SelfGrowth.comThe Self Improvement Guide

About Login Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Gerri Stone/
Articles

Articles by Gerri Stone

Browse published articles attributed to Gerri Stone, with full-archive search.

articles: 16

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–16

By Gerri StoneMar 17, 20071 topic

Acid Reflux Help- Tips for Sufferers of Stomach Acid Reflux

Over sixty million Americans suffer from the symptoms of stomach acid reflux and heartburn. In addition to a burning sensation and pain in the stomach and behind the breastbone, it is often accompanied by bloating, gas, nausea, and sometimes shortness of breath. It occurs when the hydrochloric acid that your stomach uses to digest food backs up and irritates the sensitive lining of your esophagus.nnIf you have a hiatal hernia, you probably suffer from frequent episodes of hea

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

11,098 views

By Gerri StoneNov 20, 20071 topic

Building Your Business At Home- Internet Marketing

If you are considering a building a business from home, internet marketing is worth investigating. There are many different types of online business models, and they offer the convenience of flexible hours, low start up costs, and unlimited growth opportunity.nnThe internet is full of empty promises and online frauds that will eagerly take your hard earned money. Take your time and thoroughly investigate any online business before you invest your time and money. You will need

Primary topic: Home Business

978 views3/5 (1)

By Gerri StoneNov 6, 20071 topic

Four Ways To Start A Home Based Business On The Internet

Once you have decided that you are ready to start a home based business on the internet, the next decision is what type of business you will have. There is a multitude of profitable business models to choose from.nn1. One of the hottest trends in internet home businesses is niche marketing. This involves finding a small, specialized market, where there is large demand for a product that you can supply. The more specialized you become, the less competition you will have. It ta

Primary topic: Home Business

973 views3/5 (1)

By Gerri StoneNov 4, 20071 topic

Your Home Business- Internet Start Ups

You've heard all the hype about making money while you sleep, and having thousands of dollars pour in by simply opening up shop online, and maybe you've even spent some of your hard-earned money on a handful of empty promises. Before you give up on the hope of starting a home business on the internet, here are a few things you should consider.nnBusiness on the internet has become a reality for all of us. Whether you are running one, or making online purchases, it is a viable

Primary topic: Home Business

923 views3/5 (1)

By Gerri StoneMar 8, 20071 topic

Do Speed Reading Programs Really Work?

Speed reading programs are becoming more popular. Evelyn Wood discovered this technique, and introduced it to the public over 60 years ago. Since that time, many others have improved on her techniques, and several different speed reading programs are available today. With the massive amount of information we are required to process every day, developing the skill of speed reading has almost become a necessity.nnMany speed reading programs help you to identify the bad reading

Primary topic: Speed Reading

2,432 views

By Gerri StoneJul 6, 20071 topic

Five Tips to Avoid Computer Eye Strain

Do you suffer from headaches, blurred vision, and dry, burning eyes at the end of the day? If so, you are probably suffering from eyestrain. Spending the workday looking at a video terminal or laptop computer has turned computer eyestrain into a national epidemic.nnEye muscles, like any other muscle, needs to be used on a regular basis to perform at optimum levels. When you only focus on close objects, like a computer screen, the muscles that are used to focus on medium and f

Primary topic: Natural Health

1,969 views

By Gerri StoneMay 1, 20071 topic

Natural Help to Improve Your Eyesight

For many people, seeing clearly means eyeglasses, contact lenses or laser eye surgery. If you are over forty, seeing close objects can become more difficult, and bifocals can turn into a necessity. Whether you find things in the distance are becoming a blur, or you can't read the small print on labels, the usual first step is to make an appointment with the eye doctor, and resign yourself to the fact that you will need another pair of glasses.nnAlthough your ophthalmologist p

Primary topic: Natural Health

1,556 views

By Gerri StoneMar 29, 20071 topic

A Natural Cure for Asthma- An Overview of Options

Most asthmatics become frustrated with the hassle of taking medications all the time, or suffering from the side effects of these drugs. Many people are interested in natural cures for asthma that could lessen their dependence on medication, and lessen the frequency of attacks. Here are some common natural cures used to control asthma.nn Nutritional Curesnn1. Following a high protein, low carbohydrate diet, and avoiding all sugar products can help decrease the frequency of as

Primary topic: Natural Health

1,490 views

By Gerri StoneMay 6, 20061 topic

Do You Ever Wish You Could Just Keep Up With Your Reading?

Do You Ever Wish You Could Just Keep Up With Your Reading?nnHow many times have you looked at your stack of reading materials, and felt overwhelmed? Most of us are bombarded with more and more written information every day- magazines, reports, e-books, newspapers, professional studies- it seems to never stop. nnAll this information has made becoming a speed-reader a necessity for those who want to stay on top of their profession. Reading faster and increasing comprehension ha

Primary topic: Accelerated Learning

Accelerated Learning

1,358 views

By Gerri StoneApr 3, 20071 topic

Finding the Best Treatment for Acid Reflux

When you suffer the agony of acid reflux, you want relief right away. There are several approaches to the treatment of acid reflux. How often you experience the discomfort and the severity of your symptoms will determine the best options for you.nnIf heartburn and indigestion bother you occasionally, the best plan for you is probably lifestyle changes. Stop eating three hours before bedtime, or elevate the head of your bed about six inches. This will help to relieve nighttime

Primary topic: Health Education

Health Education

1,198 views

By Gerri StoneMay 11, 20071 topic

Use Natural Vision Correction to Improve Your Eyesight

When you think about improving your eyesight, natural therapies are not usually the first thing that occurs to you. Most people make an appointment with their eye doctor, and resign themselves to the fact that they will be buying new glasses, contact lenses, or maybe even the dreaded bifocals. nnYour eyes, like any other part of your body, can be strengthened and protected by exercise. Your ophthalmologist probably doesn't advocate this, but since about 1910, a small group of

Primary topic: Natural Health

1,157 views

By Gerri StoneMar 15, 20071 topic

Avoiding Foods That Cause Heartburn

One of the best ways to avoid heartburn is to determine what foods act as a trigger, and avoid them. Although medications can offer quick relief, the effect is only temporary. The real solution is to make the necessary dietary and lifestyle changes that allow you to avoid the discomfort of heartburn forever.nnThe first step in discovering the foods that cause heartburn is to keep track of your daily diet. There are common food triggers, such as caffeine, high fat foods, alcoh

Primary topic: Health Education

Health Education

1,156 views

By Gerri StoneJan 11, 20081 topic

Three Places You Can Find Free Retirement Planning Tools

When it comes to planning for your retirement, most people don't know where to start, so they put it off. When they realize that retirement is on the horizon, they panic and start searching for retirement planning tools that will create a plan for them. Some people hire expensive firms to develop a plan for them, and others might buy complicated software to help develop a plan. While there is a place for this type of assistance to help you with retirement planning, there are

Primary topic: Retirement and Retirement Planning

Retirement and Retirement Planning

1,118 views

By Gerri StoneJan 17, 20081 topic

How To Plan A Retirement Strategy

When you first think of planning a retirement strategy, you likely imagine buying brand new golf clubs, or possibly listing all of the places you would like to visit. While these are a great beginning, you need to look at how you'll spend your time when you aren't heading out the door to work every morning.nnRetirement can be the most dynamic part of your lifetime. You have the time to travel, or engage hobbies that you never had the time for while you were on the job. When y

Primary topic: Retirement and Retirement Planning

Retirement and Retirement Planning

1,112 views

By Gerri StoneJan 28, 20081 topic

Where To Find Retirement Planning Services

Now that you have decided to think about retiring, the next step is to get help from retirement planning services. There is a variety of sources for information about retiring, so it pays to take some time and research a few of your choices first.nnThe most obvious place to look for retirement planning services is to ask your friends and colleagues if they can recommend anyone. If someone is happy with the service they received from their retirement planner, they will be happ

Primary topic: Retirement and Retirement Planning

Retirement and Retirement Planning

1,103 views

By Gerri StoneJan 4, 20081 topic

Three Tips To Help Planning Retirement

Thinking about retirement is not usually on the top of our list of things to do. Then suddenly we reach the point in out life when retirement is close to becoming a reality. At that point, you really need help in planning your retirement. Sure, we think about it from time to time, but never take any action on our thoughts. Don't let lack of action destroy your retirement, and leave you working well into your seventies. Use these three tips to help plan your retirement and to

Primary topic: Retirement and Retirement Planning

Retirement and Retirement Planning

1,096 views

Back to top ↑