Browse published articles attributed to Dr.Purushothaman Kollam, with full-archive search.
Mental toughness is a critical ingredient to happiness and a healthy lifestyle. However, it is hardly discussed or given importance. Mental toughness is required for holding on to things when everything seems to be lost. Mental toughness is important for overcoming the different challenges of life. Therefore, to help you in achieving mental toughness we list down 10 sure-fire habits.
“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to achieve a goal. Later in life, I have attributed the title to very many facets of life. That title is befitting of a book that spells the will to overcome fear.
Developing good habits is one of the best ways of living a healthy lifestyle. But developing good habits is not as simple as it sounds. Developing good habits is difficult because you get comfortable with the things you do every day and making changes becomes a tough task. Therefore, to help you in developing good habits, we list down 7 simple steps.
Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory drugs. Steroid drugs are synthetic form of cortisone. Cortisone is a hormone that is produced in the adrenal glands. There are a lot of steroids available in the market. The common steroids are dexamethasone, prednisone, methylprednisolone, hydrocortisone and Prednisolone.
As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core of your success and also a failure. All humans are the creatures of habits and they are the ultimate deciding factor for a person’s growth and development. Can you actually change your life by forming good habits? What is the importance of good habits?
The flying flag is limited to its pole, but if it wills to fly beyond, it needs to break free, where it needs help…Anonymous Problems are irritants to normal life. Rest is the state of mind that the physical being craves for, but irritants do occur, once very often, disturbing the normal state of everyone’s life. But is it humanly possible to remain calm when facing a problem?
Demoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to act. While acts or words from others can be countered through effective positive thinking, good reasoning and or wit, those that come from the self are most detrimental to life and related actions.
Developing good habits is one of the important aspects of life. However, it is not so easy to build them as it requires willpower and discipline. But sometimes the most difficult aspect of life is developing good habits again after you have fallen off the wagon or no more practicing them do due to some reasons. To learn back things that you already had earlier can be a difficult task. Therefore, to assist you in this regard, we list down some tips for restarting a habit after falling off the wagon.
Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as stability. When we replace our office chair for the stability ball, it helps in improving our health, gives us great posture and also strength. It is a fact that we should first of all consult a doctor before doing so. Such a trend is getting popular these days.
Every religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in achieving spirituality in a better way. Each religion has a particular style of performing the prayers. We do find simple prayers, complex prayers; while some prayers need certain equipments and tools, certain others do not make use of anything.
Self-improvement is a constant process. Everyone wants to bring changes to their lives that will help them improve their lifestyle but often struggle. Developing or maintaining good habits requires behaviour change. However, people often tend to stick to a particular kind of method or lifestyle if they were successful in the past. They do not realise that sticking to one particular approach may not be a great idea. In this article, you will learn about the different strategies for behaviour change. - Bottom-Up Strategy
Steroids or corticosteroids, are usually anti-inflammatory drugs. Such drugs are the synthetic form of cortisone, which is a hormone that is produced in the adrenal glands. Many kinds of steroids can be found today, like hydrocortisone, methylprdnisolone, dexamethasone and prendisolone. There are different forms of steroids like topical steroids and the oral steroids. Taking in steroids for a long period or on a higher dose can bring about lots of health risks. The many steroid side effects are as follows: Weight gain
We have all heard that health is wealth. Yes, it's true also. Neither money nor fame can bring health. It has to be achieved by the individual himself during his/her lifetime. There are many aspects a person should take care to live a healthy life and it starts from early morning wake up to dawn when you sleep.
Most of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is all up to how busy the schedule of the day is. Majority does not even have time to think of exercising or for caring for the body. Rushing and going to the office is all they prefer. But not everyone is aware of the fact that getting up early can save you a lot of time and also help you do your favorite activities with great enthusiasm.
Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should understand that this is one of the hardest forms of running. You can adjust the height of the hurdles before running. Hurdles are made running difficult. Hurdles help in strengthening the muscles of the body. The major health benefits of hurdles are many.
Can anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. We see negatively aligned people all through our lives- it could be our father, mother, wife, husband, brother, sister, friend or colleague. Keeping them out of our life is, practically impossible and ridiculous to try. It would thus be worthwhile to understand why people become negative before trying to keep them out of our lives.
Everybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for maintaining a healthy lifestyle. Many people treat it as fat killing equipment only. Especially many women think that it is necessary only for coming in the shape. While the fact is that is not only necessary for getting a good trim shape, but also necessary for maintaining the shape It is required for a peaceful mental healthy, beautiful glowing skin etc. A regular exercise can improve your day to day life.
“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can actually help you to achieve extraordinary things in life? Yes, regular exercise can help control the aging process, increase your IQ, protect you from incurable mental and physical diseases, loose addictions, and achieve healthy love life and improve your social relationships too. It sounds like an exaggeration! But it is true!
Everything we do in our daily lives reflects our personality. Even the smallest of activities which may seem insignificant provide meaningful insight into our personality. As per psychological research and expert opinion, our daily habits are a reflection of our personality. Let us look at the 11 small habits of yours that reveal a lot about your personality. - Your shopping habits reveal a lot about you. It could tell a person with whom you are with about your preferences and choices.
Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. They are never imbibed through heredity but are mastered through training and effort to become skills. Talent is personal. Practising an attitude becomes a talent and perfecting a talent becomes a skill. Skills provide for sustenance and improvement in life.
Exercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical activity, it gives a whole lot of benefits for the body. A lot of physical activities as well as trainings can be done. Resistance training is one among these. Resistance training is mostly done by athletes and weight lifters.
Friends I have a simple gratitude habit that I have been following every day for the last three years. Now I am going to share it with you. That Minor tragedy The other day I ordered takeout from one of my favourite Indian restaurants. All my family members were there and all have light time at that might. They can only hold on an hour they have top set off to different direction after one hour. All were little but hungry. After sometime order had reached home safely but the problem is that one of the main dishes which we had ordered was missing.
Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises meant for each part of the body. But only a few are actually meant for the complete body and Squat is one such. The squat is usually recommended by experts to be done on a regular and daily basis. There are a lot of reasons why we should squat on a regular basis. Some of the major benefits are mentioned below.
Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Now let check why is that happen? What is the biggest reason for the failure of a new habit and what all we can do to get positive life changes and to stick to a new habit?
Five Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their relationship with others to some degree or other. Though the first four do not adversely affect personal relationships, neuroticism- a tendency to be moody, hypertensive, feeling depressed and irritable, are emotional down beats that could harm the self and others.
A father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. However he tried, he could not get his sons to the land and mow it to make it useful.
Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose cycling as it is a complete workout for the body without spending much bucks. Even though it is not a means of transportation these days, most of us use it as a tool for exercise. Usually those people who do not have much time to go to a gym or do regular exercise prefer to cycle.
Humans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. But dreaming during wakeful hours is imagination. It is usually only about good things for us. Humans are the only creatures capable of imagination which is wakeful dreaming.
Keeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. From time immemorial, man has been under duress in his hunt for food and a safe abode, to sustain himself and his family. This is true even today, which is the primary nature of all creations and the human being is no exception.
“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Man, for survival, requires adequate food to satisfy his hunger. Nations that leave, knowingly or unknowingly, even one of its citizens hungry, does not meet primary standards of governance. Access to food is the primary right of citizens it shall be ensured with access to at least two square meals a day.
Plans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. The moving finger writes and having writ moves on; Neither all thy piety nor wit can lure it to cancel half a line! Nor all your Tears wash out a word of it.
The real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we also occur many habits when we are growing. Really, we measure a person by the habit and behavior, the way he talks, the way he approaches and so on and so for. Really, we occur many habits unknowingly. Habit formation is really a program of the mind.
Today’s life is very stressful. Very few can find time to go to the gym and maintain their body. It is not always necessary that if you need to stay healthy, you should go to the gym for the same. A proper and balanced diet plus habit of any good outdoor game can provide you a healthy lifestyle by which you can achieve your dream of living healthy. Badminton has become quite popular among people of all ages.
Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of health benefits. Burning belly fat is quicker when you do this exercise. This is actually a toy meant for kids. But it is a very effective exercise that gives good exercise to the hips. This exercise needs focus on how making the ring to swirl around the hips without falling down. Buying one with the right diameter, hence count a lot.
Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's own goals and dreams. It is up to the person conce ed to fulfill his specific goals. But if we come to an organization or an institution our responsibility is very much increased.
Man is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Habits are acts one has practised way down life. They are actions or acts that we do almost involuntarily, very often repeatedly due to non-interference from exte al forces. Good habits can be inculcated and practised. With conscious effort, some habits that have proved detrimental can be changed to advantage. Here is an effort to document some and propositions to change habits to one’s advantage.
With a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. When once the thought of clothing, to hide the nature, comes in, then it is one step into the realm known as “Human”, which –voluntarily- moves and seeks all the basics of- food, shelter, movement and clothing.
Not all human beings can perform all their duties well planned and be productive or 24×7. Everyone once in a day will face difficulty doing their duty accurately. Unproductive habits are common and it occurs normally. But the real success lies behind controlling these unproductive habits. For making life and time productive by following the productive habits or more or less eliminate those unproductive habits. Let’s discuss some unproductive habits normally found between us:- Working without or with less rest
All people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. While the bad habits pull us back from achieving our goals, the great habits help to propel us forward. So, if we would like to progress, we'd like to develop good habits which will help us achieve the goals we set. But, we also know that developing good habits is tough. Things tend to urge within the way.
Rich and Poor people are present in this world from the beginning of the day. Even though we try to reduce the difference betwee Rich and Poor it still continues and will continue. Here some questions come to our mind. Is Richness a blessing from God? Are people born lucky? Why some people are lucky and others are unlucky?r
Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we are trying to improve ourselves by our own effort. But today we are lucky to have a number of Self Improvement Tips which will enhance our journey in life. Here we are trying to provide some of the best and most effective Self Improvement Tips that one can find.r
Soccer or football is a very popular sport that is loved by a majority of the population of the world. It is enjoyed by people of all ages, regardless of sex and age. The game is a good example of team work. It has to be noted that athletes give their quality time to play soccer, as it helps to develop fitness in a natural way. Soccer includes the players to run, jog, walk, stand and even sprint. In short, all kinds of activities make the game of soccer a complete fitness sport. Apart from the physical benefits, a player gets a lot of mental benefits too.
Good study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Having a good habit to study regularly can reduce the stress one feels around exam time! Following these 7 steps can be helpful for you to develop the habit of regularly studying.
Talent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation through lineage in very many fields of life. We know of Doctors’ children becoming doctors, goldsmiths born into goldsmith families, world-renowned clockmakers for generations. Skills or aptitudes need to be constantly practised and honed to perfection.
The most important gift of nature to man is he, body, mind and soul- the self. He is the only one that has been capable of realizing the beauty of the self.
We all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most. The golden rule to be more productive is to “Work Smarter, Not Harder” and these are a few Productivity Hacks to help you get there. - Prioritize your To-Do List.
It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly.
Round in shape with strong odor, cabbage makes an easy ingredient for most home made recipes. This easy to consume food has many nutritional benefits, and the major one is its ability to help you get a flawless skin. How does it make our skin flawless?
To be successful in life, we have to work hard and adopt a lot of positive routines and habits. These positive and good habits make us who we are as individuals. They define how we behave and create our attitude. By adopting some personal habits, we can create an optimistic approach to life. It also helps us to stay focused and concentrated on our priorities, keeps us full of energy, and helps us to stay satisfied with ourselves. This is very important for our psychological health, which in turn affects our approach to different things and situations.