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Emile Jarreau/
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Articles by Emile Jarreau

Browse published articles attributed to Emile Jarreau, with full-archive search.

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Showing 201–219

By Emile JarreauRecently published1 topic

How Fish Oil Can Benefit Your Health

Fish oil is one of the most talked-about health revelations of the last several decades. If you haven’t heard about it, pay close attention––this article will explain why it is such a great help to so many people today. You’re about to find out how fish oil can benefit your health. Fish oil is extracted from certain oily fish, and the oils in those fish contain something called Omega-3 Essential Fatty Acids, which you’ll hear more about soon. The reason people take it is because fish are often full of toxins and pollutants.

Primary topic: Fat Loss

653 views

By Emile JarreauRecently published1 topic

Bodybuilding and Steroids: What you Should Know

Everyone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of these areas is in improving our bodies through bodybuilding. Many people want to improve their physique by gaining muscle and losing fat through the activity of bodybuilding which can be extremely effective at accomplishing both of these tasks.

Primary topic: Fat Loss

652 views

By Emile JarreauRecently published1 topic

How to AVOID the Horrors of Developing an Eating Disorder

It is no wonder that as many as 8 millio US women suffer from eating disorders in the United States alone. Just sitting in front of the television for about five minutes or picking up any magazine on the newsstands will help to shed some light as to why. Just about every actress or model you see is flaunting her bony shoulders and spine protruding back in a skimpy dress while walking the red carpet and receiving accolades such as fame and fortune because of her supposed good looks.

Primary topic: Fat Loss

652 views

By Emile JarreauRecently published1 topic

The Other Side of Good Looks

You see sexy models posing on the sides of the underwear you buy. You find the idealized bodies of mannequins in department stores wearing the clothes that only good-looking people can wear. You watch Hollywood celebrities and fashion models parade around in glamorous dresses and suits, and you wish you could look like that. Even your average reality show star, sitcom actor, and pop singer are the ideals of beauty in modern society. The recent showcase of Britain’s Got Talent with Susan Boyle was a great wake-up call to just how shallow societies have become all over the world.

Primary topic: Fat Loss

640 views

By Emile JarreauRecently published1 topic

Bodybuilding Myths

Whether you are totally new to bodybuilding or a self-proclaimed pro, there might be bodybuilding myths out there that are ruining your chances of maximizing your workouts, and in some cases, even causing you harm. If you are open-minded enough to challenge some of your beliefs about bodybuilding, you can set better set yourself up for success. There are lots of people who go to the gym, do some halfhearted workouts a few times per week, and then give up when they don’t see results.

Primary topic: Fat Loss

637 views

By Emile JarreauRecently published1 topic

Adaptation: the enemy of bodybuilders everywhere

Our bodies have an incredible ability to adapt to almost any situation it encounters. Whether it be working more efficiently because of ingesting fewer calories, or becoming stronger and gaining muscle through weightlifting, the body works to adapt to whatever stresses it encounters to allow it to handle the tasks more efficiently each time. Because of this, it can be difficult for someone trying to gain muscle to do so for long periods of time because the body will soon adapt to the program you’re on and it will quit growing altogether.

Primary topic: Fat Loss

636 views

By Emile JarreauRecently published1 topic

How to Build a Home Gym on the Cheap

Going to the gym can be expensive. Some monthly gym memberships charge as much is $99 per month or more not including exorbitant setup fees of often hundreds of dollars. Even those much less expensive gyms that are in the $40 per month range can certainly add up over time especially if you factor in the amount of gas you use back and forth on each trip. Not only are they expensive, they can also be inconvenient. A majority of individuals who sign up for gym memberships never end up sticking to the workout routines because it can be so hard to fit going to the gym into your daily schedule.

Primary topic: Fat Loss

636 views

By Emile JarreauRecently published1 topic

What are the Best Weight Loss foods for a low GI reading?

Eating foods that have a low glycemic index is not only better for your health, but it can be pretty tasty too. For those uninitiated, the glycemic index is a chart the rates foods based on how much they affect your blood glucose level after consuming them. Those with a high GI number have a dramatic effect on your blood glucose while those with a low GI don't.

Primary topic: Fat Loss

634 views

By Emile JarreauRecently published1 topic

How to Recover from an Eating Disorder

As is the case with many diseases and disorders, recovering from an eating disorder can often be the longest and most difficult aspect of the disorder itself. Because eating disorders are psychological in nature, there is no specific medicine you can take to rid yourself of the harmful malady nor can you simply wait a specific period of time for the disorder to pass.

Primary topic: Fat Loss

633 views

By Emile JarreauRecently published1 topic

The Fat Loss Basics

We are quickly becoming a world consumed with our weight. The fact is there are now HUNDREDS of millions of people who are OBESE causing multitudes of health problems that lead to negatives consequences for themselves and their family not to mention the strain it places on our healthcare system. One of the main problems that people face when trying to lose weight is that they simply don’t UNDERSTAND how the body works. Our lack of understand comes from so much BS that is thrown at us from all sides of the media.

Primary topic: Fat Loss

631 views

By Emile JarreauRecently published1 topic

What are the Best Recipes using the GI index?

The GI, fully pronounced as the glycemic index, is a popular term and has been defined as “a measure of the impact of food on an individual’s blood sugar”. Thus, foods that are low in glycemic index will surely reduce the amount of calories acquired and the amount of body fat gained. The recent calls and demands for GI recipes is an indication of the fact that people are becoming increasingly aware of the health benefits of low calorie foods and the dangers of consuming lots of high calorie foods.

Primary topic: Fat Loss

628 views

By Emile JarreauRecently published1 topic

Treatment for Eating Disorders in Adolescents

Eating disorders, unfortunately, are all too common in adolescents. Puberty is a time of massive change for kids. Not only are their hormones turning on, but their bodies are also starting to change too. A beginning awareness of their interest in the opposite sex, as well as the ste judgment of their peers, can lead some hapless children into developing an eating disorder to fit in or to adapt themselves to the modern definition of ideal beauty. You should immediately seek treatment for eating disorders in adolescents, once you’ve found out they have one.

Primary topic: Fat Loss

624 views

By Emile JarreauRecently published1 topic

Surprising Facts On How Our Attitudes Might Trigger Eating Disorders

Did you know that more than 70 percent of young women are dissatisfied with their bodies and want to lose weight? There is almost nothing as strong as peer pressure to convince people to do things that are not good for them. When it comes to eating disorders, there are simply so many messages about how important an attractive body is that people will take extreme measure to get thin––even at the expense of their health.

Primary topic: Fat Loss

620 views

By Emile JarreauRecently published1 topic

Pack on the Pounds with Protein

As you probably have heard if you have done any amount of bodybuilding at all, it is extremely important for bodybuilders to consume adequate amounts of protein in their diets. Protein is not only helpful in that it is the building block for muscles but it also helps muscles recover and heal both during and after strenuous bodybuilding workouts. It is helpful to consume extra amounts of protein before and after your workout as well so it is usually recommended to supplement your diet with a high quality protein powder.

Primary topic: Fat Loss

618 views

By Emile JarreauRecently published1 topic

Diet Myths to Avoid and Help You Lose 10 Pounds

Have you ever been caught up in the hype of a new diet trend just to be sorely let down by empty promises? Most of us can unfortunately say yes. Many people get so excited about all the claims a new diet stands by that they whole heartedly trust that it will work for them without actually inspecting the truth behind the product itself.

Primary topic: Fat Loss

617 views

By Emile JarreauRecently published1 topic

The Start of Eating Disorders

The start of eating disorders really comes from a variety of factors. While the skinny models of the 1990s are perhaps the origin of a new era of self-conscious, thin-is-in youth, that is not the whole picture. If the public as a whole didn’t adopt the idea of thin as ideal beauty, the number of eating disorders we see today probably would be a lot fewer. The following are some different factors that really led to the start of eating disorders in a contemporary setting. Looks Over Talent While not all celebrities are exceedingly attractive, almost every one of them is thin.

Primary topic: Fat Loss

600 views

By Emile JarreauRecently published1 topic

The Glycemic Index List

Most diabetics have probably heard of the glycemic index list, and even non-diabetics might have run across it before. The thing is, no matter your current health, you can improve it by incorporating the glycemic index list into your diet. Are you curious why? Read on. First, you need to understand what the glycemic index is, how it works, and why it will help you be a healthier and happier person. Basically, the glycemic index was developed to better understand the effects of a variety of foods on people’s blood sugar levels.

Primary topic: Fat Loss

598 views

By Emile JarreauRecently published1 topic

The Danger in Delayed Diagnosis of Eating Disorders in Children

There is a great danger in delayed diagnosis of eating disorders in children, primarily because people do not think of children as being old enough to have an eating disorder. A lot of the time, eating disorders occur in adolescents, because their hormones are turning on and they are having a tough time dealing with new changes to their bodies and peer pressure, and in adults who are struggling with their weight.

Primary topic: Fat Loss

578 views

By Emile JarreauRecently published1 topic

The Health Benefits of Fish Oil

With the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed good a few years ago are now being pulled off the market because of dangerous effects. Research in fish oil has demonstrated that it will improve your quality of life and reduce your risk of chronic lifestyle diseases.

Primary topic: Fat Loss

556 views

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