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Dr. Ken Onu/
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Articles by Dr. Ken Onu

Browse published articles attributed to Dr. Ken Onu, with full-archive search.

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By Dr. Ken OnuJul 9, 20111 topic

Double Your Efforts, Double Your Success

Making goals for yourself is one thing; making your goals actually happen is another thing entirely. Many people get frustrated for not being able to hit their goals. Hereâs one way of making sure you achieve your goals: Take your realistic target and double it. For example, if you aim to lose 3 kilos in one month, your workout should be designed to help you lose 6 kilos. If you are shooting to jog for 15 minutes, aim to run for half an hour. This may seem to make things mo

Primary topic: Goal Setting

4,074 views

By Dr. Ken OnuJul 7, 20111 topic

Get in the Right Mood

Everyone goes through the experience of being in a bad mood. There arernjust times when we might feel that negativity â perhaps due tornthe weather, feeling sick or just coming out of an unhappy situationrnâ and it certainly affects our frame of mind and subsequentlyrnhow we perform at work or interact with others. When Iâm feeling down and dark, I try hard to get out of it.rnSometimes I may feel angry or too sensitive and easily agitated. Therernare moments when I just

Primary topic: Motivation

1,723 views

By Dr. Ken OnuAug 12, 20071 topic

Control Your Inner Weather

Woke up in a pretty mood. Its 6.00 in the morning. I tell myself: I love myself ! Nothing can go wrong today. I'm Ken Onu, the master manifestor! I understand the way the Law of attraction works. I know that all I have to do is keep the energy positive and I will attract like energy. Hey I have been doing this for umpteen years. Self confidence is my middle name! I know my stuff! nnIts now 7.30am. Francie ,my spouse reminds me that we have to remember to pay the customs bill.

Primary topic: Anger Management

Anger Management

1,403 views

By Dr. Ken OnuAug 10, 20071 topic

THE MISSING ELEMENT IN THE LAW OF ATTRACTION

The movie "The Secret" has become an all time bestseller! People from all walks of life are praising it and believe it or not, also criticizing it. If you haven't watched it yet..you can do so at http://www.thesecret.tv/. The experts in the movie explain the Law of attraction in such a way that makes its so easy to practice:nnJack Canfield says: Decide what you want, Believe you can have it, Believe you deserve it, Believe it is possible for you and then........close your eye

Primary topic: Law of Attraction

Law of Attraction

1,201 views

By Dr. Ken OnuJul 28, 20071 topic

7 Ways To Overcome Any Problem

Problems are only Problems when we define them as such. They are really learning events. As the saying goes...If it doesn't kill you , then it can only make you stronger. Whenever we encounter a problem we should try to look at it indifferently. No matter how bad it may be, know for sure that 99% of Problems are solvable. When setting goals or designing a house, a blue print, a plan is needed. The same applies to Problems. We need a plan. nnFollowing are 7 ways to get out of

Primary topic: Motivation

1,097 views

By Dr. Ken OnuJun 26, 20081 topic

Happiness-----Where to look

Ladies and Gentlemen. Are you looking for happiness?nDo you need someone or something to make you happy? Do you feel that it eludes you all the time?nDo you find that just when you get into a happy state something or someone always finds a way to bring it to an abrupt end?nI used to think like that many years ago until I discovered(no...I learnt the hard way) that happiness is an inside Job.nWhenever you look outside of yourself for happiness.....You suffer.nWhenever you atta

Primary topic: Happiness

1,066 views

By Dr. Ken OnuMay 22, 20111 topic

Your True Essence

Today weâre going to look at the things that make us the person we are, the essence of what we really are. Is it possible to get in touch with with our essence, and if so, how can we do it? How can we tap into the quiet place between our thoughts, which is where the connection lies? According to Deepak Chopra, the answer is to be found by doing three specific things: â¢ First you should meditate. Meditation takes you to that quiet place within and is the path to getting in

Primary topic: Meditation

1,033 views

By Dr. Ken OnuMay 22, 20111 topic

Your True Essence

Today weâre going to look at the things that make us the person we are, the essence of what we really are. Is it possible to get in touch with with our essence, and if so, how can we do it? How can we tap into the quiet place between our thoughts, which is where the connection lies? According to Deepak Chopra, the answer is to be found by doing three specific things: â¢ First you should meditate. Meditation takes you to that quiet place within and is the path to getting in

Primary topic: Consciousness and Awareness

Consciousness and Awareness

1,023 views

By Dr. Ken OnuMay 22, 20111 topic

The choices we make

Every moment of our lives is made up of choices. Deciding whether to have a meal or not, is a choice. With choices come consequences: deciding to eat is a choice and being full afterwards is the consequence. Or perhaps youâll decide to eat out, and at the restaurant, you meet a friend and you dine together. You chat and something in your conversation leads to another situation; if you hadnât eaten out and met your friend, perhaps the course of your life would be different

Primary topic: Life Lessons

975 views

By Dr. Ken OnuJul 21, 20071 topic

10 Secrets To Creating Success in Your Life

1. Know what you want! What are you passionate about? What could you do 24/7 and not feel tired or upset? Thatâs what you should be doing.nn2. Believe you can have it! Believing you can have something starts by believing in your self. Healthy self esteem is absolutely necessary to achieve whatever you want in life. Believe it is possible for you! Never let anyoneâs opinion of you affect your reality.nn3. Devise a plan to achieve whatever it is you are after. Be specific,

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

969 views

By Dr. Ken OnuAug 20, 20071 topic

The Simple Success Formula

We have the sequence to success in life all wrong. Let me see if I can explain. nnYou see, we don't achieve success, because we are afraid of taking risks. We are afraid of taking risks because we are afraid of failure. We are afraid of failure because we are afraid of what people might think. We are afraid of what people might think because we lack self-confidence. All this leads to more low self-esteem and further erodes our chances of success. nn So...No success = Fear of

Primary topic: Success Principles

Success Principles

958 views

By Dr. Ken OnuJun 17, 20111 topic

Contact Lens Eye Exam

If you are interested in getting contact lenses, youâll need to let your eye care practitioner know at the beginning of your appointment that that is something you are considering. A contact lens exam will generally take longer than a regular exam because you have to be properly fitted for the lenses. After examining the overall health of your eyes, your eye doctor will most likely have some questions for you. He or she will need to know why you want contacts, if you know o

Primary topic: Digestive Wellness

Digestive Wellness

914 views

By Dr. Ken OnuJan 7, 20081 topic

Attitude...The Key To Prosperity

Attitude is best defined as a state of mind or perception. It has often been said: We never see the world the way it is, we see the world the way we are. Things in life often have the meanings we give them. Right now, we are encountering times of uncertainty. Our country has been hit hard by economic challenges, acts of terrorism, and constant downsizing. Situations like this can cause us to adopt a less than empowering attitude. The good news is, there are specific things th

Primary topic: Positive Thinking

Positive Thinking

904 views

By Dr. Ken OnuJul 21, 20071 topic

7 Ways To Ensure Success

As you know you cannot lift up a stick without lifting up the other end at the same time. In order to get different results you have to become a different person . The first thing you need to do is raise your self esteem. You are a wonderful person and you need to acknowledge that to yourself. nnHere are a few more actions that I recommend:nn1. Write down your goals (write down all your dreams even if you think you might not achieve them) Write down what you truly want for yo

Primary topic: Motivation

893 views

By Dr. Ken OnuAug 18, 20111 topic

Change

Would You Change? If you had an unlimited source of money, what would you change in your life? While we are on the subject, imagine what you could achieve, not just for yourself and your family, but also for other people. Now before you get carried away with dreams of being a multi-billionaire, think about the people who are already financially wealthy. Many of the rich do have loads of money but are actually in fear of losing their wealth. Wealthy or not, being anxious and w

Primary topic: Attitude and Perspective

Attitude and Perspective

830 views

By Dr. Ken OnuJun 24, 20081 topic

The Way Forward

nHi Friendsnwhen you wake up in the morning what mood are you in? Are you in a happy mood?nOr are you one of those people who wake up in apprehension of what the day might bring? We tend to forget that our thoughts lead us to feel a certain way...this makes us behave in a certain way...and that leads to the habits we adopt...the decisions we make ...the actions we take....inevitably the results we get spring from the thoughts we had in the first place......nSo the big questio

Primary topic: Happiness

823 views

By Dr. Ken OnuJun 13, 20111 topic

Vitamin A: The Eyes Need It

When you were growing up, you were probably told to eat your carrots so that your eyes would be strong. While this may not be completely true, carrots do contain provitamin A carotenoids which are pigments in some plants that the body converts into Vitamin A. And Vitamin A is definitely essential to your vision. As with most vitamins, there are several different forms of Vitamin A. one form that has been found to be most useful to the body is called retinol and is commonly fo

Primary topic: Digestive Wellness

Digestive Wellness

821 views

By Dr. Ken OnuAug 18, 20111 topic

Hatred

Among all human emotions hatred is the one that, in most cases, produces the most destructive consequences. However, if you really think about it, hatred is just a knee-jerk reaction caused by ignorance. You cannot truly hate a person if you have an understanding of the story behind that personâs actions. We all desire to have the gift of compassion not only for ourselves but for others as well. Although, having compassion may not be that easy to manifest given our behavior

Primary topic: Attitude and Perspective

Attitude and Perspective

820 views

By Dr. Ken OnuAug 9, 20111 topic

Who Are You?

Who are you? Who are you? If you are one of the many people out there who feels under constant attack, you might just need to re-examine yourself. Who are you really? Take a moment to think about that. Are you the person others think you are? That may not necessarily be the real you. Your real, true self always has Source Energy inextricably linked to it, whereas who you think you are is the self that is portrayed in your daily life â the one you want others to see. If the

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

798 views

By Dr. Ken OnuJun 1, 20111 topic

Contact Lens Fitting

So, youâve finally chosen to do something about your vision. Now that youâve made that first step, you may want to consider talking to your optician about a contact lens fitting. The following is some basic information about what to expect during a lens fitting as well as some of the top companies that will have the best lenses for your eyes. Upon arrival at your lens fitting, your visit will most likely begin with a short consultation between you and your doctor. He or s

Primary topic: Health Products and Services

Health Products and Services

758 views

By Dr. Ken OnuJul 9, 20111 topic

Be Kind

Be KindrnI often hear people talk about the importance of how we should be kind to others. Indeed, this is the expected norm for how people should relate to other people. It has been taught and preached so many times that the act of kindness has always been focused on giving to others. This is why I was quite moved when I recently heard someone actually say, âBe kind to yourselfâ. For me, it was an amazing revelation to think about kindness towards self. When someone is b

Primary topic: Inspiration

756 views

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