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Browse published articles attributed to Deborah McIncrow, with full-archive search.
Putting yourself at the top of your list and taking care of you in the best possible manner sets you up to care of everyone else in your life to the best of your ability. Caring for self includes being grateful and thankful for all that you do for the well-being of you and carving out pockets of time in your busy schedule to sit back and reflect on all the positive attributes that you possess.
Having the discipline to carry out the elements of living your life in a healthy manner on a consistent basis is exactly what needs to happen and all the wonderful elements that we’ve been discussing prior are imperative for your success. With that being said exhibiting behavior on a dependable course of regularity is no doubt a challenge and must be something that is continually sort after and practiced. Just think about it, if it were easy you’d be living the exact way of your wishes right now.
Typically, however not always, complaints and conce s regarding this food group surface more often from numerous Lovely Ladies than any of the other food groups in our repertoire. The usual comments boil down to tasteless selections, queries as to their use and questions noting their flavor and vest. Why don’t we delve into some of the apprehension and possible unease regarding this topic of interest? Be aware that if this group of foods throws you for a loop and you feel better off just not dealing with its array, feel free to join the club.
The art of saying “no,” moving in a different direction, being in control and making the decisions that support your chosen visions for self requires your unrelenting efforts to uphold and follow through with the actions that support your visions. It calls for you to be strict with yourself and diligent on your daily travels as you work toward a fitter, lighter, more balanced lifestyle. We are all fully aware of this, aren’t we? Then why is it difficult to follow through on a regular basis with required behavior? Why is self-discipline so challenging to pursue on a regular basis?
Let’s truly get down to business and turn the spotlight on ourselves and delve into what level of commitment you honestly maintain in your life on a regular basis. There are five major players when it comes to working toward your health and wellness goals and aspirations. Why not take a gander and see how you are living up to your expectations of walking down a pathway billowing with triumph and victory. ~Vision: You have to know where you want to go; if not, where do you even begin to start on your road to better health, fitness, organization and well-being?
There’s not a doubt in my mind that when you prepare to do well, you put yourself in a position to create the scenario that allows you to do just that. When you set forth and create a plan of action, take 100% responsibility for yourself and your well wishes, you are more often than not given the gifts of what you are working toward. It really is plain and simple in regard to achieving your goals. Notice I did not mention the word easy. You can reap success and be the observer of what happens when a strong, beautiful woman puts her mind on her dreams and makes them come true!
There are people, places, situations and events in your day-to-day happenings that lurk around just about every which way you turn. One moment you are going about your own business and then from out of the clear blue sky, wham! Sometimes there’s no warning at all. These impairing imposters are just waiting to pounce on your parade, throw a monkey wrench into your spectacular plans and derail your most desired aspirations and delights. Hold your horses for a moment, my dear.
Being Proud; allowing yourself to be full of pride and pleased with your accomplishments goes a long way toward making yourself feel happy, uplifting your spirits and setting the stage for you to continue on with your journey toward your hopes and desires for living a healthier, more fulfilling lifestyle. As you take the time in your busy life to commend your friends and family for all their wonderful accomplishments, rewarding yourself with the same kind of banter and well wishes is also an extremely important habit to practice and foster.
You are totally getting closer to your goals. You are feeling better because you are taking action, being aware and following through and these are very important elements for success. Remember to be kind to yourself and do not expect perfection. There may be days when everything you proceed with promotes success and you take not one step off the road of perfection. When this happens be extremely proud of yourself and take it all in stride.
One of the marvelous ways we can make our lives calmer, our environments less muddled and free our minds is to take care of mental and physical disorder.
It is completely and utterly amazing what can occur when you begin holding yourself accountable through the power of the written word. Magnificent things can begin to happen in your life when you record your daily on-goings. Not only are you sometimes documenting your future and creating your potential story, you are constructing your history and that is a priceless tool in which to reflect upon. Keeping a journal, especially when you are trying to lose weight is hugely necessary. The more you document, the more successful you will be at altering and adjusting your lifestyle.
If there’s one thing that you could hone in on during your trials and tribulations in the health, wellness and weight loss department it would be the ability to stay calm, take one day at a time and be willing to allow yourself the time needed to make a difference in your life. All good things take time and if anyone promises you “fast, faster, fastest results ever” beware and run the other way! As you may have discovered on prior attempts at bettering your well-being, if you rush you are more apt to end up back at square one in no time at all.
The art of following through and being consistent, creating a way of living that is applicable and permanent in your life. Conjuring the knack of being stable and carrying on with a way of living that supports your goals and aspirations. Creating this pattern of behavior is a work in progress, it doesn’t happen ove ight nor can it be bought, sold or stolen. Developing this habit of living, tackling its challenges and being successful requires that you take one step at a time on your pathway toward better health and living.
So as the all-inspiring, motivational speaker, Jack Canfield, tells us in his oh-so knowledgeable way “doing the same thing in the same way and expecting a difference outcome is the definition of madness.” Whatever your goals are, if you continue to repeat the exact duplicate behavior that never helps you work toward your goals and this time you follow the same pathway anticipating something else in the end, it will never happen. Not this time, not next time, not ever. Change will create movement on your journey toward greater health, motivation, happiness and well-being.
And then there was STRESS; have you ever heard someone say that they “thrive under pressure?” Maybe this statement even hits home in your court and possibly it could be true. Many people work well under the gun and some may even produce fabulous results. However, do you know that nervous tension can create weight gain in the meantime? It’s true! While stress is a fact of life for most of us, there are ways to tackle this dirty little word that produce big results. Let’s look at some of the ways that stress attacks your aspirations.
The evening hours are a perfect time to set yourself up for success when the following day rolls around. Being organized and ready to roll when the alarm clock sounds allows you to begin your morning with an air of calmness, togethe ess and avoids morning discombobulation and potential stress filled situations, which is no way to begin your day. Getting ready for your subsequent day doesn’t have to eat up a lot of time the night before.
An integral element to losing or maintaining your weight is to carry out your plan of exercise action on a regular basis. It takes you, your determination and the ability to follow through multiple times/week to create a pattern that is conducive to weight loss. Being able to craft a schedule for yourself where you carve out a specific amount of time to be physically active is imperative to your leaps and bounds in the weight loss department. Possibly you encounter bumps along the way where just the day before you were solidly on track and focused when it came to exercise.
It’s amazing how you can become so fueled to succeed in such a short period of time, and as you become more efficient at balancing out your life, recognizing your expectations and taking action toward your goals you encompass jubilance for your life. You feel like a million dollars, you realize your dreams are under your spell and you strive to exhibit behaviors that are behooving of such attributes. Taking your new-found journey all in stride is challenging and there are days when perhaps you wish to soar instead of crawl; by all means go for it when the twang compels you.
You cannot fail if you try. You may fall down and not feel on top of the world, but you can always get back up and experience another day. Let’s be realistic and not set our expectations so incredibly out of reach that they destroy our hopes and dreams. Being realistic and taking one step at a time each and every day that you awaken will enable you to view your triumphs, accomplishments and all your achievements in a light that promotes success. Rushing through your goals does no good; it even promotes feelings of disappointment when you can’t aspire to your pipe dreams.
One of the best scenarios is that you contemplate tomorrow’s happenings the night before and jot down a few notes. There’s nothing like leaving the house to be on your way and realizing you’ve forgotten a couple of things when you are already there or you don’t have names and phone numbers to accomplish tasks. Be efficient and find more time for yourself; it’s amazing where it comes from. Some days twenty four hours just isn’t enough. Well, that’s not going to change, so the only really great thing to do is to become well-organized and make things happen.
All too often you may find yourself really pushing the envelope and towing the line Monday through Friday only to reach the infamous time of the week known as “The Weekend.” Unfortunately, somewhere, somehow our dreams seep out of the window when the weekend rolls around and we lose sight of our future self-vision. Many times there seems to be a little more allowance, slightly more wiggle room and an attitude of entitlement when we descend upon the days of the week known as Friday, Saturday and Sunday.
Taking the time to be pleased with your actions, capturing your feelings of pride in yourself and being able to step back and reward yourself for fulfilling your goals is such an important task to complete. We need to observe our own successful accomplishments and take the valuable opportunity to acknowledge our greatness in our own lives. You know what they say, everyone loves compliments and everybody adores to be commended for a job well done; this includes you too.
Such a famous line made popular by the one and only Rolling Stones and so extremely true in some areas of our lives. Should we be searching for contentment and pleasure in our lives? You bet we should! Should we be finding fulfillment in our day-to-day happenings? Why in heavens name not?! Life is too short; if I may utter “don’t sweat the small stuff” ~Richard Carlson, isn’t that the truth? So if small annoyances in your life seem to loom and prey upon your very happiness, let’s figure out ways to soften your conce s.
"Fast, hurry, quickly, immediately” are all words that can appear extremely attractive and luring when they spring by our ears regarding weight loss. If you’ve got a horrible toothache then these words are extremely welcoming for immediate aid, if you break down on the side of the road then they too would be fabulous music to your ears.
They say that patience is a virtue, a desirable quality, a good feature and it is certainly a mainstay when traveling on your weight loss journey toward a healthier, lighter you. Taking advantage of this feature and using it to your advantage is a very important element for your continued success and ability to stay on the straight and narrow. In our fast paced way of living patience seems to be an outcast, the black sheep, the word that creates feelings of distress and annoyance robbing us of our ability to live in the moment and create a world in which serenity surrounds our way life.
We are all fully conscious to the truth that losing weight and keeping weight from returning takes constant effort. Being alert to the tactics that promote the pounds from pouncing back on your fabulous shrine entails diligence and requires you to be wide awake as you tackle each day upon its arrival. You are more than capable of making this happen.
There’s no doubt about it, you live a busy life with many different genres that require your attention, your time and your energy each and every day that you awake.
Crafting your future is such an amazing opportunity that you are bestowed with on a daily basis. You are given the chance to create the life you envision, the ability to mold your existence just the way you see fit, and it begins when you are ready to try something new.
Fueling your body when you first wake up from a good night’s sleep plays a critical role in your ability to control your appetite throughout your day. Think of it in these terms . . . would you ever knowingly operate your vehicle when you are out of gas, or set sail on your journey in your yacht:)without a tank of fuel? Would you contemplate sending your children to school without topping up their energy or leaving your pets hanging while you fly out the door?
Today is a great day and time to assess your effort and willingness to continue on with your journey and really make a difference in your life. Are you ready to answer some down-to-earth questions regarding your movements and actions toward your goals? As you continue on your travels and work toward many elements on your journey having the wherewithal to continue on this pathway is a lesson in patience, faith in yourself and the ability to try each and everyday you are granted the miracle of life. Why don’t you take a look at the following questions and pose an answer to each one.
Each and every morning that you awake is a wonderful opportunity to reevaluate what you have been doing on your trek toward better health and fitness. It’s a fabulous time to think about what you will do right now to enhance your goals and set forth to create a daily scenario that will improve your situation in the direction of your aspirations. It doesn’t really matter what happened over the holiday period, there’s no time to be bothered by possible nightmares about what you did or didn’t do.
Balance; creating a state of harmony among the elements of your day, your week and your life is such a precious state to inhabit. Creating an environment of equilibrium provides you with the ability to feel poised, carry on your days with feelings of stability and provide you with a clear sense of steadiness. Every Lovely Lady has a full day in which to delegate her time to certain tasks. We all have particular jobs that we put ahead of others and still further obligations that always seem to take a back burner and are consistently pushed aside until next time.
As the holiday season lurks around the corner it is time to get ready with anticipation for the events, get-togethers and merry-making with family and friends. Perhaps your social gatherings take you far away from home and whether you are flying, driving or traveling on a train to your destination of joy there are some steps you can take to make sure that when you arrive at your place of rest that you feel your best. Being successful while away from home requires planning ahead before you leave for your journey.
At this special time of year our festivities are sure to sweep us off our feet and, amongst all the hoopla, pumpkin pies and holiday decor comes the realization that once again, we are faced with some large challenges.
Many Lovely Ladies tend to reach for a comfort tool when they are under pressure. That tool is certainly not a hammer, nor is it pair of scissors or a drill; I’m sure you know what it is. Yes, you are correct. Many women use food as their instrument of reassurance. Not because they want to, but because it is a habit that has been created over the decades. Now is the time to undo the stitches and resew the pattern into a make-up of healthy, productive components that support your goals.
What a wonderful day to discuss the topic of delegation and what it means to your success on your chosen pathway toward greater health, fitness and well-being as you take the steps to better your way of life and create a lifestyle that supports your goals. Having the wherewithal to hand over chores, farm out the errands and pass on some responsibilities from your life seems like a daunting task at times and just as easy to “just do it yourself.” Think again. Fear not, assigning others with your assumed burdens doesn’t have to be stressful, time consuming or bewildering whatsoever.
We are fully aware that if you want to lose weight and increase the healthiness of your heart, it requires you to exercise on a regular basis. Cardiovascular exercise is a key component to enhancing your weight loss goals and promoting a healthy heart. Losing weight is no easy task to accomplish at any age. Sure, in your younger years you may have noticed it slightly easier to maintain your shape and weight, but as we age it requires a little bit more effort to encourage our bodies to maintain their youthful shape and shed unwanted pounds. Why is it an almost constant trial?
It is that time of year again when there are fall activities, celebrations and parties to attend every which way you seem to turn. The flyers are posted at work, the invites arrive in your mailbox, evites show up in your inbox and there simply doesn’t seem to be enough time to attend all. Be selective and arrive in a groomed state of mind to promote your personal success. We are all thoroughly aware of what this season brings in regard to the fare that is served at such celebrations.
You are blessed with the ability to awake each morning and set about your business for the day. Not only are you possessed with the honor of carrying out your passions for life and doing what makes you happy; you are also given twenty-four hours in each day to get your jobs accomplished. Keeping fit is no different than brushing your teeth. Creating the habits that support your goals is exactly what we are trying to achieve. Day after day, week after week it is our partnership that thrives and cultivates a lifestyle that is in alignment with your health and wellness goals.
There are various fashions, methods and approaches to gauging your advancement on your travels toward better health and fitness. Being aware and knowledgeable about each and every one of them gives you a clearer, more precise measure of how you are progressing in the direction of your goals. The almighty scale isn’t that powerful when other modes of advancement are included on your travels to a lighter, sexier you! Being open to other ideas and suggestions in regard to your progress can be extremely beneficial and rewarding as you continue your search for a healthier, lighter you.
As you embark upon the eve of a fabulous day, Thanksgiving Day, there is much to be taken care of, family to celebrate this special day with and an array of fabulous dishes to enjoy and bewilder at. Staying in the right frame of mind going into the holiday will make a world of difference post the event. Here’s what we want to happen and how we can have a wonderful time with our friends and family over the holiday weekend and still keep ourselves on our pathway to greater health and well-being.
Do you ever have a day when no matter how hard you are trying to stay on track and be thoroughly aware of portion size and food allotment that you seem to be under attack from the “Eat Me Now” nemesis? You know the days when you have eaten a sensible amount of food and that archenemy inside of you is pushing you to seek more food, junk food, sugary food, carbs, candy, chips? Rest assured that everybody has to deal with these kinds of sabotaging days and you are not alone as a woman trying to deal with this looming adversary.
As you are fully aware being attentive and conscious of what you are digesting, how much you are digesting and your energy output are an imperative keys toward your success when traveling down your road of weight loss and weight maintenance. At any given point in your future your stellar performance will depend on your ability to track your input and output of calories. So what to do and how to be sensible when it comes to focusing on your consumption of calories is what we will discuss today.
Sheets and blankets and cases, oh no; as we approach the haunted holiday now is the time to take a gander in your linen closet/drawers; is it enough to scare the pants off Martha Stewart? How are your layers upon layers of folded bed sheets looking? Are they concealed from everyone’s view for a reason? Are there assortments of pillow covers that cower at the notion of being shown in public? How about bedspreads from the age of the Rubik’s Cube that are taking up space and not earning their keep?
Are you stuck in an exercise warp? Are you trying to break down the barrier of boredom with your routine? Do you feel like quitting your current fitness program or are you just getting stick of going it alone? If you answered yes to any of these questions, why not recruit a friend to tour your workout journey with you?! Traveling your chosen road can become very tiresome and you may feel very isolated at times; everyone enjoys company in their life and working out is no different.
When was the last time that you spent a durable amount of time alone? Can you pinpoint the moment when you took some time in your day or week for you and only you?
Each day that you step out of bed and your feet hit the floor you are given another brand spanking new opportunity to make the right choices. Each day you are granted this opportunity is another day that you are presented with the occasion to make a conscious decision to take the steps to improve your lifestyle. One priceless gift we are continuously given is the valuable prospect to try again to enable our actions to match our words and goals. You hold the key to your own success, not me, not your boss, not your significant other or your personal trainer, YOU!
Plain and simple, really. If there are areas of your life that steal your energy physically, mentally and emotionally you can’t expect to be able to take care of your own body, your own feelings, your own wants and needs in regard to your health and wellness goals until you begin to take care of areas of your life that suck the energy right out of you.
Trusting in yourself and having the fortitude to persevere is essential to your success in life and in reaching your goals. Allowing yourself to be triumphant and placing yourself in a position to prosper creates an environment that is filled with twists and turns that lead you to a place where you are confident, motivated to stay the course and diligent with your actions. So let’s take a look at what are you doing with your time; how are you creating the life you wish to lead and in the meantime reaping the results that you have verbally stated to be your desires for your future?
Life Management; being in charge of your own life and having the power over what you do, when you do it, what you say, and how you say it is the direct result of you being in command of your own life. It is your event to run; it is your orchestra to direct and your corporation in which to manage. When we allow others to interfere with the inner workings of our business and our life, we relinquish the authority and influence to proceed in a manner that we see fit.