Setting Goals and Shaping Your Future
I often start my Wellness On The Go™ workshops with information about the importance of setting goals. By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether or not these goals have been documented. Throughout the course of my workshops I have come to recognize that very few individuals actually make up goals for themselves, which quite frankly shocks me. On average, two or three of these individuals will admit to having goals out of the 50 individuals in attendance, and typically only one of these people will actually have their goals written down.
Primary topic: Digestive Wellness
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