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Articles by Emile Jarreau

Browse published articles attributed to Emile Jarreau, with full-archive search.

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By Emile JarreauRecently published1 topic

Fish Oil: Hope for Cardiovascular Disease

There are a lot of people who suffer from cardiovascular disease in this country. It’s not a new thing, and many people have gone on cholesterol-lowering drugs or decided to take aspirin on a long-term basis in an attempt to stave off heart troubles and strokes. Unfortunately, these are not positive solutions, because they’re just covering up the symptoms and forcing your body to do something it’s not wanting to do. If you want to be healthy, you need to figure out how to make your body naturally alleviate those symptoms that are causing your heart cardiovascular disease.

Primary topic: Fat Loss

11,417 views3.7/5 (16)

By Emile JarreauRecently published1 topic

Fat Loss Strategies to Have a Body Like a Rock Star

Hey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...

Primary topic: Fat Loss

5,835 views4/5 (1)

By Emile JarreauRecently published1 topic

How to Turn Your Body Into a Fat Burning Machine

Just about everyone you know probably wants to lose some fat. Maybe they are not out to drop 50 pounds or turn into a muscle head, but they probably have a few unwanted inches here or there they could stand to lose. Just all of us begin to accumulate fat as we get older. The older we are the ...

Primary topic: Fat Loss

3,696 views5/5 (1)

By Emile JarreauRecently published1 topic

Ketosis: Your Key to Incredible Fat Loss Success

What if I told you that you could eat your way skinny? You’d probably think I was crazy or assumed it had something to do with ingesting spaghetti made from tapeworms. Either way you'd be wrong. The fact is there is a way that you could eat your way to significant and long term fat loss results. ...

Primary topic: Fat Loss

2,630 views5/5 (1)

By Emile JarreauRecently published1 topic

The Qualities of an Ideal Leader of a Country

The US presidential elections are just around the corner and with so many pressing issues in the year 2008; it is more than necessary for Americans to be able to choose the right candidate. With so mush responsibility vested on their shoulders, these citizens are compelled to acquaint themselves with the qualities that should be expected from the leader who will run their country. The United States was once the strongest super power of the world. Of course, it is still one of the most influential nations but whether it remains the strongest or not is arguable.

Primary topic: Fat Loss

3,013 views3.3/5 (3)

By Emile JarreauRecently published1 topic

Walk, Jog, Then RUN off Your Fat!

The secret to fat loss is one that people have been searching for as long as, well, people have been fat. The exercise equipment and fat loss product industries make billions of dollars each and every year from individuals who are looking for a quick fix to super fat loss results. The fact is ...

Primary topic: Fat Loss

3,446 views4/5 (1)

By Emile JarreauRecently published1 topic

The Pros and Cons of Joining a Gym

Have you ever thought about joining a gym? If you’ve done so, but you quit at some point, do you have any idea why? Gyms are a huge part of most bodybuilders and physical fitness experts and trainers, so if you are serious about fitness, you should be aware of gyms and know whether you want to be a member or not. Pros of Joining a Gym First of all, the equipment is likely to be top-notch and more varied than you could afford to provide yourself.

Primary topic: Fat Loss

5,128 views3/5 (1)

By Emile JarreauRecently published1 topic

The Negative Effects of Having an Eating Disorder

Every year, millions of men and women are stricken with the horrible reality of having an eating disorder. Certainly having an eating disorder has negative consequences but many are more far-reaching than most of the outside world could ever know.

Primary topic: Fat Loss

4,541 views3/5 (1)

By Emile JarreauRecently published1 topic

Kill Obesity Before Obesity Kills You

While heart disease ranks as the number one cause of death for men and women, because it is linked to so many other causes of death, perhaps obesity should really claim that title. Whether it is heart disease, diabetes, smoking related deaths, or even cancer, obesity is at least a causal factor that can make each one of these ailments much much worse. The fact is obesity has now become an epidemic. More than 40 MILLION Americans are considered obese. This statistic is staggering and in my opinion, pathetic.

Primary topic: Fat Loss

2,186 views4/5 (2)

By Emile JarreauRecently published1 topic

Why You Shouldn’t Take Steroids

It’s inevitable that you’ll hear about, and even consider, steroids at some point in your career. If you are an athlete or bodybuilder, you will know guys that take them, and you’ll be tempted to do so yourself. After all, it’s really hard work to pump iron and do a lot of cardio. Why wouldn’t you want to look ripped just by taking a pill? Well, you’ll find out why you shouldn’t take steroids. Just keep reading. Many high-profile athletes have used steroids to improve their musculature and their physical performance, particularly bodybuilders.

Primary topic: Fat Loss

3,215 views3/5 (1)

By Emile JarreauRecently published1 topic

The BAD Side of Fish Oil

Considering the healthy benefits of taking fish oil as part of a healthy diet, it might be hard to imagine that there are any negative side effects that can occur, but like most things we take into our bodies, not all of the effects are good even containing omega 3 fatty acids. First of all, to be clear, the positive aspects of fish oil and Omega 3 Fatty Acids far outweigh the benefits.

Primary topic: Fat Loss

1,051 views3.8/5 (5)

By Emile JarreauRecently published1 topic

5 Tips to Increase Focus and Concentration to Help You Reach Your Fitness Goals

No matter what it is that you were trying to achieve in life, you must always possess two things in order to be successful… focus and concentration. Many of us have the best of intentions when starting a new project or endeavor but find ourselves distracted by the many things we have to deal with in life on an ongoing basis which help veer us off track and we end up losing sight of our goals and failing to make progress. One area of our lives that can be extremely hard to reach your goals is the area of health and fitness.

Primary topic: Fat Loss

1,915 views4/5 (1)

By Emile JarreauRecently published1 topic

The Attire Required for Practicing Mixed Martial Arts

Mixed Martial Arts is one of the most commonly practiced martial art forms. The rules of this form have undergone evolvement over the years. It is not only the rules and technicalities of the form but also other factors which determine its entertainment and professional quotient. The clothing that has to be worn by the wrestlers or combaters is specified in Mixed Martial Arts just like any other school of fighting. The attire that is worn by the fighters is used not only while fighting but also while training.

Primary topic: Fat Loss

1,390 views4/5 (2)

By Emile JarreauRecently published1 topic

Using the Exercise Wheel for Incredible Abdominal Results

Anytime a piece of exercise equipment has a nickname that includes the word DEATH, you know two things: One, it hurts, and two, it works. There is no question that the exercise wheel fits into both categories. The exercise wheel is a small, harmless looking wheel with a handle attached to ...

Primary topic: Fat Loss

2,670 views3/5 (1)

By Emile JarreauRecently published1 topic

The Surprising Benefits of Fish Oil

Yes, there are some surprising benefits of fish oil that you might not even know about. The more studies conducted on it, the more amazing and unexpected results come about. You might be aware of some of the benefits, like lower inflammation, better cardiovascular health, etc. Below are some of the surprising benefits of fish oil that you might not have heard about before. Depression and Anxiety As shocking as it may seem, fish oil actually can make people happier. Studies have shown that itl can be a useful way to treat depression and anxiety in people.

Primary topic: Fat Loss

936 views4/5 (4)

By Emile JarreauRecently published1 topic

Causes behind Stress at Workplace

Stress at the workplace has become a common factor today. It is important for an employee to understand and analyze his or her present work environment to cope with the growing stress factor. An employee will be able to manage stress at workplace only after proper analysis of the work environment. First, one must understand the fact that stress affects different persons in different ways. The symptoms vary from person to person. In general features that most people come across under stress are depression, anxiety and insomnia.

Primary topic: Fat Loss

1,974 views3/5 (2)

By Emile JarreauRecently published1 topic

5 Signs That Your Child May Have an Eating Disorder

With each and every year that passes it seems to get harder and harder for parents to protect their children from the evils of the world. It's hard enough to help keep them young and innocent and away from things such as sex, alcohol, and drugs but even if you are successful in doing that there are still dangers lurking and some have multi-billion-dollar campaigns encouraging them. I guess to say encouraging is a bit harsh but I'm talking about the media's portrayal of thinness as beauty in the world of entertainment.

Primary topic: Fat Loss

1,561 views3.5/5 (2)

By Emile JarreauRecently published1 topic

The Stages of Anorexia

Anorexia nervosa is one of the most prevalent and dangerous eating disorders known to man. It is known to many in that it is characterized by the sufferer refusing to eat and losing extreme amounts of weight until they often resemble nothing more than a skin covered skeleton which can often lead to death in the most severe cases. The stages of anorexia can be different for different people but they all follow a similar pattern in that the symptoms and effects worsened as time progresses. Anorexia nervosa is a treatable disorder, but there is no known specific cure.

Primary topic: Fat Loss

1,233 views4/5 (2)

By Emile JarreauRecently published1 topic

Stairway to heaven-Losing Fat Using the Stairs

GETTING STRONG NOW! You remember it…the theme song from the hit movie ROCKY. We all remember Rocky as he was running up those stairs in Philly and the way we felt when he got to the top as he jumped up and down, raising his hands above his head. Yep, Rocky was pretty proud, and if you have ever ...

Primary topic: Fat Loss

1,046 views5/5 (1)

By Emile JarreauRecently published1 topic

Do You Have No Time or Patience? Fast Fat Loss with HIIT.

What if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but I can help you with the other two. The ...

Primary topic: Fat Loss

1,031 views5/5 (1)

By Emile JarreauRecently published1 topic

How to Manage Stress at School

School days as we all know is supposed to be the most wonderful days of our life. It is that particular time of our life when we are able to explore our thoughts, increase our insight, interact with different types of new individuals and most important of all, have fun. However, today, school life has become quite stressful for the present generation. However, with good understanding and a little effort, one can easily cope up with the stress in school. You too can easily cope up stress at school if you follow some simple steps listed below.

Primary topic: Fat Loss

1,766 views3/5 (2)

By Emile JarreauRecently published1 topic

H.I.I.T for Fat loss: Half the Time, Twice the Results

If you are ready to burn fat and get in incredibly ripped shape, you have to HIIT it. No, that wasn’t a misspelling; I said HIIT, or High Intensity Interval Training. HIIT training can get you in fantastic shape in less time than just about any other type of workout you can do. First of all, ...

Primary topic: Fat Loss

1,428 views4/5 (1)

By Emile JarreauRecently published1 topic

Why Should You Hire a Professional Mixed Martial Arts Trainer?

Becoming an MMA fighter has always been considered as a supreme form of exhibition of manly power and stamina. It gives immense amount of satisfaction to the performer as well as to the audience. However, it has to be remembered that the journey to the ring is as difficult as a bed of thorns. A MMA fighter has to go through a lot of training and discipline to reach a position from where he can win the accolades of all his fans. Going to a gym is one of the many ways by which you acquire a good physic that can qualify you as an MMA fighter.

Primary topic: Fat Loss

1,635 views3/5 (2)

By Emile JarreauRecently published1 topic

4 Things that You Need to Consider While Selecting a Suitable Weight Loss Program

We all know that obesity is a big issue currently in America and in most other developed nations and as a result the market has become flooded with countless weight loss programs of various types. Choosing a particular weight loss program that will be ideal for you from among such a huge variety is like searching for a needle in a haystack. There are innumerable pills and potions, dietary supplements and anti cellulite creams and gels and lotions which are constantly advertised by television and print media commercials and ads.

Primary topic: Fat Loss

891 views5/5 (1)

By Emile JarreauRecently published1 topic

Weight Lifting Isn’t Just for Meatheads

We have all seen them. The huge guys at the gym, lifting huge stacks of plates and grunting and sweating like their head is about to explode. Their arms are busting out of their shirts and their legs look like they belong to a horse…a muscular horse. Who wants to look like that? This is one of ...

Primary topic: Fat Loss

1,317 views4/5 (1)

By Emile JarreauRecently published1 topic

Why is MMA Training so Essential?

Anyone who ever took interest in MMA should be aware of the significance of physical training as far this martial art form is conce ed. For one to be able to win a fight, it is important to maintain a good physique, speed as well as focus on the fight. A fighter who is physically fitter than his opponent is bound to have a better change to bet him and emerge as the winner of the game. The speed, agility, stamina, strength, flexibility and power of the MMA fighter collectively are responsible for his excellence.

Primary topic: Fat Loss

1,252 views3/5 (3)

By Emile JarreauRecently published1 topic

Build Muscle and Burn Fat in 30 Minutes or Less

The next time you're at the gym stop for a few minutes and take a look around at the people working out. Chances are you'll see the following steps being completed by just about everybody there: 1. complete one set of exercisen 2. get up and walk around for a minuten 3. grab a drink of ...

Primary topic: Fat Loss

1,310 views4/5 (1)

By Emile JarreauRecently published1 topic

Jump Ropes Aren't Just for Boxers- Jumping Rope for Fat Loss

What do you picture in your mind when you hear the words JUMP ROPE? Maybe it is a group of girls hitting a beat while playing double Dutch (very advanced jump rope) on the playground, or maybe you see a well chiseled boxer covered with sweat from head to toe as he completes a grueling jump rope ...

Primary topic: Fat Loss

846 views5/5 (1)

By Emile JarreauRecently published1 topic

The Easy Learning Artifacts of a Colon Cleanse Process

The medical practioner’s believe that a colon cleansing program is the main foundation for better living. The various processes such colon irrigation, “fasting”, home colonic processes are ideal cleansing processes but only when followed after a suitable cleansing session prior to the original cleansing program. During the cleansing process, vitamin, mineral and herbal contents are taken for revitalizing the body and removing bacterial formation. For a periodic cleansing procedure, an approved cleanser, prescribed cleansing tool, herbal supplements and purified water must be used.

Primary topic: Fat Loss

1,170 views2.8/5 (4)

By Emile JarreauRecently published1 topic

Fat Loss Tips for Women

When it comes to fat loss for women, it can be a pretty unforgiving world indeed. Just about every magazine you pick up has some shapely starlet on the cover looking slim and toned in a beautiful designer gown, or one that's featuring about how a popular actress must've gained a few pounds based ...

Primary topic: Fat Loss

842 views5/5 (1)

By Emile JarreauRecently published1 topic

Intentional Eating Disorder

It is a natural human urge to be loved, to be understood, and to be wanted. One of women’s biggest drives in life is to make themselves as attractive as they can, whether they do so through shopping, make-up, or even an intentional eating disorder. There is an extreme amount of pressure on everyone––not just women––to look good. Not everybody can deal with this pressure in a healthy way.

Primary topic: Fat Loss

1,133 views3.5/5 (2)

By Emile JarreauRecently published1 topic

How Diet and Exercise Affects My Cholesterol Level

Cholesterol. We hear a lot about it, most of it simply “you have to lower your cholesterol levels or you will get heart disease” but there is a bit more to this substance that needs to be learned in order to truly understand what it does, why we need it, and why we DON’T need too much of it. First of all, cholesterol is a VITAL substance that our body produces and we need it to maintain our health. We need it make vitami D, build cell walls, AND create a type of bile salt that is needed to help us digest food.

Primary topic: Fat Loss

916 views4/5 (2)

By Emile JarreauRecently published1 topic

How Family and Society Can Play a Role in Exacerbating Eating Disorders

Unfortunately in our society today, eating disorders are becoming more and more a prevalent existence in the lives of our youth. It is estimated that there are more than 8 million women afflicted with eating disorders in the US alone and many of these are young girls. The push for beauty and the “thin is beautiful” mentality has led many women to try to mimic the looks of movie stars and magazine models often with disastrous results. These young impressionable women want so badly to be accepted as beautiful in our society that they often go to incredible lengths to get results.

Primary topic: Fat Loss

1,800 views3/5 (1)

By Emile JarreauRecently published1 topic

Why You Should Take Fish Oil Supplements

The amount of advice out there on diet, exercise, and other lifestyle habits is staggering. You could never sort through all of that information, much less try to make sense of it. In addition to different diet plans and exercise programs, a lot of places like to tout supplements or special vitamins that will also help boost your health. The problem is, a lot of these are scams or not as helpful as they claim. So, when you heard about fish oil, you probably had already made up your mind that it was just another trick. However, if you could take any one supplement, it is the one to take.

Primary topic: Fat Loss

1,370 views3/5 (2)

By Emile JarreauRecently published1 topic

Fat Loss Secrets: Use Your Mind Instead of Your Body

Are you overweight? Do you have a big belly or a big butt and you have for most of your life? If you answered yes then losing weight and getting in shape is probably a priority for you. Achieving this goal, however, can be much easier said than done. You see while it is our bodies that will do ...

Primary topic: Fat Loss

772 views5/5 (1)

By Emile JarreauRecently published1 topic

The Most Effective Fat Loss Regime - Natural Peanut Butter

Natural peanut butter is definitely a 'fitness-friendly' food. Despite its high fat content - most of which is the 'healthy' kind - recent studies show that as a part of a healthy eating plan both peanuts and peanut butter are good for your heart, and are effective fat loss tools. Natural ...

Primary topic: Fat Loss

1,155 views4/5 (1)

By Emile JarreauRecently published1 topic

Colon Cleanse versus Body Cleanse

There has been a recent craze in the health community, and this is the colon cleanse. Like most crazes, it has been blown a little out of proportion, but there are still some significant benefits to be gained from it. The main point of a colon cleanse is to detoxify the digestive tract, as well as cleanse the system of all excess waste that might not have been excreted naturally. The colon cleanse and the body cleanse essentially compliment each other.

Primary topic: Fat Loss

1,265 views2.7/5 (3)

By Emile JarreauRecently published1 topic

What Are the 5 Things that You Must Know about Effective Fat Loss?

In this article we’ll cover the 5 things that you must know about effective fat loss and women will especially benefit from these tips and secrets. So let me begin and please follow me for enriching your knowledge base. n How to burn fat by lifting weights? When you lift weights, it gives a ...

Primary topic: Fat Loss

754 views5/5 (1)

By Emile JarreauRecently published1 topic

Is Emotional Eating an Eating Disorder?

Many of us over the course of our lifetimes have probably had a bite to eat or two simply because of the emotions we were feeling at the time. Maybe we were extremely happy about something good that occurred in our life and we splurged on a huge meal just to celebrate. Or perhaps we were trying to get over the breakup of someone special to us and we began to gorge on junk food to help to deal with the pain. Both of these scenarios are fairly common and most of us don't give them one second thought.

Primary topic: Fat Loss

1,309 views3/5 (2)

By Emile JarreauRecently published1 topic

Should We Strive for Perfection, or Just Be Happy with What We’ve Got?

We have all heard the adage before, “Practice Makes Perfect.” Imagine, practicing something until you are actually perfect…without flaw in every way…supreme…is this possible? In a word, no. This ideology, if taken to heart, can lead one to a life of constant stress and undue worry and a complete ...

Primary topic: Fat Loss

1,080 views4/5 (1)

By Emile JarreauRecently published1 topic

The Characteristics of a Good Leader

The position of a leader is as empowering as it is exhausting. Irrespective of the fact that you are a leader at a school or a community or at your workplace, you are the subject of a lot of expectations. There is no set formula that can help you become the leader who can efficiently meet all these expectations. The quality of leadership is inbo which is reflected in the way a child behaves. This quality can be developed and enhanced in the formative years in order to make a leader who is par excellence.

Primary topic: Fat Loss

1,615 views3/5 (1)

By Emile JarreauRecently published1 topic

How to Choose a Weight Loss Program in 5 Easy Steps

How in the heck can you choose an effective weight loss program when there are so many choices? Pills, potions, lotions and more tempt the eye in just about every store you walk into. Even worse are the TV commercials. How can it be that EVERYONE has the best, most effective, weight loss secret ...

Primary topic: Fat Loss

699 views5/5 (1)

By Emile JarreauRecently published1 topic

Public Speaking Skills and Leadership

With great power comes great responsibility. Fulfilling the task of a leader efficiently is not an easy task. A series of qualities and characteristics are required in a person if he intends to be a great leader. A leader could be a team, a top representative, a figurehead, an executive person of an organization or a company. While being able to handle a group of people, public speaking skills are the most basic quality that should be possessed by the leader. How will public speaking skills help in making a good leader?

Primary topic: Fat Loss

1,499 views2.5/5 (2)

By Emile JarreauRecently published1 topic

How to Deal with Your Child About Their Eating Disorder

When your child is scared, you want to protect them. When your child is sick, you want to make them feel better. But what if your child doesn't want you to help at all? This is one of the greatest fears that parents can have when dealing with problems conce ing their children. This is especially true in the case of children that have eating disorders. A child with an eating disorder is probably already feeling a great deal of emotional stress which probably led them to the disorder in the first place.

Primary topic: Fat Loss

1,580 views3/5 (1)

By Emile JarreauRecently published1 topic

Fat Loss Strategies so you can have a Body like a Rock Star

Hey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...

Primary topic: Fat Loss

1,030 views4/5 (1)

By Emile JarreauRecently published1 topic

Binge Eating Disorder: What it is and How to Recognize It

Eating disorders are an unfortunate but common existence in the lives of millions of men and women all over the world. In the US alone, it is estimated that more than 7 million women may be stricken with some form of eating disorder or another. The cause of these nightmarish conditions are varied as are their effects but one thing is certain; they must be diagnosed and treated at all costs. Of the many types of eating disorders that have been identified, one of the most common is called binge eating.

Primary topic: Fat Loss

1,185 views3/5 (2)

By Emile JarreauRecently published1 topic

What is Anorexia?

What is anorexia? You’ve probably heard a lot about it all throughout your life, maybe starting in public school health class. They go over how anorexic patients have a distorted reality and think they’re fatter than they really are, or how they will use excessive exercise, laxatives, and extreme dieting to lose weight or to keep from gaining weight. However, there is more to anorexia than just this. One big difference is in the term anorexia itself, versus anorexia nervosa. Most people think that they are one and the same, but this is just not true.

Primary topic: Fat Loss

1,015 views4/5 (1)

By Emile JarreauRecently published1 topic

Prevent Colon Cancer by Colon Cleansing

Cancer is always a tragedy, and it’s still not something that most people can fully prevent. While new theories and studies come out every once in a while on how to avoid cancer, the truth of the matter is, a lot of people still get it. Colon cancer is the third leading cause of cancer deaths in the United States, which means it’s one of the most prevalent types of cancer around. It begins as a harmless clump of benign cells called adenomatous polyps.

Primary topic: Fat Loss

1,112 views2.7/5 (3)

By Emile JarreauRecently published1 topic

A Sneak Peek into Mixed Martial Arts Fitness Training

The strength and fitness of the MMA fighters makes them one of the most sought after athletes in the world. One look at any MMA match and it is easy to make out why it is so important for these fighters to keep their bodies extremely fit. The kind of physical punishment that they suffer as well as inflict can send shivers down any man’s spine. It is not only the strength that enables these fighters to win fights as well as keep their bodies fit. This strength is backed by abundance of endurance which gives these fighters a chance to win the match they are a part of.

Primary topic: Fat Loss

1,121 views3/5 (2)

By Emile JarreauRecently published1 topic

Like Running Hills on Your Treadmill? Try a Real Hill for Your Next Workout

It doesn't take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat burning effects of running are well-known as well; ...

Primary topic: Fat Loss

948 views4/5 (1)

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