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Articles by Emile Jarreau

Browse published articles attributed to Emile Jarreau, with full-archive search.

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By Emile JarreauRecently published1 topic

Fighting the Silent Killer - Heart Disease - with Exercise and Fat Loss

There used to be a time when things like heart disease and high cholesterol were reserved for older folks. In fact, people in their 30’s and 40’s didn’t even give these subjects a second thought. That time is no more. Nowadays, the numbers of individuals who are overweight have high blood pressure, high cholesterol levels, and who have heart attacks is growing at a staggering rate. Technology has led to many people leading a more sedentary lifestyle as they sit behind their computers doing their jobs.

Primary topic: Fat Loss

829 views3/5 (1)

By Emile JarreauRecently published1 topic

Stop Overeating and Lose 10 Pounds

Obesity is a leading cause of death in this country. It causes things like heart disease, cardiovascular disease, diabetes, hypertension, and many more ailments that can lead to an early death. Obesity is also one of the easiest health problems to overcome because in most cases, you do have at least some control over your weight. Some illnesses are impossible to cure at this time, but by ridding yourself of excess weight, you can eliminate some of these things, and add years to your life.

Primary topic: Fat Loss

811 views3/5 (1)

By Emile JarreauRecently published1 topic

Intermediate Bodybuilders: Stage two and beyond

Ok, so now your training wheels are off. You have been bodybuilding for 6-12 months, made some fantastic progress, and are ready to take your bodybuilding workouts to the next level. It is in this stage of bodybuilding where some of the most impressive gains are made, OR, the bodybuilder simply loses hope of ever achieving the body they desire.

Primary topic: Fat Loss

799 views3/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Basics for Packing on the Muscle

Just about everyone knows how effective bodybuilding can be for transforming one's body. Packing on serious amounts of muscle and losing serious amounts of fat can go a long way to helping you achieve the look of the physique you've always wanted.

Primary topic: Fat Loss

795 views3/5 (1)

By Emile JarreauRecently published1 topic

How to Choose the BEST Fish Oil Supplements

Touting benefits that include everything from lowering blood pressure and cholesterol levels to potentially even curing certain forms of cancer including breast, colon, and prostate, it's no wonder that fish oil supplements containing omega-3 fatty acids have become one of the most popular nutritional supplements in the world. With this popularity comes increased confusion from the general public. Going into your local vitamin store and trying to choose a fish oil supplement can be a truly difficult thing to do.

Primary topic: Fat Loss

762 views3/5 (1)

By Emile JarreauRecently published1 topic

How to Tell if You Have an Eating Disorder

The modern concept of an eating disorder is largely the product of the fashion industry in the 1990s. As models became thinner and thinner, the media glorified this new trend, and stick-thin women began appearing on magazine covers, in commercials, and anywhere else. Once a fashion trend has started, there will always be people that take it too far. Unfortunately, this type of trend was more than just spending money on the newest designer jeans. This one glorified starvation. A woman with an eating disorder suffers from more than just a physical illness.

Primary topic: Fat Loss

711 views2.5/5 (2)

By Emile JarreauRecently published1 topic

Surprising Benefits of Fish Oil

Sure, you might have heard through the grapevine that fish oil is a revolutionary way to improve your health––but have you heard all of the surprising benefits of it? Unless you’ve deliberately studied it and all of its many positive effects, you’re sure to be caught by surprise by some of these truly amazing benefits that fish oil provides people just like you. Depression and Anxiety No, this oil doesn’t cause depression and anxiety; it actually helps it! As unusual as it might seem at first, your mood can actually be altered for the better if you take it.

Primary topic: Fat Loss

748 views3/5 (1)

By Emile JarreauRecently published1 topic

Melt 10 Pounds in One Month

Aiming at a goal of losing 10 pounds a month is a simple and safe goal to help you get in shape fast. A goal of anything higher may be bad for your health, and 10 pounds is an adequate goal to really get you motivated to see substantial changes in your body. Losing weight is beneficial to you in many ways, including increasing your overall energy and health. In a few simple and easy steps you can be on your way to losing 10 pounds in a month. Step 1 It is important to immediately decrease your calorie intake.

Primary topic: Fat Loss

747 views3/5 (1)

By Emile JarreauRecently published1 topic

The Effect of Diet and Exercise on Diabetes: A simple guide that could save your life

Diabetes, more specifically type II diabetes, is often referred to as a disease of obesity. People who are overweight are at a much greater risk of diabetes but the direct cause is not exactly clear. One theory proposes that when someone is obese, it causes stress in a series of cellular membranes known as endoplasmic reticulum. This stress causes the ER to suppress insulin receptor signals which can then lead to insulin resistance. Ok, so, enough of the medical lesson. All you really need to know is that if you are overweight, your risk of diabetes goes through the roof.

Primary topic: Fat Loss

746 views3/5 (1)

By Emile JarreauRecently published1 topic

Hardgainer Tips for Skinny Guys: Bodybuilding Secrets to Bulk Up

One of the most frustrating things in the world for a burgeoning bodybuilder is to be stuck with an incredibly skinny body that refuses to put on muscle. Bodybuilders call these guys hard gainers and their journey to having an incredibly muscular physique can be an incredibly hard one indeed. While it seems everyone around them bulks up quickly with just a normal amount of weight training exercise, these hard gainers stay skinny and put on little if any weight at all.

Primary topic: Fat Loss

1,078 views2/5 (1)

By Emile JarreauRecently published1 topic

Addictive Eating Disorder

While overweight people are often ridiculed, sometimes it is not simply a matter of choosing to be overweight; sometimes it’s an addictive eating disorder. This is not to say that there aren’t some lazy people who don’t take care of themselves, but there are also people who would love to be healthy and fit, but have an addiction that is every bit as serious and difficult to control as alcohol or tobacco cigarettes. There are very few people who don’t occasionally enjoy a massive binge.

Primary topic: Fat Loss

667 views3/5 (1)

By Emile JarreauRecently published1 topic

Bodyweight Training vs. Joining a Gym - Which Should You Choose?

For millions of people all over the world, the decision to get in shape means one thing: Joining a gym. Your local gym or workout facility will have all the equipment you will ever need as well as a staff of fitness experts who can help you reach your goals. For all the good results you can achieve through joining a gym, they also have their downsides as well. In fact, a growing number of fitness buffs have taken to working out outside of the gym environment and focusing on bodyweight exercises that they can do anywhere to get in shape.

Primary topic: Fat Loss

3,695 views

By Emile JarreauRecently published1 topic

Losing 7-10 Pounds Quickly and Safely Using these Simple Techniques

Here's a list of a couple of different tasks. See if you can tell what they all have in common: - scaling Mount Everest - passing the bar exam - not watching American Idol - losing 10 pounds of fat Give up? These are all things that are extremely hard to do. Well, maybe not the American Idol one but every single seaso I say I'm not going to watch and sure enough, I get sucked in once again.

Primary topic: Fat Loss

666 views3/5 (1)

By Emile JarreauRecently published1 topic

How Can You Benefit From Fish Oil Supplements?

It’s natural to be wary of all of these commercials that claim to have a miracle product (especially on those late night infomercials). However, if you are too unwilling to try something that claims these benefits, you are in danger of missing out on something that could permanently change your life for the better. If you’ve written off fish oil as another product that overpromises and underdelivers, you should stop and reconsider. Now, you’re probably wondering, how can you benefit from these supplements? The answer is, it benefits you in a number of seemingly unrelated ways.

Primary topic: Fat Loss

696 views2/5 (2)

By Emile JarreauRecently published1 topic

Juice Your Way to 10 Pounds of Fat Loss FAST!

Okay, I am not talking about some newfangled human juicing machine that will literally squeeze the body fat off of you; I am talking about drinking juice in order to lose fat. Of all the diets that you may have encountered over the years, juice diets may be the most effective at helping you lose 10 pounds or more of fat in a relatively short period of time. By relatively short I mean in about 10 days if you follow the diet to the letter. There are many types of juice diets in existence so doing a bit of research beforehand will help you choose the one that is perfect for you.

Primary topic: Fat Loss

909 views2/5 (1)

By Emile JarreauRecently published1 topic

Principles of Advanced Bodybuilding

Bodybuilding is probably one of the most effective ways known to man to increase muscle mass and shed pounds of fat. The weight training itself helps to burn significant calories while the muscles you build will speed up your metabolism and allow you to burn calories all day long even when you're not working out. For those that are new to bodybuilding, you may find that you can gain muscle quite quickly and this occurs to just about everyone as they begin picking up weights.

Primary topic: Fat Loss

891 views2/5 (1)

By Emile JarreauRecently published1 topic

Fish Oil: The Sure Cure for the Deadly Condition of Silent Inflammation

Doctors may not always agree on everything, from diagnosis to specific treatments, but they all pretty much unanimously agree on one thing: inflammation causes disease. Every disease known to man. Now, we are all familiar with chronic inflammation such as that that occurs when we feel actual pain such as arthritis or other painful maladies. The fact is, some of the most harmful and even deadly inflammation is called SILENT INFLAMMATION and it is a real killer. Silent inflammation is so named because you may never even know it is occurring.

Primary topic: Fat Loss

819 views2/5 (1)

By Emile JarreauRecently published1 topic

Coronary Heart Disease: Reduce Your Risk in Just 5 Simple Steps

Ok, here is a quick quiz: Which phrase is scarier to you... Great White Shark or Coronary Heart Disease? If you are like most people, hearing the words Great White Shark brings to mind an image of a terrifying man eating monster that could swallow you whole, while hearing the words Coronary Heart Disease sound like a medical term, and maybe nothing more.

Primary topic: Fat Loss

787 views2/5 (1)

By Emile JarreauRecently published1 topic

Your Teen and Eating Disorders

As unfortunate as it is, you need to think about your teen and eating disorders, because people are starting to worry about their bodies at a younger and younger age. In fact, about 15 percent of young women suffer from some kind of eating disorder––most commonly anorexia nervosa, bulimia nervosa, or binge eating. While most adults have more experience with their own bodies, most teens are still getting used to major physical changes and raging hormones.

Primary topic: Fat Loss

1,194 views1/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding is not just for Posers

When someone says the word bodybuilding, we tend to think of huge muscled phenomenons standing on stage covered in oil wearing only tiny bikini briefs, but it is only a rare few who commit to the dedication and determination it takes to get their bodies into this freakishly huge state. The fact is, just about anyone can benefit from the principles of bodybuilding both from the aspect of how you look as well as your overall health. Bodybuilding is simply the process of building muscles and losing fat to accentuate the overall musculature of your body.

Primary topic: Fat Loss

768 views2/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding vs. Diets to Lose Fat and Look Great

Looking younger and more attractive is the goal of just about everyone at one time or another. As a society, we spend billions of dollars on diet programs and exercise equipment in the hopes of achieving the slim attractive bodies of our youth. Add to that the incredible amount of money spent on cosmetic surgery and it is easy to see just how important that looking good is to the average person. The problem is much of what we try to do to achieve results is simply ineffective especially considering the amount of time and effort and often money that we put in.

Primary topic: Fat Loss

712 views2/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Myths Explained

Bodybuilding is a misunderstood activity by many. People often think of the huge muscular hulk-like creatures standing on stages covered in oil as their veins bulge from beneath their muscle stretched skin. The fact is, any time you do any exercise designed to make your body look better, you're really bodybuilding. Bodybuilding is simply the act of improving the look of your body by adding muscle and losing fat. It provides fantastic exercise can make you look and feel years younger.

Primary topic: Fat Loss

698 views2/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilder Beginner Basics

Let’s face it, we live in an image conscious society, not a health conscious one. Many people confuse the two, but the difference is clear. Because of the extremes that many people are willing to go to try to look good including calorie restricting diets, taking pills and potions to lose weight, and even cosmetic surgery, it is clear that people are more conce ed with looking good rather than feeling good or even being healthy for that matter.

Primary topic: Fat Loss

662 views2/5 (1)

By Emile JarreauRecently published1 topic

How to AVOID the Horrors of Developing an Eating Disorder

It is no wonder that as many as 8 millio US women suffer from eating disorders in the United States alone. Just sitting in front of the television for about five minutes or picking up any magazine on the newsstands will help to shed some light as to why. Just about every actress or model you see is flaunting her bony shoulders and spine protruding back in a skimpy dress while walking the red carpet and receiving accolades such as fame and fortune because of her supposed good looks.

Primary topic: Fat Loss

652 views2/5 (1)

By Emile JarreauRecently published1 topic

The Causes of Bulimia

Honestly, the causes of bulimia are not entirely pinpointed. There are a number of different factors in modern society that contribute to the prevalence of all eating disorders, and bulimia nervosa is no exception. It is a very complicated disorder that has traits of both physical and psychological disorders at the same time. Many times, someone resorts to bulimia as a way to cover up or escape from some sort of emotional trauma.

Primary topic: Fat Loss

987 views1/5 (1)

By Emile JarreauRecently published1 topic

What to Do When an Eating Disorder Causes You to Fight with Your Child

If you suspect or know that your teen is suffering from an eating disorder, you are probably doing everything in your power to help him or her. Unfortunately, it’s likely that your child is not interested in your help, and could actually lash out at you for offering your advice or ordering him or her to do something else.

Primary topic: Fat Loss

967 views1/5 (1)

By Emile JarreauRecently published1 topic

Adaptation: the enemy of bodybuilders everywhere

Our bodies have an incredible ability to adapt to almost any situation it encounters. Whether it be working more efficiently because of ingesting fewer calories, or becoming stronger and gaining muscle through weightlifting, the body works to adapt to whatever stresses it encounters to allow it to handle the tasks more efficiently each time. Because of this, it can be difficult for someone trying to gain muscle to do so for long periods of time because the body will soon adapt to the program you’re on and it will quit growing altogether.

Primary topic: Fat Loss

636 views2/5 (1)

By Emile JarreauRecently published1 topic

Variety is the Spice of Life… Pull-Up Variations and Grip Styles

You might be dedicated to good health by working out, but that doesn’t mean you have to stick to the same old exercises over and over again. Why not try to do some interesting variations on a mainstay of the super-fit, the pull-up? You might as well, right? Before we go into the types of ...

Primary topic: Fat Loss

2,058 views

By Emile JarreauRecently published1 topic

Functional Strength Training: The Military Way to Strength and Fitness

Have you ever seen someone just after they got out of a military boot camp? I mean really SEEN them, as in a before and after comparison. The effects are stunning. A highly trained recent graduate of boot camp has a ripped, well defined, muscular and most of all VERY STRONG physique. It is easy ...

Primary topic: Fat Loss

1,991 views

By Emile JarreauRecently published1 topic

The Myth Surrounding Diet Soda

"It's diet soda so it has to be good for you right?" Wrong. To the surprise of many Americans, many of the diet sodas being touted as a healthy alte ative to the more popular and unhealthy, high-fructose sodas such as Pepsi and Coca-Cola are in fact just as harmful to your body and your ...

Primary topic: Fat Loss

1,781 views

By Emile JarreauRecently published1 topic

4 Tips to help you Cut down on Gym Time for BETTER Bodybuilding Results

Many bodybuilders love to brag about the time they spend in the gym. They are happy to talk about their marathon 2 hour workouts where they hit every body part known to man and saw just about every club member come through the door. The fact is, these long workouts are often much less productive than short, intense ones are. Your best bet is to get in and out of the gym as quickly as possible while still having completed a strenuous muscle building workout. Below are some tips to help you make your workout much shorter BUT more effective. 1.

Primary topic: Fat Loss

655 views1/5 (1)

By Emile JarreauRecently published1 topic

How You Can Avoid the Prying Eyes of the “Gym Fly’s.” A Women’s Guide to Enjoying Time at the Gym.

We have all seen them. I call them Gym fly’s. The guys that hang around the gym and do more talking than working out. They have the latest workout clothes, and are sipping on their carbohydrate and protein loaded fitness drink while they work their jaws. They LOOK the part, but in reality, they are simply LOOKING. Their target? Women. From my experience, most women are at the gym to do one thing: workout. They are not interested in meeting guys and they are not impressed by how much weight you can throw overhead or how cool your arms look in your wife beater.

Primary topic: Fat Loss

1,575 views

By Emile JarreauRecently published1 topic

Hanging Leg Raises: A Superior Core Workout and More!

When you are ready to start training, one of the best things you can do for your body is make sure to include compound movements. Compound movements, which will hit a variety of muscle groups at the same time, allow you to work out much more efficiently. By working several muscle groups at one ...

Primary topic: Fat Loss

1,375 views

By Emile JarreauRecently published1 topic

See Your Goals Before You Reach Them

There is no question that goal setting is an incredibly important step when it comes to actually achieving the goals you set for yourself in life. You may know what you want in your mind, but by actually writing down specific goals on paper or on your computer, you help to make these goals even ...

Primary topic: Fat Loss

1,338 views

By Emile JarreauRecently published1 topic

Bodybuilding Equipment to Own

Bodybuilding is an astonishingly new sport, probably so recent because of the advent of new fields in medicine and biology. Before too long ago, we didn’t actually understand much of how the body works, and bodybuilding was a difficult science to master. Now that the cause and effect relationships between exercise, diet, and muscle are better understood, your dreams of bodybuilding are now within reach. One problem, of course, is that with this wealth of new knowledge in the Information Age, some of it is downright false!

Primary topic: Fat Loss

1,179 views

By Emile JarreauRecently published1 topic

How Fish Oil Can Cure Inflammation

Among fish oil’s host of benefits, you might have heard it touted as anti-inflammatory; are you curious how fish oil can cure inflammation? Before you find out, you should brush up on your knowledge of inflammation. Basically, inflammation is the body’s natural response to perceived damage or aggressors, and as a process of healing. The typical effects of inflammation, although necessary, can be annoying: redness, pain, heat, and swelling. Inflammation isn’t always visible on the outside of your body, though. Depending on the situation, inflammation can be helpful or harmful.

Primary topic: Fat Loss

1,123 views

By Emile JarreauRecently published1 topic

Swing Kettlebells for Core Strength

Kettlebells are one of the greatest, if not THE greatest tools for developing core and overall body strength. If you heard the word kettlebell and said “what is a kettlebell?” Then listen up: Kettlebells look like bowling balls with handles coming out of the top. They originated in Russia ...

Primary topic: Fat Loss

1,118 views

By Emile JarreauRecently published1 topic

Are You an Alpha Type Workout Fanatic? Try This Routine on for Size

Every athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as a hobby but more as a way of life then here is a workout specifically designed for you. First of all, just because you “think” you have an Alpha type mentality, don't jump into the workout listed below unless you have some serious training and conditioning of 1-3 years under your belt.

Primary topic: Fat Loss

1,100 views

By Emile JarreauRecently published1 topic

The Symptoms of Eating Disorders

There are more people than ever suffering from eating disorders, and in order to identify them and help them, you have to be aware of the symptoms of eating disorders. There is a shocking statistic: an estimated 5-10 million females and 1 million males are seriously afflicted by anorexia nervosa, bulimia nervosa, binge eating disorder, and other eating disorders.

Primary topic: Fat Loss

1,092 views

By Emile JarreauRecently published1 topic

The History of Fish Oil

Fish oil has recently become a popular supplement for people because it contains Omega-3 fatty acids. The history of fish oil can be traced as far back as the transition from single-celled organism to multi-cellular organisms. The hormones used to communicate between the cells in one of these multi-cellular organisms are called eicosanoids, and they used fats in their cell membranes as building blocks. Eicosanoids use polyunsaturated fats in synthesis, and those fats are derived from algae and sea animals.

Primary topic: Fat Loss

1,090 views

By Emile JarreauRecently published1 topic

What is a Binge Eating Disorder?

The binge eating disorder is probably more common than you might think. Out of all the people around you who are quite overweight, what percentage of them do you think are eating out of an addiction or mental need for food, rather than mere gluttony? Even if you aren’t like that, you can try to relate to how they feel. Think about what it’s like when you haven’t eaten for most of the day and you have those big hunger pangs that are telling you: “You’d better go eat!” How easy is it for you to ignore those hunger pangs?

Primary topic: Fat Loss

1,085 views

By Emile JarreauRecently published1 topic

5 Signs to Look for When Diagnosing Eating Disorders

Because of our societies focus on beauty, eating disorders in the US are on the rise. It is estimated that close to 10 million women may be affected by some form of eating disorder and these statistics may be on the rise as well. The causes of eating disorders stem from a variety of issues including emotional disorders, depression, and most often lack of self esteem.

Primary topic: Fat Loss

1,083 views

By Emile JarreauRecently published1 topic

Body Weight Exercises for Core Development

Developing a strong functional core should be the goal of any serious athlete. Oftentimes people just want a ripped midsection simply for the aesthetic aspect of it but because just about every movement we make requires the muscles of the core some degree, focusing on this area of the body is extremely important for the overall functioning and health of your entire body.

Primary topic: Fat Loss

1,068 views

By Emile JarreauRecently published1 topic

What is the Causes Bulimia?

Have you ever wondered what causes bulimia? How can a normal, friendly young man or woman go from healthy and seemingly happy to bulimic? Why does it happen? Whose fault is it, really? Well, unfortunately, the fault can’t really be attributed to any one place in most cases, but simply the overarching message that you aren’t good enough no matter what you look like. Even the most attractive people on the planet are worried that someone will pass them up in looks, or that they won’t be able to stay looking good forever. Bulimia is really a product of multiple problems.

Primary topic: Fat Loss

1,042 views

By Emile JarreauRecently published1 topic

Treatment For Eating Disorders in Adolescents

One of the first things to do in seeking treatment for eating disorders for adolescents is to admit to yourself that it’s possible that your adolescent could be suffering from an eating disorder. You might think you’re a pretty open-minded person, but it can be very hard, even for a free-thinking individual, to accept that your teenager has an eating disorder.

Primary topic: Fat Loss

1,025 views

By Emile JarreauRecently published1 topic

Signs of Eating Disorders a Parent Should Watch For

It’s easy to shake your head and say: “That could never happen to my family or my kids!” You might be unwilling to accept it as a possibility because it would somehow prove that you were inadequate as a parent, or didn’t pay enough attention to your kids. It’s really easy to ignore warning signs because if you just deny that it’s a problem, maybe it’ll go away on its own. Unfortunately, eating disorders are getting more common, and you need to treat them as the serious problem that they are.

Primary topic: Fat Loss

1,017 views

By Emile JarreauRecently published1 topic

Urban Cardio Training - Are You Up to the Challenge?

Working out and getting fit, let’s face it, can get boring. The last thing I want to do is spend an afte oon running in place on a treadmill, going nowhere. Worse even than that is standing in a gym next to a guy in too tight gym shorts while he admires his beautiful arms in the mirror and ...

Primary topic: Fat Loss

1,007 views

By Emile JarreauRecently published1 topic

Resistance Bands: A Serious But Simple Core Workout

Many of you have seen resistance bands, and I am sure some of the most hardcore of you out there have laughed at them. How can a band or little tubes that stretches do anything for ME? Well, if this has been your attitude, it is time to lose it. Resistance bands, or exercise tubes as they are ...

Primary topic: Fat Loss

995 views

By Emile JarreauRecently published1 topic

Key Features of Eating Disorders

If you are unsure of whether you or someone you know is suffering from an eating disorder, it would help for you to know the key features of eating disorders. The simple fact of the matter is, everybody is different and there is no blanket statement or recipe for an eating disorder. You could know someone who has a hearty appetite and not realize that he is binge eating, or know someone who looks like she’s a healthy weight who is starving herself in order to avoid gaining weight.

Primary topic: Fat Loss

990 views

By Emile JarreauRecently published1 topic

The Healing Benefits of Fish Oil

Are you aware of the many healing benefits of fish oil? There is compelling evidence to suggest that your cardiovascular system can greatly benefit from it, which in turn helps people who are suffering from, or have a high risk of, cardiovascular disease.

Primary topic: Fat Loss

971 views

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