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Browse published articles attributed to Bonnie Giller, with full-archive search.
Making healthy food choices and staying physically active is often seen as a way to maintain your weight and prevent the onset of conditions such as type 2 diabetes, cancer and heart disease. But what about your bones? Bone health is something that typically doesn’t become a conce for most people until later in life, when bone diseases such as osteoporosis are more likely to develop.
Don’t let the weather fool you. The northeast is still experiencing some days of warmer weather even though it is the end of October. Despite the weather, I am sure you have already been experiencing a change in routine since the autumn season began. Summer is usually when healthy routines peak. People tend to eat healthier and exercise more. However, once Labor Day passes and the weather begins to cool, the healthy routines of the past few months tend to go out the window. So how do you maintain your healthy habits in fall and winter?
The summer is in full swing which means you are likely putting your outdoor grills to work as you cook up some of your favorite grilled meats. We all know that when grilling meat, fish or poultry, it’s all about the marinade. You may think that the sole purpose of marinating your meat prior to cooking is to enhance the flavor, but there are actually health benefits associated with marinating your meat that go beyond satisfying your taste buds.
Did you know that irritable bowel syndrome, or IBS, is the most common functional gastrointestinal (GI) disorder worldwide? Roughly 9-23% of the world’s population is affected by IBS and it affects roughly 10-15% of the American population. Many people are unaware that they have IBS until severe symptoms begin to appear. Symptoms of IBS may include abdominal pain, bloating, diarrhea and constipation. These symptoms can be debilitating and decrease quality of life. While there is no known cure for irritable bowel syndrome, there are ways in which one can improve symptoms.
Labor Day weekend is the perfect opportunity to relax and enjoy some family time! With the kids at home and the sun shining, why not plan some fun activities that the whole family can enjoy together? Explore your surroundings by trying to find local activities that everyone will enjoy. Here are some fun ideas: Have a Berry Blast