SelfGrowth.comThe Self Improvement Guide

About Professional DashboardDashboard Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Connie Limon/
Articles

Articles by Connie Limon

Browse published articles attributed to Connie Limon, with full-archive search.

articles: 189

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 151–189

By Connie LimonJul 6, 20071 topic

Help for Preventing Bone Fractures in Women Age 50 and Older

nA study of more than 6,000 Canadian women concludes osteoporosis drugs called anti-resorptive agents help reduce risk of low-trauma bone fractures in women age 50 and older. Examples of anti-resorptive drugs include:nnâ¢ Estrogennâ¢ Bisphosphonatesnâ¢ Selective estrogen-receptor modulatorsnâ¢ CalcitoninnnThe study began seven years ago. The group of women in the study was asked about their use of anti-resorptive agents and the womenâs bone mineral density was measured

Primary topic: Anti-Aging

1,067 views

By Connie LimonJun 22, 20071 topic

The Anatomy of a Coffee Tree

Coffea, a member of the Rubiaceae family is responsible for the biological heritage of âcoffee.â The Rubiaceae family includes more than 500 genera and 6,000 species of tropical trees and shrubs.nnIt is doubtful the average person would recognize an actual coffee tree. Most of us would recognize a roasted coffee bean. Just in case you stumble upon something you think might be a real coffee tree, here is a quick description of one:nnâ¢ Pruned short in cultivationnâ¢ Capa

Primary topic: Nutrition

1,065 views

By Connie LimonNov 26, 20071 topic

Tips For Maintaining Exercise Routines With Knee Pain

nIf you experience knee pain during physical activity it does not mean the end of all physical activity. You can remain active by switching to exercises that have less of an impact on your knees. You need to work to strengthen your lower body to withstand the wear and tear of whatever exercise you ultimately choose as routine.nnActivities that tend to be hardest on the knees include:nnâ¢ Ones that involve excessive flexing especially with weights such as a full squat or leg

Primary topic: Fitness and Exercise

Fitness and Exercise

1,058 views

By Connie LimonJul 30, 20071 topic

Colleges and Universities in Baltimore, Maryland Part III

nCoppin State UniversitynnCoppin State University is a 52-acre campus in West Baltimore, very much an urban campus, however, its lovely shaded walks and fountains give it the atmosphere of a serene residential college. Most of the buildings are new, modern and comfortable.nnCoppin students get on-the-job training with national and local companies and agencies through cooperative education and internship programs. Coppin State University offers 23 undergraduate majors and ten

Primary topic: Continuing Education

Continuing Education

1,047 views

By Connie LimonNov 21, 20071 topic

Shih Tzu Holiday Gift Ideas `

nThe holidays are definitely here again. The holiday shopping season has officially begun. We donât want to leave out our beloved Shih Tzu when we shop for the holidays.nnConsider giving gifts to your Shih Tzu that help to warm his or heart and be completely satisfying. In this article I hope to give you a few ideas for that purpose. Plan on giving your companion Shih Tzu something incredibly tasty this holiday season as well as to your friends and family who own Shih Tzu.n

Primary topic: Pets

1,041 views

By Connie LimonNov 26, 20071 topic

Recommendations For Eating Fish And Shellfish For Pregnant Women

nWomen and children need to eat a well balanced diet that includes a variety of fish and shellfish to contribute to a healthy heart and for childrenâs proper growth and development. Fish and shellfish contain high quality protein and other essential nutrients. They are low in saturated fat and contain omega-3 fatty acids. Women and young children in particular should include fish or shellfish in their diets because of these many nutritional benefits.nnAlmost all fish and sh

Primary topic: Pregnancy

1,036 views

By Connie LimonDec 7, 20071 topic

Diseases And Conditions That Cause Low Back Pain

nLow back pain occurs in nearly everyone at some time or another. Both men and women are affected. The age it occurs most often is between 30 and 50. This is due in part to the aging process and as a result of sedentary life styles with too little exercise. Low back pain may also occur from over-exertion or too much exercise. Back pain associated with disc disease or spinal degeneration increases with age.nnPre-teen children have a low occurrence of low back pain unrelated to

Primary topic: Back and Neck Pain

Back and Neck Pain

1,016 views

By Connie LimonJul 6, 20071 topic

Low-Dose Aspirin Has No Effect against Aging Brains

nThere has been hope that the use of low-dose aspirin would protect older, healthy women against cognitive decline such as memory and thinking. However, according to a study published recently in the British Medical Journal, this is not the case at all.nEarlier evidence suggested aspirin and other anti-inflammatory drugs might help protect aging brains from dementia. The Womenâs Health Study focused on brain health and involved 6,400 women aged 65 or over between the years

Primary topic: Anti-Aging

1,014 views

By Connie LimonJul 9, 20071 topic

The Stimulating Magical Powers of Coffee Actually Began as a Food

nCoffee has not always been served as a beverage. African tribes crushed the ripe cherries from wild coffee trees, mixed with animal fat, and rolled them into round balls. These âcoffee ballsâ were served at their war parties. The result of eating these coffee balls was:nn1. fat combined with raw coffeeâs high protein content provided the African tribes with nourishmentn2. the considerable caffeine content of the mixture was of course a âstimulantâ that stirred the

Primary topic: Alternative Medicine

Alternative Medicine

1,005 views

By Connie LimonJul 13, 20071 topic

Medicine Humor, Confidentiality, Home Business Medical Transcriptionists

nThere is âhumorâ in medicine. A medical transcriptionist should possess a lively sense of humor as he or she will hear much to laugh about in a typical dayâs dictation. This type of humor is essential for remaining long term in the field of medical transcription. The comic relief afforded by the humor in medicine does not mean the transcriptionist is insensitive to the importance of the medical reports being transcribed. Laughter helps relieve stress in any profession

Primary topic: Career Development

Career Development

998 views

By Connie LimonJun 26, 20071 topic

Adding Resistant Starch to Your Diet Helps You Increase Fiber Intake

nFor thousands of years naturally occurring resistant starch has been in our daily diets. Just recently, resistant starch has been added to commercial foods to help increase dietary fiber intake.nnCommercial and natural sources of resistant starch have been linked to many health benefits that include:nnâ¢ Weight managementnâ¢ Improved insulin and glucose responsenâ¢ Digestive healthnnAnother benefit of resistant starch is that people can tolerate up to 45 g of fiber daily

Primary topic: Nutrition

972 views

By Connie LimonSep 26, 20071 topic

Career Descriptions: Bill And Account Collectors

nDescription of PositionnnThe Bill and Account Collectors keep records of accounts overdue. Their main function is to collect payment on accounts overdue.nnJob DutiesnnBill and Account Collectors locate and notify customers of delinquent accounts either by telephone or letter. If a customer has moved without leaving a forwarding address, the collector can check with the post office, telephone companies, credit bureaus, or former neighbors for a new address. The process to fin

Primary topic: Career Development

Career Development

971 views

By Connie LimonAug 5, 20071 topic

What is the Commandment Regarding Marriage and Divorce?

nGreat multitudes of people continued to follow after Jesus as he departed from Galilee and came into the coasts of Judea beyond Jordan. As the multitudes gathered with Jesus, he healed them of all their sicknesses. Then came the Pharisees tempting Jesus again and said to him: Is it lawful for a man to put away his wife for every cause?nnJesus answered saying have you not read that he that made them at the beginning made them male and female and for this cause a man will leav

Primary topic: Spiritual Guides

Spiritual Guides

963 views

By Connie LimonDec 3, 20071 topic

How Will You Pay The Health Care Bills For Pregnancy?

nEven though pregnancy is an exciting time, it can also be very stressful, especially if you worry about how you will pay all the bills. Having a baby can be very costly. Extra expenses of prenatal care and preparing for arrival of baby can sometimes feel âoverwhelming.â You and your baby deserve to be healthy and have the best of consistent care possible. Stop worrying and fretting! There are financial aid and other programs available for women and babies in need. nnThe

Primary topic: Pregnancy

947 views

By Connie LimonDec 4, 20071 topic

The Use of Codeine- and Dextromethorphan-Containing Cough Remedies in Children

nThere is numerous prescription and nonprescription medications currently available for suppression of cough symptoms in children. There is also reported adverse effects and over dosage associated with giving cough and cold preparations to children. Patients and parents need to learn about the “lack” of proven antitussive effects and the potential risks of these products.nnWhat is a cough?nn• It is a reflex response to mechanical, chemical, or inflammatory i

Primary topic: Parenting

920 views

By Connie LimonJul 13, 20071 topic

What Exactly is a Medical Transcriptionist?

nTo say the least about them, they are very special people who must possess the highest of ethics and morals. Medical Transcriptionists know more about a patient than anyone else except the physicianâ¦â¦nnWhere do Medical Transcriptionists Work?nnMedical Transcriptionists are professionals working in medical centers, general and specialty hospitals, clinics and group practices, radiology and pathology offices, government facilities, insurance companies, home offices, and a

Primary topic: Career Development

Career Development

917 views

By Connie LimonDec 5, 20071 topic

About Eating Beans and lowering Cholesterol Levels

nTry eating one-half cup of cooked dry beans every day to help lower total cholesterol levels. An Agricultural Research Service study in North Dakota added to the already growing body of evidence that beans are healthy for the heart. The Agriculture Research Service is the U.S. Department of Agriculture’s main scientific research agency. Lead authors for the study in North Dakota were chemist Philip Reeves and nutritionist John Finley. The study was conducted at the Gra

Primary topic: Nutrition

902 views

By Connie LimonJun 30, 20071 topic

Help in Identifying Teens Who Are in Abusive Dating Relationships

nDo you suspect your teen is in an abusive dating relationship? Some teens feel that having a boyfriend or girlfriend proves their own worth. They may feel so strongly about having a relationship that a bad relationship is better than no relationship at all. Teens are also highly susceptible to a general and common belief that not having a romantic relationship means there is something wrong mentally, emotionally or physically. Boys and girls can share these same feelings. It

Primary topic: Dating

901 views

By Connie LimonMay 14, 20071 topic

Artificial Sweeteners Safety

nPeople naturally like the sensation of âsweetness.â There are foods naturally sweet that contain important nutrients to support health. These include:nnâ¢ Fruitnâ¢ Breast milknnOther benefits of sweet foods include:nnâ¢ Offering a pleasurable addition to a meal or snacknâ¢ Helping to mask unpleasant tastesnnThe sweet taste perception and liking for sweetness varies in different individuals, which could be related to genetics. Older people may show elevated sweet thre

Primary topic: Nutrition

897 views

By Connie LimonJul 2, 20071 topic

Tips on how to Baby-Proof Your Home

Your baby is now crawling, climbing and walking along the furniture. It is time now to get down on your hands and knees and take a look around at what baby is looking at and curious about. Crawl from room to room and pick up anything you see small or fragile that may fit into your babyâs hand and mouth. Examples of objects that pose a choking hazard include:nnâ¢ Nutsnâ¢ Pen capsnâ¢ Buttonsnâ¢ Thumb tacksnâ¢ Marblesnâ¢ CoinsnnBabies just love to pull and grab at any co

Primary topic: Parenting

897 views

By Connie LimonAug 21, 20071 topic

Childrenâs Educational Toys 6 to 12 Months: Whatâs Available? Part 1

In this series of articles I will give you a review of a variety of the educational toys for children 6 to 12 months of age available now. You can find these toys in toy shops and online nationwide.nnMy First Word Touch and FeelnnThis is a fun filled board book featuring:nnâ¢ Feel the squishy bath spongenâ¢ Stroke the fury teddy bearnâ¢ Feel the bumpy tractor tiresnâ¢ Touch the woolly sheepnnThere are 10 pages with one touch and feel on each page plus over 70 images to lo

Primary topic: Parenting

882 views

By Connie LimonDec 6, 20071 topic

Drink One Hundred Percent Fruit Juice to Help Boost Intake of Fruits

nTry drinking 100 percent fruit juice as a way to boost your fruit intake to the recommended daily amounts. It is an easy way to increase intake of fruit. Fruit juices contain valuable sources of certain vitamins, minerals and phytonutrients. These unique compounds are only found in plants.n nResearchers continue to actively study the compounds found in fruits and vegetables. They want to find out and tell us all how these compounds help maintain good health. In addition, fru

Primary topic: Nutrition

880 views

By Connie LimonJul 21, 20071 topic

The Medical Transcriptionistâs Role with the Healthcare Record

nThe healthcare record is:nnâ¢ Chronologicalnâ¢ Documents of a patientâs initial databasenâ¢ Initial evaluationnâ¢ Identified problems and needsnâ¢ Objectives of carenâ¢ Prescribed treatmentnâ¢ ResultsnnThe healthcare record belongs to the hospital, medical facility or office where it originated. It cannot be removed from the premises without a subpoena or court order. Although much of the healthcare record is maintained through computer software systems, most medica

Primary topic: Career Development

Career Development

862 views

By Connie LimonNov 30, 20071 topic

How To Stay Healthy During Pregnancy Part 2

nNutrients and SupplementsnnIron is also a very important nutrient for pregnant women. During pregnancy you need 27 to 30 mg of iron every day. Iron is found in various kinds of foods. Iron from meat sources is more easily absorbed by the body than iron found in plant foods. Iron-rich food choices include:nnâ¢ Red meatnâ¢ Dark poultrynâ¢ Salmonnâ¢ Eggsnâ¢ Tofunâ¢ Enriched grainsnâ¢ Dried beans and peasnâ¢ Dried fruitsnâ¢ Leafy green vegetablesnâ¢ Blackstrap molasses

Primary topic: Pregnancy

845 views

By Connie LimonDec 30, 20071 topic

Mental Health: What Are Anxiety Disorders?

nEveryone experiences anxiety at one time or another. It is a normal reaction to stress. Anxiety can âhelpâ a person deal with tense situations in the office, to study harder for an exam or keep focused on important speeches and lectures. Anxiety helps one to cope. If anxiety becomes excessive, or an irrational dread of everyday situations, it becomes a disabling disorder classified as an âanxiety disorder.ânnThere are five major types of anxiety disorders which are:n

Primary topic: Anxiety

844 views

By Connie LimonApr 28, 20071 topic

Tips on Preventing and Controlling High Blood Pressure

nWhen blood pressure stays elevated over time it is called high blood pressure. The medical term for high blood pressure is hypertension.nnThe dangers of high blood pressure include:nnâ¢ Atherosclerosis (hardening of the arteries)nâ¢ Increases risk of heart disease and strokenâ¢ Higher risk of congestive heart failurenâ¢ Higher risk of kidney diseasenâ¢ Higher risk for blindnessnnA blood pressure level of 140/90 mmHg or higher is considered high. A blood pressure between

Primary topic: Health Education

Health Education

844 views

By Connie LimonDec 1, 20071 topic

How To Stay Healthy During Pregnancy Part 3

nSleep during pregnancy:nnDuring pregnancy your body will work hard to accommodate the new life. You might feel more tired than usual. Now, more than ever, it will be so important for you to get enough sleep.nnSleeping comfortable may become more difficult as your baby gets bigger. Try lying on your side with your knees bent as pregnancy progresses. This position will also make your heartâs job easier by keeping the babyâs weight from applying pressure to the large blood

Primary topic: Pregnancy

840 views

By Connie LimonJun 23, 20071 topic

Gene Variation Slowing Metabolism of Caffeine May Play a Role for Increase Risk of Heart Attack in Some Individuals

nDrinking coffee and the increase risk of having a heart attack has been under debate for a long time. Some researchers say the risk lies within your genes, and one particular variation in a gene can slow metabolism of caffeine and increase the risk of heart attack.nnCoffee is the most commonly stimulant used around the world by millions of people every day. If researchers could determine for a fact it is harmful physicians would be able to identify patients most at risk of h

Primary topic: Health Education

Health Education

839 views

By Connie LimonMay 2, 20071 topic

Celiac Disease: Managing Sensitivity to Gluten

An inflammatory condition called celiac disease can occur when people who are genetically predisposed to the disease eat wheat.nnThe Celiac Disease Foundation estimates that one out of 133 people in the United States have celiac disease. Celiac disease runs in families.nnThere is no medication to treat celiac disease and the cause is unknown. The best treatment for celiac disease is a diet that strictly excludes products containing gluten. If you have celiac disease, you can

Primary topic: Nutrition

834 views

By Connie LimonJul 31, 20071 topic

Can Older People Get Asthma?

nMany people who develop asthma as adults had breathing problems as children. Asthma is a breathing problem that can start at any age. There are also people who have asthma as children and it goes away as they grow older. It may come back later in life. Some people get asthma for the first time when they are older.nnAsthma is a breathing problem that makes it more difficult for you to get air in and out of your lungs. When a person has asthma, the breathing tubes are sensitiv

Primary topic: Health Education

Health Education

815 views

By Connie LimonNov 22, 20071 topic

Convenient And Nutritious Snack Ideas

nCrunchy Snacks nnGreat-tasting, crunchy snacks can be made from Garbanzos, lentils, dry peas and beans, according to Agricultural Research Service scientists and their university colleagues. They have created unique, healthful treats that can come in a variety of shapes, crisp bits and tubular puffs. The researchers are now seeking a patent for the technology that led to the low-sodium, low-fat, cholesterol-free foods that are also rich in protein and dietary fiber.nnThe res

Primary topic: Nutrition

815 views

By Connie LimonOct 13, 20071 topic

Vacation Ideas: The Oklahoma City National Memorial & Museum, Oklahoma City, Oklahoma, USA

nThe Memorial and Museum was created to honor those killed, those survived and those changed forever by the 1995 bombing of the Alfred P. Murrah Federal Building in Oklahoma City. The Memorial and Museum is located at 620 North Harvey Avenue in Oklahoma City, Oklahoma.nnThe Alfred P. Murrah Federal Building was the target of the most significant act of domestic terrorism on American soil. The building contained regional government offices for the Secret Service, the Drug Enfo

Primary topic: Retreats, Spas and Vacations

Retreats, Spas and Vacations

813 views

By Connie LimonJul 15, 20071 topic

The Latest Medical Transcription Tools in the Year of 2007

nThe USB foot pedal and transcriber software is the latest in medical transcription industry technology. This of course replaces the desktop transcriber and floor foot pedal that used a cassette tape for recording and playing physician dictation. Headset with earphones is still used.nnThe minimum system requirements most employers prefer home based medical transcribers to operate are:nnâ¢ Desktop or laptop PC running Windows 2000, XP Home, XP Medial Center Edition, XP Pro or

Primary topic: Career Development

Career Development

807 views

By Connie LimonSep 22, 20071 topic

Maintaining Control In The Classroom Is A Key To Success As A Substitute Teacher

nOne of your greatest responsibilities working as a substitute teacher is to maintain control of the classroom. Some of your days will only be maintaining control of the classroom. Preparation for this task is essential for successful classroom control. This preparation includes:nnâ¢ The way your dressnâ¢ The way you speaknâ¢ Knowing the subject matternâ¢ Being Flexiblenâ¢ Prepared with activities and lesson plans from your bag of tricksnnDress for success in the classro

Primary topic: Career Development

Career Development

796 views

By Connie LimonJun 22, 20071 topic

Three Simple Steps toward Breast Cancer Prevention

nThree main lifestyle habits lay the foundation for breast cancer prevention. They include:nnâ¢ Staying physically activenâ¢ Limiting alcoholnâ¢ Eating rightnnThe evidence so far tells us healthy eating and regular exercise really does contribute to breast cancer prevention. Plus, if you limit your exposure to substances that promote breast cancer, you will benefit even more.nnThere are some risks toward a higher incident of breast cancer that you cannot control. These inc

Primary topic: Women's Issues

785 views

By Connie LimonDec 4, 20071 topic

Tips on Choosing Quality Child Care Facilities

Choosing the type of care that is best for your child can seem like a fulltime job by itself. There are many options available. Among them are:nn• Child Care Centersn• Family Child Caren• In-home Caregiversn• Care Provided by Relatives, Friends and NeighborsnnIt is important to choose quality child care no matter which kind of provider you decide upon.nnA child care center cares for children in groups. Centers must be state licensed. Each state or terr

Primary topic: Family

766 views

By Connie LimonJun 22, 20071 topic

How to Help Your Kids Develop Healthy Habits for Healthier Hearts

nProbably the number one rule to follow is being a good example of living a healthy lifestyle in front of your kids. Actions do speak louder than words. Living healthy lifestyles creates healthier hearts and helps to prevent heart disease.n nWork on getting the entire family active and plan times for everyone to be active together. You can take walks, ride bikes, go swimming, mow grass, and do gardening. The list is endless. Everyone benefits from the exercise and the time to

Primary topic: Parenting

764 views

By Connie LimonDec 21, 20071 topic

A Few Facts About Vitamin Supplements

nVitamins play an integral role to a healthy life. They provide essential nutrients. It is advisable to get all vitamins from the food you eat. However, millions of people all over the world take supplemental vitamins as part of a daily healthy plan.nnDoctors may recommend supplements:nnâ¢ For certain health problemsnâ¢ If you eat a vegetarian or vegan dietnâ¢ If you are pregnant or breastfeedingnnSome facts about vitamins are:nnâ¢ The body uses vitamins for several biolo

Primary topic: Nutrition

753 views

By Connie LimonDec 19, 20071 topic

Enjoying The Taste Of Fruits And Vegetables As If From Faraway Places

nIf you enjoy food from all over the world, you donât have to travel or visit your local ethnic restaurant to experience food from other countries. Consider the following tips to easily bring the taste of faraway places to your kitchen table:nnâ¢ Puree fruits and vegetables in a food processor to create dips, sauces, and dressings. Try blending chick peas, garlic, olive oil, and yogurt to make a Middle-Eastern dip.nâ¢ Combine a variety of fruits and vegetables to make sal

Primary topic: Nutrition

725 views

Previous pagePage 4

Back to top ↑