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Articles by Emile Jarreau

Browse published articles attributed to Emile Jarreau, with full-archive search.

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By Emile JarreauRecently published1 topic

Health Benefits of Fish Oil

It’s hard to put a price on good health, and research has shown that the health benefits of fish oil just keep on coming. You might not be aware of all the ways that fish oil can improve your quality of life. It’s not just a theoretical pill that might help you down the road. After a short time taking it, you should start to notice a number of the benefits if you suffer from certain conditions. Heart Disease Among the most popular health benefits of it is its improvement of heart health.

Primary topic: Fat Loss

783 views

By Emile JarreauRecently published1 topic

Give a Man Fat Loss, Feed Him for a Day...

Teach a Man Fat Loss, Feed Him for a Lifetime... Recently in the fitness industry the concept of “just give the fish” to you is a concept designed to help speed up the process of selling fat loss programs a lot more quickly to you with promises of ove ight success…..OK 30 lbs ...

Primary topic: Fat Loss

781 views

By Emile JarreauRecently published1 topic

Low Glycemic Index Foods

We’ve all got certain guilty pleasures. Maybe yours are donuts, cookies, chocolate candy, chips, etc. What these all have in common is a high glycemic index. This means that they break down more quickly in your body, causing blood sugar levels to rise more quickly as well.

Primary topic: Fat Loss

777 views

By Emile JarreauRecently published1 topic

Pilates for Core Strength

Until the mid 90’s the core conditioning routine that I had consisted of the typical sit up benches and military training I previously did. In an effort to expand my “toolbox” of knowledge, a Master trainer had a class certification available that included Mat, Chairs and Barrels, Reformer and ...

Primary topic: Fat Loss

774 views

By Emile JarreauRecently published1 topic

Fat Loss Secrets: Use Your Mind Instead of Your Body

Are you overweight? Do you have a big belly or a big butt and you have for most of your life? If you answered yes then losing weight and getting in shape is probably a priority for you. Achieving this goal, however, can be much easier said than done. You see while it is our bodies that will do ...

Primary topic: Fat Loss

772 views

By Emile JarreauRecently published1 topic

Bodybuilding Secrets for Gaining Mass Fast

While the goal of many diet and exercise programs is to get as small as possible, the goal for bodybuilders is usually to get as big as possible. Big as in lots of muscle, not fat. Getting big in this case can be just as hard as it is for overweight people to get small through dieting and fat loss. Muscle takes time to build and also requires specific exercises and foods to help the process along. Simply going to your local gym and picking up a few weights is not going to help you build significant muscle.

Primary topic: Fat Loss

769 views

By Emile JarreauRecently published1 topic

Bodybuilding is not just for Posers

When someone says the word bodybuilding, we tend to think of huge muscled phenomenons standing on stage covered in oil wearing only tiny bikini briefs, but it is only a rare few who commit to the dedication and determination it takes to get their bodies into this freakishly huge state. The fact is, just about anyone can benefit from the principles of bodybuilding both from the aspect of how you look as well as your overall health. Bodybuilding is simply the process of building muscles and losing fat to accentuate the overall musculature of your body.

Primary topic: Fat Loss

768 views

By Emile JarreauRecently published1 topic

Exercise Balls: Core Workouts to the Max!

I remember the first time I saw a demonstration utilizing the physio ball for rehab. The movements seemed elementary, until I got my dumb ass on the ball. Initially it felt obviously different, but the balance issue can be learned quickly. If you’re new to one of these little marvels, a few ...

Primary topic: Fat Loss

766 views

By Emile JarreauRecently published1 topic

Learn to Recognize the Stages of Bulimia

Eating disorders can be one of the most harmful and stressful things that a person ever deals with in their life. Millions of men and women from all over the world are affected by one eating disorder or another and because the stages of them can be so subtle, it is important to identify the stages so that you can recognize them in you or in others as well so treatment can be sought at the earliest signs possible. Of the various eating disorders that have been identified, bulimia is one of the most prevalent in existence.

Primary topic: Fat Loss

763 views

By Emile JarreauRecently published1 topic

How to Choose the BEST Fish Oil Supplements

Touting benefits that include everything from lowering blood pressure and cholesterol levels to potentially even curing certain forms of cancer including breast, colon, and prostate, it's no wonder that fish oil supplements containing omega-3 fatty acids have become one of the most popular nutritional supplements in the world. With this popularity comes increased confusion from the general public. Going into your local vitamin store and trying to choose a fish oil supplement can be a truly difficult thing to do.

Primary topic: Fat Loss

762 views

By Emile JarreauRecently published1 topic

The Nightmare of Diet and Exercise

The combination of diet and exercise has been touted as the sure fire way to health and fitness for every individual in the world. Of all the diets and health plans and products on the market, nothing has been shown to be more effective than a comprehensive program of eating well and exercising regularly. In some cases, however, an effective diet and exercise program can lead to one of the most unhealthy results that a person can experience.

Primary topic: Fat Loss

762 views

By Emile JarreauRecently published1 topic

The Healing Benefits of Fish Oil In Our Body

Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alte ative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep. While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it.

Primary topic: Fat Loss

759 views

By Emile JarreauRecently published1 topic

What Are the 5 Things that You Must Know about Effective Fat Loss?

In this article we’ll cover the 5 things that you must know about effective fat loss and women will especially benefit from these tips and secrets. So let me begin and please follow me for enriching your knowledge base. n How to burn fat by lifting weights? When you lift weights, it gives a ...

Primary topic: Fat Loss

754 views

By Emile JarreauRecently published1 topic

Fish Oil: A Sign of Hope For Cardiovascular Disease

These days, fish oil is a sign of hope for cardiovascular disease sufferers. There is an unprecedented correlation between fish oil and cardiovascular disease. Unless you’ve already heard about it, you’re probably skeptical about the possibility of its benefits for cardiovascular disease, but believe it or not, there has been recent evidence to suggest that there are quite a few benefits. Thousands of cardiovascular disease sufferers in recent years have been helped by the almost-miraculous healing potential of fish oil.

Primary topic: Fat Loss

751 views

By Emile JarreauRecently published1 topic

Surprising Benefits of Fish Oil

Sure, you might have heard through the grapevine that fish oil is a revolutionary way to improve your health––but have you heard all of the surprising benefits of it? Unless you’ve deliberately studied it and all of its many positive effects, you’re sure to be caught by surprise by some of these truly amazing benefits that fish oil provides people just like you. Depression and Anxiety No, this oil doesn’t cause depression and anxiety; it actually helps it! As unusual as it might seem at first, your mood can actually be altered for the better if you take it.

Primary topic: Fat Loss

748 views

By Emile JarreauRecently published1 topic

Melt 10 Pounds in One Month

Aiming at a goal of losing 10 pounds a month is a simple and safe goal to help you get in shape fast. A goal of anything higher may be bad for your health, and 10 pounds is an adequate goal to really get you motivated to see substantial changes in your body. Losing weight is beneficial to you in many ways, including increasing your overall energy and health. In a few simple and easy steps you can be on your way to losing 10 pounds in a month. Step 1 It is important to immediately decrease your calorie intake.

Primary topic: Fat Loss

747 views

By Emile JarreauRecently published1 topic

The Effect of Diet and Exercise on Diabetes: A simple guide that could save your life

Diabetes, more specifically type II diabetes, is often referred to as a disease of obesity. People who are overweight are at a much greater risk of diabetes but the direct cause is not exactly clear. One theory proposes that when someone is obese, it causes stress in a series of cellular membranes known as endoplasmic reticulum. This stress causes the ER to suppress insulin receptor signals which can then lead to insulin resistance. Ok, so, enough of the medical lesson. All you really need to know is that if you are overweight, your risk of diabetes goes through the roof.

Primary topic: Fat Loss

746 views

By Emile JarreauRecently published1 topic

The Effects of Diet and Exercise on Osteoporosis

Imagine walking down the street and simply stepping off a curb and hearing an awful cracking sound and feeling pain shoot immediately from your ankle. This scenario can unfortunately be a common one for someone that suffers the later stages of osteoporosis. Osteoporosis is a degenerative disease in which the mass and density of your bones break down and become brittle. This condition can be extremely dangerous and is actually listed as the top 12 cause of death for people over 50.

Primary topic: Fat Loss

746 views

By Emile JarreauRecently published1 topic

Types of Eating Disorders

There are many different types of eating disorders, but they are all characterized by an inability or unwillingness to maintain a healthy relationship with food. Usually, all types of eating disorders will leave the victim either underweight or overweight, and eating disorders often have inherent psychological factors as well. The main three types of eating disorders are anorexia nervosa, bulimia nervosa, and addictive eating disorder. First, there’s anorexia, probably the most common and well known of all the eating disorders.

Primary topic: Fat Loss

740 views

By Emile JarreauRecently published1 topic

Bodybuilding Diet

There is very little else that can make or break your success with bodybuilding like your bodybuilding diet can. Not only can you hamper your results with a poor bodybuilding diet, but you can also cause yourself harm if you are using your body too hard without giving it the nutrients it needs to keep up. Imagine doing your best to look and feel good, only to sustain a serious injury because your body simply didn’t have the resources to maintain your level of exertion.

Primary topic: Fat Loss

725 views

By Emile JarreauRecently published1 topic

5 Tips You Can Implement Today to Help You Lose Fat Quickly

One of the main reasons folks fail to lose weight when on a diet is lack of motivation. It is so easy for us to just fall back into our old routines rather than follow a consistent steady plan of action to achieve real fat loss success. If we can make our ROUTINE something that is healthy and promotes weight loss, then we can stop worrying about being motivated and simply do our “normal routine” and lose all the weight we want. Below are 5 simple tips that you can begin implementing as part of your daily routine to help you lose all the fat you want. 1.

Primary topic: Fat Loss

718 views

By Emile JarreauRecently published1 topic

Bodybuilding for Fat Loss

Many people who are looking to lose fat don't normally think about body building as much as they think about aerobic activities like running or riding a bike. They generally assume that bodybuilding workouts are only designed for those who are looking to get incredibly huge muscles and get slathered with oil and start posing on stage.

Primary topic: Fat Loss

716 views

By Emile JarreauRecently published1 topic

Bodybuilding vs. Diets to Lose Fat and Look Great

Looking younger and more attractive is the goal of just about everyone at one time or another. As a society, we spend billions of dollars on diet programs and exercise equipment in the hopes of achieving the slim attractive bodies of our youth. Add to that the incredible amount of money spent on cosmetic surgery and it is easy to see just how important that looking good is to the average person. The problem is much of what we try to do to achieve results is simply ineffective especially considering the amount of time and effort and often money that we put in.

Primary topic: Fat Loss

712 views

By Emile JarreauRecently published1 topic

How the Ultra Lean Achieve the Lowest Body Fat with the GI Index

Are you one of those who have tried any and every weight loss supplement and pill without any results? Have you been on several diets such as Atkins and South beach without any results? Have you been told time and again that you may never be able to lose weight and keep it off? Have you even been successful with shedding some of the weight only to add some later? Are you currently finding it hard to maintain the lean sexy shape and weight? Are you thinking of going on another diet? Truth is, for many people, getting rid of the excess fat and staying that way is only a dream.

Primary topic: Fat Loss

711 views

By Emile JarreauRecently published1 topic

How to Tell if You Have an Eating Disorder

The modern concept of an eating disorder is largely the product of the fashion industry in the 1990s. As models became thinner and thinner, the media glorified this new trend, and stick-thin women began appearing on magazine covers, in commercials, and anywhere else. Once a fashion trend has started, there will always be people that take it too far. Unfortunately, this type of trend was more than just spending money on the newest designer jeans. This one glorified starvation. A woman with an eating disorder suffers from more than just a physical illness.

Primary topic: Fat Loss

711 views

By Emile JarreauRecently published1 topic

Bodybuilding basics: build a strong foundation for later growth

Ever since the days of the Charles Atlas ads featuring the skinny boy who is getting sand kicked in his face, millions of young boys everywhere wanted to take up body building to try to achieve a body that would be both feared and marveled. This leads many to pick up the sport of bodybuilding in order to try to build and develop their musculature. The fact is body building requires an intense amount of both skill and commitment in order to achieve the goals that most are looking for. Simply picking up some weights at your local gym and lifting them on a daily basis will not do the trick.

Primary topic: Fat Loss

708 views

By Emile JarreauRecently published1 topic

Sip On This: The Truth Behind Artificial Sweeteners

Sugars are considered to be one of your body's worst enemies, so why then are even so-called healthy alte atives such as artificial sweeteners finding their way onto the bad list as well? The following is an in-depth look at artificial sweeteners and the overall affect they have on your body. Artificial sweeteners are just that: artificial. Instead of occurring from a natural resource, it is chemically made sweeteners that are designed to trick your body into thinking that it is eating something sweet when in actuality it is not.

Primary topic: Fat Loss

707 views

By Emile JarreauRecently published1 topic

4 Diet Plans That Can Help You Lose 10 or More Pounds Fast

Diets, Diets, Diets! It seems that’s all we can think about when we need to lose weight! Every time we turn on the TV or look at a magazine it seems there is a brand new one staring us in the face! It can be hard enough living with yourself when you are overweight, much less trying to wade through the mass of information conce ing all the diets and weight loss products on the market and trying to choose one to try. One of the most important things to remember when going on a diet is to pick one that, while effective, is still HEALTHY.

Primary topic: Fat Loss

702 views

By Emile JarreauRecently published1 topic

How to Choose a Weight Loss Program in 5 Easy Steps

How in the heck can you choose an effective weight loss program when there are so many choices? Pills, potions, lotions and more tempt the eye in just about every store you walk into. Even worse are the TV commercials. How can it be that EVERYONE has the best, most effective, weight loss secret ...

Primary topic: Fat Loss

699 views

By Emile JarreauRecently published1 topic

Bodybuilding Myths Explained

Bodybuilding is a misunderstood activity by many. People often think of the huge muscular hulk-like creatures standing on stages covered in oil as their veins bulge from beneath their muscle stretched skin. The fact is, any time you do any exercise designed to make your body look better, you're really bodybuilding. Bodybuilding is simply the act of improving the look of your body by adding muscle and losing fat. It provides fantastic exercise can make you look and feel years younger.

Primary topic: Fat Loss

698 views

By Emile JarreauRecently published1 topic

How Can You Benefit From Fish Oil Supplements?

It’s natural to be wary of all of these commercials that claim to have a miracle product (especially on those late night infomercials). However, if you are too unwilling to try something that claims these benefits, you are in danger of missing out on something that could permanently change your life for the better. If you’ve written off fish oil as another product that overpromises and underdelivers, you should stop and reconsider. Now, you’re probably wondering, how can you benefit from these supplements? The answer is, it benefits you in a number of seemingly unrelated ways.

Primary topic: Fat Loss

696 views

By Emile JarreauRecently published1 topic

Is Fruit a Great Fat Loss Tool in a GI diet?

Losing weight can be one hectic task. No wonder many aspiring to lose weight and reduce their blood sugar have refused to go on a steady diet, pill or exercise routine. It’s not as if these will never work, they do. The unfortunate thing is many people do not find out what works for them before dabbling into any proposed remedies or fat loss solutions. For many people, losing all that fat is a tedious and “impossible”. The mere thought of having to run for about 20 minutes a day, walk for 5 miles or even maintain a regular routine exercise schedule is daunting for many.

Primary topic: Fat Loss

694 views

By Emile JarreauRecently published1 topic

3 Weight Loss Mysteries EXPLAINED

One of the biggest understatements in the world is that being overweight is unhealthy. Being overweight puts you into a higher risk of an incredibly high number of health maladies including heart disease, type 2 diabetes, high blood pressure, and many types of cancer as well. The higher your weight, the greater your risk your health risk. Perhaps the second biggest understatement is that losing weight, especially fat, is HARD to do. For some, it can even seem like an insurmountable goal, that is, unless you know the answers to some of the biggest weight loss mysteries of our time.

Primary topic: Fat Loss

693 views

By Emile JarreauRecently published1 topic

Irritable Bowel Syndrome: What is it and Does My Diet Affect It?

Many Americans are affected by a condition known as irritable bowel syndrome. This is a condition that lists a variety of symptoms among its diagnosis which include unsettled stomach, bloating, gas, diarrhea, or constipation. Doctors will usually run a battery of tests to help determine if IBS is the culprit and to rule out other more serious conditions. The fact of the matter is, irritable bowel syndrome is a general term and does not have one specific root cause, nor one specific cure.

Primary topic: Fat Loss

693 views

By Emile JarreauRecently published1 topic

Recognizing the Symptoms of Anorexia Nervosa

Each year, thousands of women suffer from one form of harmful eating disorder or another. The causes of them are many including depression, broken family relationships, and even the media's obsession about weight. No matter what the cause, eating disorders can be extremely dangerous and can often lead to death. One of the most common eating disorders is called anorexia nervosa. In short, it leads women to lose extreme amounts of weight until they are basically a skeleton with skin around it.

Primary topic: Fat Loss

693 views

By Emile JarreauRecently published1 topic

Bodybuilding Diet and Exercise: The Principles of Building the Perfect Body

Who can forget the physique of A old Schwarzenegger in the movie Pumping Iron as he went on to win his seventh Mr. Olympia? His combination of size and symmetry was declared by many to be the perfect body. This bodybuilding physique led many young boys to begin picking up weights and starting off on their own journey to achieve perfect bodies. Getting into ripped and extremely muscular shape is a little harder than just picking up a dumbbell and starting to curl, however. It requires intense determination and dedication to both diet and exercise principles.

Primary topic: Fat Loss

691 views

By Emile JarreauRecently published1 topic

Getting Lean and Ripped by Bodybuilding

Everyone looks to lose weight and get in better shape from time to time, but few have true long-term success with it. Most of us decided take the easy route and purchase one of the thousands of products we see on TV or in magazines or simply try one of the fad diets of the day.

Primary topic: Fat Loss

688 views

By Emile JarreauRecently published1 topic

5 Days to a Healthier and Thinner You!

Who wants to go on a diet? Who wants to exercise day in and day out and practically kill ourselves to shed those excess pounds? Worse yet, who wants to spend hundreds or even thousands of dollars on the latest diet programs that promise to help us lose weight quickly? The answer is, NO ONE DOES! The sad fact is though, many of us feel like we don’t have any other alte ative but to try one or all of the above techniques to try to lose weight. There IS a simpler and more effective way though, and its no secret.

Primary topic: Fat Loss

686 views

By Emile JarreauRecently published1 topic

Are Your Workouts Boring you to Death? Pick up a Kettlebell and Have Some Fun while Getting Fit!

I don’t care what anyone says, working out can be downright boring. We all want to stay in shape, but if we get stuck in the same old rut, boredom can set in and cause our workouts to become less productive and in some cases, lead us to take longer and longer breaks between workouts. I have to admit, it has happened to me on occasion. I would get up in the morning, hit the gym, and wait. Wait in traffic, wait for people to finish up on equipment that I wanted to use, and waiting for the gym to update the ancient equipment it DID have. Every visit was the same tired scenario.

Primary topic: Fat Loss

686 views

By Emile JarreauRecently published1 topic

How to Gain Muscle the RIGHT Way using Bodybuilding Principles

Just about every guy on the beach would love to walk down the boardwalk with bulging arms that filled up his sleeves and ripped thighs that made people get out of the way when they saw him coming. This can only be achieved through the principles of bodybuilding used to build a ripped and muscular physique. Unfortunately, many who are searching for this result never quite reach it because they fail to learn some basic principles in the beginning.

Primary topic: Fat Loss

686 views

By Emile JarreauRecently published1 topic

What Are the Best Starchy Carbs for The GI Fat Loss Diet?

As individuals, energy is crucial in our daily activities and their sources are very important. For many people, just about any sort of food will do. Therefore, it is not uncommon to see a lot of people eating junk foods at some point in time. However, for someone who wants to live well and healthily, this cannot be a permanent part of your lifestyle. The foods we take in are largely responsible for our total well being.

Primary topic: Fat Loss

686 views

By Emile JarreauRecently published1 topic

A Proven Diet that will allow you to Shed up to a Pound Per Day

If you are looking for something that will help you lose weight, it won’t take you long to find something. Actually, it won’t take you long to find EVERYTHING. Weight loss programs, diets, and exercise products make up the category of some of the best selling products in existence. Pills, potions, and programs all promising to help you get into the best shape of your life are virtually everywhere, but do they work? Some do to be sure, but their actual results vary greatly.

Primary topic: Fat Loss

680 views

By Emile JarreauRecently published1 topic

Bodybuilding for Beginners

Every day, all over the world, someone picks up a dumbbell for the first time and begins a quest to be the next A old Schwarzenegger. They imagine their bodies swelling up beyond belief and turning a once wiry frame into a molded piece of muscular artwork. Unfortunately, they quickly find out that the prospect is a bit harder than they first had thought. Achieving excellence in bodybuilding requires not only dedication, but intense physical exercise…A LOT of intense physical exercise.

Primary topic: Fat Loss

678 views

By Emile JarreauRecently published1 topic

Treatment for Eating Disorders

There are many reasons why people with an eating disorder are reluctant to actually get treatment for eating disorders. For one thing, actually getting help means admitting that they have a problem. After all, if they are seeking help, that must mean there’s something wrong with them. A lot of them are psychologically fragile or damaged, and this is difficult for many people with eating disorders.

Primary topic: Fat Loss

678 views

By Emile JarreauRecently published1 topic

Addictive Eating Disorder

While overweight people are often ridiculed, sometimes it is not simply a matter of choosing to be overweight; sometimes it’s an addictive eating disorder. This is not to say that there aren’t some lazy people who don’t take care of themselves, but there are also people who would love to be healthy and fit, but have an addiction that is every bit as serious and difficult to control as alcohol or tobacco cigarettes. There are very few people who don’t occasionally enjoy a massive binge.

Primary topic: Fat Loss

667 views

By Emile JarreauRecently published1 topic

Losing 7-10 Pounds Quickly and Safely Using these Simple Techniques

Here's a list of a couple of different tasks. See if you can tell what they all have in common: - scaling Mount Everest - passing the bar exam - not watching American Idol - losing 10 pounds of fat Give up? These are all things that are extremely hard to do. Well, maybe not the American Idol one but every single seaso I say I'm not going to watch and sure enough, I get sucked in once again.

Primary topic: Fat Loss

666 views

By Emile JarreauRecently published1 topic

Are You Suffering From an Eating Disorder?

When you’re in a normal, healthy mindset, you’ll usually know when you’re doing something harmful to yourself. In the case of people with an eating disorder, they will often have such psychological trauma that they no longer know what’s right, or they no longer care. In many of these cases, they are so far gone that they only know what makes them feel better, which just reinforces the negative behavior and symptoms of an eating disorder.

Primary topic: Fat Loss

662 views

By Emile JarreauRecently published1 topic

Bodybuilder Beginner Basics

Let’s face it, we live in an image conscious society, not a health conscious one. Many people confuse the two, but the difference is clear. Because of the extremes that many people are willing to go to try to look good including calorie restricting diets, taking pills and potions to lose weight, and even cosmetic surgery, it is clear that people are more conce ed with looking good rather than feeling good or even being healthy for that matter.

Primary topic: Fat Loss

662 views

By Emile JarreauRecently published1 topic

4 Tips to help you Cut down on Gym Time for BETTER Bodybuilding Results

Many bodybuilders love to brag about the time they spend in the gym. They are happy to talk about their marathon 2 hour workouts where they hit every body part known to man and saw just about every club member come through the door. The fact is, these long workouts are often much less productive than short, intense ones are. Your best bet is to get in and out of the gym as quickly as possible while still having completed a strenuous muscle building workout. Below are some tips to help you make your workout much shorter BUT more effective. 1.

Primary topic: Fat Loss

655 views

By Emile JarreauRecently published1 topic

Bodybuilding Tip to Shed Excess Fat from your Body

Losing excess fat has been the goal of just about every man and woman at some point in their life. It seems we’re always fighting the Battle of the Bulge and looking for better and easier ways to lose fat quickly. This is never truer than it is for bodybuilders or those who simply want to look their best. Excess fat will ruin the physique of even the most active individuals. Working to shed those pounds not only makes you look better, but it can have a profound effect on your overall health as well.

Primary topic: Fat Loss

653 views

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