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Browse published articles attributed to Emmanuel Ifeanyi Ekwomadu, with full-archive search.
Nobody wants to have a bald head. Although some people may not care much about it, for many, hair loss (alopecia) can lead to a loss of self-esteem and may even cause anxiety, depression, and other emotional problems (1). And I suppose you know why — people associate rich hair with beauty, good health, youthfulness, and sexuality.
Have you just been diagnosed with diabetes mellitus or you have been living with it for quite some time? You must have heard of so many dos and don’ts which made you even more confused. Don’t worry; here are the basic things you must know. Join me let’s explore them. What is diabetes mellitus (DM)? DM is a long-lasting condition arising from either - Insufficient insulin in the body (type 1 DM) or - Reduction in the response of the body cells to insulin (type 2 DM)
Are you prone to stress or stressful conditions? Do you feel stressed out by the long working hours, busy traffic, home duties, relationship problems and even social events? Does living seem more difficult by the day despite the improved technology and numerous gadgets that are supposed to make our lives easier? In the unending battle with stress, are you thriving, coping, struggling or simply overwhelmed? Whatever yours is, do not worry. You are not alone. Join me let’s explore stress in its various forms, how it can affect your life and how you can thrive despite the situation.
Forex trading offers a unique way of making money. Initially, it wasn’t this popular as the forex market was restricted to the big boys: major banks, hedge funds, major corporations, and other big financial institutions. You and I, the retail traders, weren’t allowed to partake in this incredible money-making opportunity. However, the restrictions were lifted with time. We can now avail ourselves the opportunity of enjoying the advantages of forex trading. The forex market offers many advantages. Here're some of them. 24 hours-a-day market
You know that feeling you have when rays of light shine through your windows signaling daybreak? Your body hurts, your back aches, your head feels heavy and your mind is foggy. Yet another night has gone, and sleep eluded you every ticking second. You must get up and prepare for work though, and you curse the world as you get out of bed. This is no less than a living hell. Lack of sleep can be a torment — no wonder sleep deprivation is used in advanced interrogation. Join me let’s explore insomnia, its causes, effects, and ways to handle it without pills. What is insomnia?
You may have experienced it before; we've all had it — waking up to new red, raised spots on the skin, which may be itchy. If you have had a bite, you may want to know how to treat it. That's what I'm about to share with you. But, first, you need to know if you've been bitten by bedbugs. You know you've been bitten by an insect but which one? Could it be a bedbug? How do you know, and what can you do? To get the answers to these questions, keep reading! What are bedbugs?
Pregnancy is an exciting period: you relish the new life growing in your womb. However, due to hormonal changes and the demands of a growing baby, it has its not-so-desirable effects such as loose ligaments, back pains, leg swelling, excess weight gain, poor sleep, low energy, stress, and mood changes.
Over the centuries, silver has been of great use to humans in several ways. Whether as currency, industrial raw material, or investment commodity, the demand for silver will only continue to rise. Are you considering investing in silver coins? Here are the top seven reasons you should. 1. Real asset
You probably know the importance of physical activity in promoting good health and reducing the risk of certain chronic diseases, yet you most likely spend over eight hours each day sitting even without knowing it. That is a third of the entire 24 hours in a day. Several hours in traffic plus nine hours at the workplace are mostly spent sitting. What about the hours spent watching TV? Little have we thought about the implications of those long hours we spend each day in sitting position with minimal physical activity.
The importance of regular exercise in our lives cannot be overemphasized. Moderate intensity and safe exercises are beneficial and recommended in normal pregnancy. The American College of Obstetricians and Gynecologists recommends at least 20 to 30 minutes of moderate intensity exercise on most days of the week provided your doctor hasn’t ruled out exercise or limited your physical activities because of an existing medical condition or pregnancy complication.r
Well, you already know it; Bitcoin is as volatile as it is real. The volatility can be quite crazy, I know — 800 percent increase in value in one year and 80 percent decline the next. But, like it or not, Bitcoin and its blockchain technology are here with us and aren’t going anywhere any soon. Here, I’ll highlight some of the reasons Bitcoin can and will change the world. The concept and exchange of money is constantly evolving
Do you feel like you need a break from the hustle and bustle of life in the city but can’t deal with the stress of packing and unpacking a tent for camping? Don’t worry; you can go glamping instead. With many beautiful landscapes, Croatia is a great place for glamping!
Yes, everyone feels the same way. Car insurance is expensive and, sometimes, feels like a nuisance. Yet, you have to pay it because you never know the day it will be your saving grace. Paying for your car insurance is simply a necessary evil. But what if I tell you that you may be paying too much and that there’re ways you can reduce the premium you pay on your car. Here, I’ll highlight some of the ways you can save on your car insurance. Consider the insurance cost of the car you want to buy
You may have experienced it; some of us have — got a business idea, a product or service you want to offer, but you simply don't know how to market it. You may not even know who the target customers should be or how to reach them. Building a perfect marketing strategy is not an easy job. The research and planning may be difficult at times. But if you start by asking yourself some important questions and finding answers to those questions, you will find the process a lot easier. In this article, I'll discuss 11 important questions you must ask to build a strong marketing strategy.