without it interfering with your day-to-day work schedule? There are a number of ways to move around differently at work that will increase your body's demand to use more calories. Thinking outside the box and changing some lazy habits can make all the difference between storing your last meal as fat and burning the fat from your body. Lets take a look at some ways to increase your activity output at work. Commuting If you don't live far from work how about walking to work?

Primary topic: Fat Loss

1,311 views

By Anthony ChapmanRecently published1 topic

This is It! How to Get Perfect Abs

If you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the vulnerable into thinking there is a quick fix to achieving six pack abs. The quick fix solutions for perfect abs are to stop relying on gimmicks and begin to look at your own lifestyle habits. Believe it or not doing abdominal exercises isn't the quickest way to get a six-pack.

Primary topic: Fat Loss

1,279 views

By Anthony ChapmanRecently published1 topic

Fat Loss Advice – a Look at the Rich Body Poor Body Phenomenon

What exactly is a Rich Body and how does it compare to a Poor Body? This will become self-explanatory once you reach your ultimate body shape. Once you reach your goal you will have the feeling of more confidence, health and happiness. It is necessary for most people to follow a diet plan as tightly as possible especially when we live in the midst of the unhealthiest urban jungle in history. Commitment, the right approach and time is all that it takes to reach fat loss goals.

Primary topic: Fat Loss

1,262 views

By Anthony ChapmanRecently published1 topic

6 Things You Must Become Good at if You Want Six Pack Abs

Fail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be able flatten your belly and see your six-pack abs. The key to reaching your target is to begin with a day at a time and build upon your foundation a tier at a time.

Primary topic: Fat Loss

1,252 views

By Anthony ChapmanRecently published1 topic

Workout Tips for Fat Loss

Just because you regularly clock in at the gym doesn’t mean you are on the road to fast fat loss results. Marathon type workouts and going at it half-heartedly isn’t the way to train to look your best in the shortest amount of time. It is time to stop guessing and livings in hope of miraculously waking up with a perfect body because it doesn’t work like that. What follows are brief excerpts of some of my favourite training tips guaranteed to carve you a better body with less body fat in less than a fraction of the time you currently spend.

Primary topic: Fat Loss

1,241 views

By Anthony ChapmanRecently published1 topic

Lose Weight & Inches in 10 Days – the Natural Diet From Years of Research

I have tried all sorts of diets in the past but I was never impressed by any of them. After years of experimenting I discovered a very powerful way to lose weight and reduce fat. This could be the most important article you ever read about dieting so do yourself a favour and spend a minute to discover exactly what this diet is all about. After years of trying different types of diets on my clients and myself I came across the best and quickest way to lose inches and drop body fat that I had ever witnessed.

Primary topic: Fat Loss

1,236 views

By Anthony ChapmanRecently published1 topic

Can Sit Ups Or Any Other Kind of Exercises Really Help You Get a Six Pack?

Exercise can be misleading to say the least, different kinds of exercises can have a different effect from one person to the next. One of the most common believes is that sit-ups or crunches will give you a six-pack because you are targeting the necessary muscles. Take the religious gym user for instance; they do a six-pack workout regularly in the hope of reaching body transformation glory. Only to discover a few months or even years later they have made very little change in the abdominal area for all the time, sweat and sacrifice they have endured.

Primary topic: Fat Loss

1,198 views

By Anthony ChapmanRecently published1 topic

Easiest & Quickest Weight Loss Solutions – Keep a Food Diary

The reason for keeping a food diary is to let yourself know what goes in your mouth every day of the week. People adopt unhealthy habits that they become accustomed to and forget how much bad food they actually consume. Its time to be honest with yourself, without keeping a food diary you are likely to miss some vital information about yourself. It may seem like a tedious task but it will only take you a couple of minutes each day at the most. Doing so will uncover your strengths and weaknesses. Be patient and fill in your food diary a day at a time.

Primary topic: Fat Loss

1,197 views

By Anthony ChapmanRecently published1 topic

Lose A Pound A Day – You’ve Got To Be Joking – A Better Way To Lose Weight

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible to transform your body shape without ever stepping on the scales. Regular weigh-ins doesn't suit certain personalities. It takes a strong willed person to get weighed everyday and not let it faze them in any way shape or form. Everybody's weight can fluctuate from day to day and from morning to night causing a negative impact on the person's mind who regularly gets weighed.

Primary topic: Fat Loss

1,183 views

By Anthony ChapmanRecently published1 topic

Ultimate Dream Body - Are You Fat Because You Treat Your Body Like a Derelict House?

Compare your body to your ultimate dream home, this can be as elaborate as you want and anywhere in the world so don't hold back. Now imagine neglecting your ultimate dream home for a few years, those few years soon turn into a decade and so on. What do you think you will find when you return for a look? The floorboards would probably be rotting, the walls peeling and damp and the furniture infected with woodworm. To top this off the electrics would need rewiring and the gas and electric supply disconnected.

Primary topic: Fat Loss

1,169 views

By Anthony ChapmanRecently published1 topic

New Ways to Lose Weight That Are Not Food Related

Dieters always assume if they are not achieving fat loss the reasons must be food related. This may be the case for some people but I can assure you that there are other reasons other than food for lacking progress with shifting stubborn weight and fat. Lets look at two of them. Glossy magazines and the media The kind of magazines I am talking about is the kind that heavily feature celebrities. In these magazines you can find unattainable body shapes and unhealthy diet crazes. One look at these magazines is enough to throw anyone off course and feel inferior.

Primary topic: Fat Loss

1,135 views

By Anthony ChapmanRecently published1 topic

What To Avoid At The Gym If You Want A Six Pack

I get endless amounts of questions from people asking me what type of workout works best and how much needs to be done to achieve fat loss. Lets face it, most gym members participate in unproductive exercise programmes that they endlessly seem to do year after year without achieving results, they hope of waking one day with the body of their dreams. They put their heart and soul into the same programme without ever changing it one iota. The absence of learning or trying different training principles will never work in the long run.

Primary topic: Fat Loss

1,102 views

By Anthony ChapmanRecently published1 topic

Time to Get Real If You Want to Achieve Fat Loss Before Your Next Birthday

No one I know is immune to the following: Processed food Junk foodr Consuming excessive caloriesr Eating the wrong kind of caloriesr Leading a sedentary lifestyler Not managing stress levels Very few of us can get away with contributing zero time to regular exercise and eat any type of calories and still look good. I would say less than 1% of the population but bear in mind that this lucky 1% won't have the health benefits of someone who exercises and eats healthily.

Primary topic: Fat Loss

1,081 views

By Anthony ChapmanRecently published1 topic

The Two Biggest Fat Loss Myths

Just spent a week reading about the latest diet crazes where they all recommend cutting calories or fasting. So I decided to join a slimming club where I saw different people that seemed to be wasting their time and effort. They were allowed to continue to eat certain junk food. This sounded appealing at first but the members of the slimming club didn't look the way I aspired to look like so I was left confused and worried. And that's really sad.

Primary topic: Fat Loss

1,055 views

By Anthony ChapmanRecently published1 topic

The Carbohydrates To Keep Off Your Shopping List If You Want Six Pack Abs

Believe it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some healthy alte atives. This daily habit contributes to an increased waistline and poor health. The drawback to the convenience food culture is the likelihood that the calories will be highly processed. Processed foods usually contain bad fats and artificial ingredients with loads of sugar.

Primary topic: Fat Loss

1,028 views

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