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Browse published articles attributed to Dr.Purushothaman Kollam, with full-archive search.
Each and every body knows that health is the most precious thing in our life. Without good health, we cannot live. A healthy body is the foundation of a healthy living. Health is a thing that we should care from our early childhood. As for us and Adult is conce ed the prime importance should be given to develop and maintain a healthy lifestyle habits for ultimate well-being.
Each one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction for drama, and more. Findings of the Adverse Childhood Experience (ACE) study demonstrated that unrecognized adverse childhood experiences are a major factor underlying addiction. These adverse childhoods experience results in neurodevelopment changes and emotional damage (Felitti, 2004).
Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. We do tend to shift our duties to the next day, the next day and then it never even takes place at all. It can be defined in other words as a habitual or intentional delay of starting or finishing a task despite knowing it might have a negative consequence. Challenge yourself for becoming un-procrastinated.
Have you ever thought of how to be a smarter person by doing things smarter and faster? We may be smart in our life, but we may not be fast and also vice versa. To be more creative and successful, we should be active, smarter and faster. This pattern should be our daily routine. We think that to become a Smart person we have to do some great things. We think that it is very hard and time consuming. But things are not so difficult as you think.
The success you are at now will be the outcome of your habits. Will Durant had said it excellently, We are what we repeatedly do; Excellence, then is not an act, but a habit. But we can’t accept it 100, let me say that mediocrity is a result of average habit. It means we can change mediocrity to excellence by changing our habits.
We all know that, habits and behaviors form the fundamental basis of our daily lifestyle and routine. When we do something repeatedly it becomes our habit. Habits have got great implications in the quality and quantity of our life. Refined and good habits definitely lead to better outcomes in life. The interesting facts are that many of the habits we acquire at random.
"Things do not change; we change." Henry David Thoreau
The reason why we search about productive life is quite simple. A productive life is equal to a happy life. But most of us will insist on wasting time, which makes it hard to live a productive life. If you tried and be more productive than average people, you can secure more in your carrier. If you can learn more, you can do more and eventually are rewarded more. When we talk about productivity we can add about being effective too. Because productivity doesn’t means or convey that you will get the right things done.
It is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be successful also in life. We are at our freedom to choose what we want in life.
It’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Patience, it’s not only crucial for building wealth. When you want to learn skills and do good works, impatience is one of your biggest enemies. Leonardo da Vinci, who’s considered as one of the greatest artists in history, understood the danger of impatience.
Human behaviour is one of the most fantastic and interesting facts. Behaviour and character are the primary quality of everybody. Our behaviour is mainly modified by various factors - Both internal & exte al. Our mind setup, our thinking, our concepts, Belief and the like play a great role. Our endocrine system also influences our behaviour pattern. Even our food habits influences our behaviour.
We spend a lot of time thinking over making a decision on which path to take to reach life’s goal. This can become a stumbling block in our path as we take too much time and energy simply to think and make a decision. When things go as we planned we think that all are in our control. But when life enters to a curveball, it can leave us feeling anxious and stressed.
Every one of us has things that we try not to focus on. These can be the ones that we tend to avoid such as the bigger tasks or projects. Procrastination can be termed as the biggest of all the problems that most people make. Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. Avoiding ourselves from handling or fulfilling bigger tasks is more or less common among everyone. To not indulge in what we do not want to do or complete, we try keeping ourselves distracted.r
It is worth to go through the following quote by Keri Russell, “Sometimes it's the smallest decisions that can change your life forever”.