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Articles by Gina Clark

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By Gina ClarkJun 10, 20081 topic

8 Easy Ways To Lose Weight And Get Skinny

Here are some easy ways to lose weight and get skinny. Try one or two of these tips every week to begin your weight loss.nIncrease the amount of fruits and vegetables in your diet to lose weight. Instead of eating junk food, like chips and cookies, eat healthy snacks. Don’t buy anything from a vending machine. Bring your own healthy snacks instead, like carrots or bananas. Stop drinking soda and start drinking 100% juice drinks. Have fresh fruit for dessert instead of b

Primary topic: Fitness and Exercise

Fitness and Exercise

6,020 views

By Gina ClarkJun 23, 20081 topic

Lose Weight And Prevent Cancer By Eating Spices

Spices aren’t just for flavor; they actually improve health and promote wellness. They should be included in a healthy diet and consumed regularly. nGinger is a spice that has many healthy benefits. It soothes arthritis, inflammation and lowers cholesterol. It thins blood and calms nausea. Not only does it improve health, it promotes fitness as well. Ginger helps to raise the metabolism, which increases fat burning and promotes weight loss. nAnother spice with healthy q

Primary topic: Fat Loss

1,815 views

By Gina ClarkApr 10, 20081 topic

Turn Your Ordinary Car Into A Water Powered Hybrid

With the price of gas skyrocketing, many of us would love to have a hybrid car. Some say that the money you would save getting better gas mileage would pay for your new hybrid car. Unfortunately, not all of us have that kind of money up front and can afford to go out and buy a brand new hybrid car. But what if you could make your car into a hybrid? Imagine saving 40% to 75% on average on gas, driving the same car you have now. Itâs possible, so read on.nA hybrid simply mean

Primary topic: Future Trends

1,192 views

By Gina ClarkApr 24, 20081 topic

Diet Secrets Everyone Should Know

Whether you are looking to lose weight or to eat healthy, here are some tips for a healthy diet.nBegin every meal by eating your low calorie foods first, such as fruits and vegetables. Next eat your meats and other proteins, which are very filling. It’s very important to eat protein at each meal, because these help your body to feel full. Try adding eggs and black beans to your diet. They are an excellent source of protein, with virtually no carbs or sugars. End your me

Primary topic: Overeating and Obesity

Overeating and Obesity

1,084 views

By Gina ClarkJun 10, 20081 topic

How To Find Cheap Airfare

Flying can be extremely expensive, especially considering how the price of gas has gone up. Maybe you can’t imagine the price of a plane ticket, and aren’t even considering a vacation. But there are things you can do to find cheap airfare. nFirst of all, search online to find the cheapest plane tickets. There are many websites that search not only a variety of airlines, but that also search other websites to compare airfare and find you the best price. nIf you hav

Primary topic: Travel

1,064 views

By Gina ClarkMay 30, 20081 topic

Balancing Your Personal Finances Part 1

In order to balance your personal finances and save money, you need to create a budget. This is the first step toward paying of your debt and saving for retirement. It leads to a future of financial security and peace of mind.nApproximately one half of your income should be used to pay for things you need. Experts disagree about the exact percentage, but it definitely should be no more than 60%. Write down all the areas that you NEED to spend money on each month from your per

Primary topic: Personal Finance

Personal Finance

1,023 views

By Gina ClarkJun 26, 20081 topic

Pros And Cons Of Buying A Hybrid

As everyone knows, hybrid vehicles get better gas mileage than non-hybrids. The Toyota Prius for example, gets 48 miles per gallon in the city and 45 miles per gallon on the highway. Hybrid vehicles also help the environment by reducing emissions that cause global warming. However, there is more to consider before purchasing a hybrid.nHybrid cars are hard to resell. They depreciate in value slowly, so for only a little more money, a new hybrid can be bought. Depending on wher

Primary topic: Travel

1,006 views

By Gina ClarkApr 10, 20081 topic

5 Vacation Saving Tips

This summer, 35% fewer families will go on vacation due to the declining condition of the economy. These families are probably the ones most in need of a vacation, but least likely to get it. I would like to mention some alternative travel ideas, with the hope that it will provide some families with a way to have a vacation this summer. nnFirst, consider traveling by train. If the distance is reasonable, it can be a wonderful experience for your family. It may even be faster

Primary topic: Travel

984 views

By Gina ClarkJun 26, 2008Topic pending

A Family Vacation In Las Vegas-Why Itâs A Great Idea

Las Vegas vacations can be surprisingly family friendly and affordable. There are a variety of activities to keep you and your family entertained besides gambling. Transportation and food can be quite reasonably priced as well. nLas Vegas can actually be a good place for a family vacation. Hotels and casinos offer many things specifically for children. Amusement park rides, such as roller coasters, are commonly found inside hotels. Many Las Vegas hotels even offer child-care.

Primary topic: Jun 26, 2008

Jun 26, 2008

981 views

By Gina ClarkJun 24, 20081 topic

Travel Insurance- A Scam Or Necessity?

Travel insurance may or may not be beneficial for you when you take a vacation. There is alternative coverage, which you may currently have without realizing it. If you do not have any coverage, and you decide to purchase travel insurance for your trip, there are many things that you must take into consideration to find the policy that best suits you and your needs. nBefore you purchase travel insurance, find out what coverage you already have when you travel. Some car insura

Primary topic: Travel

977 views

By Gina ClarkApr 10, 20081 topic

5 Tips To Improve Computerâs Speed And Performance

Consumer laptop and desktop purchasing are at an all-time low due to the declining economy. Even corporate purchasing of these items has hit a record low. Except for Apple. Their sales continue strong. nFor those of us who donât have the luxury of going out and buying a brand new Apple computer, or any other computer for that matter, let me give you some tips to help you keep your computer running smoothly and quickly. nFirst, run one program at a time on your computer. If

Primary topic: Software

971 views

By Gina ClarkJul 24, 20081 topic

Secrets Of Optimal Health For A Busy Lifestyle

We all know the importance of staying healthy, getting plenty of exercise and eating a healthy diet. Unfortunately, in this fast paced society we don't always have the time to care for ourselves the way that we should. Here are some healthy ideas that require very little to no time, and help you take care of yourself when you are in a hurry. nnKeep plants in your home. They help filter the air, eliminating odors and contaminants. They are able to remove up to 87% of the conta

Primary topic: Digestive Wellness

Digestive Wellness

969 views

By Gina ClarkJun 10, 20081 topic

Budget Travel: Car Rentals

Summer is here, the season that used to be for family vacations and travel. Unfortunately, many are not able to travel due to the economy, rising gas prices and money just getting tighter. There are many ways to save money on vacations, though. They don’t have to be that expensive. In this article, I’m going to talk about how to save money on car rentals, and how to protect yourself when renting a car. nNumber one, to save money on car rentals, search online. Ther

Primary topic: Travel

955 views

By Gina ClarkMay 18, 20081 topic

Bed And Breakfast Secrets

Bed and breakfasts can be a wonderful place to stay on your vacation. They can be cozy, romantic places surrounded by friendly, caring hosts in beautiful places. In order to assure yourself that this is how your experience will be, invest a little time researching your bed and breakfast options. nLook on the Internet for pictures of the bed and breakfast. You want to see pictures of the outside of the scenery, but more importantly of the bed and breakfast itself. Also, make s

Primary topic: Travel

952 views

By Gina ClarkMay 3, 20081 topic

Camping Essentials

With summer quickly approaching, many of us are beginning to make plans. However, the economy is declining and some may be wondering if they will be able to take a family vacation this year. This summer could be a great opportunity for you to take your family camping, to experience the great outdoors and spend quality time together. nAs with all trips, you must plan ahead to go camping. Call and make a reservation at the campgrounds you will visit if you are going in the summ

Primary topic: Travel

949 views

By Gina ClarkJul 7, 20081 topic

Easy Ways To Cook Mega Healthy

Cooking healthy is essential for a diet rich in vitamins and nutrition. What we eat improves or damages our health, so it is imperative to cook with health and wellness in mind.nTo have a healthy diet, certain ingredients need to be limited when cooking. A typical diet and recipe tend to be high in sodium. Reduce the amount of salt called for in recipes by one-half to one-fourth. You can also try using low-sodium ingredients, like soy sauce and tomato-based products, instead

Primary topic: Digestive Wellness

Digestive Wellness

931 views

By Gina ClarkJul 24, 20081 topic

Save Money And Find Cheap Vacations

Take a family vacation this summer. It doesn’t have to be expensive because there are many things you can do to find cheap vacations. nChoose a destination closer to home. Avoid the hassle of airports and drive. Even with the price of gas at $143 a barrel, if your destination is not that far away, it will most likely be considerably cheaper than purchasing several plane tickets.nInstead of staying in a hotel, stay in a cabin. They tend to be considerably cheaper than ho

Primary topic: Personal Finance

Personal Finance

930 views

By Gina ClarkMay 27, 20081 topic

Save Money On Gas And Improve Gas Mileage (Not With Water Gas)

With the price of gas rising almost daily, people are beginning to look for ways to save money and improve gas mileage. Most people can’t go out and buy new hybrid cars. There are also many people recommending that you change your own vehicle so it runs on water gas. However, this is written for those who are skeptical of the water power vehicles and just want to find ways to save money on gas and get better gas mileage.nYou improve gas mileage just by keeping your vehi

Primary topic: Personal Finance

Personal Finance

927 views

By Gina ClarkMay 31, 20081 topic

Choosing A Printer Made Easy!

When shopping for a new printer, there are many factors to consider. You of course need to take into account your finances in this declining economy, as well as what you plan to use it for. There are 4 main types of printers to choose from: Laser, Inkjet, Multifunctional and Photo Printers. Each has a different speed, quality and price tag attached.nLaser printers are more expensive initially than other printers. However, they cost less to use and maintain. They print more qu

Primary topic: Personal Finance

Personal Finance

920 views

By Gina ClarkJun 18, 20081 topic

Ways To Save Money In This Crumbling Economy

150 million people in the United States aren't saving enough for retirement, or aren't saving anything. Maybe you are one of these people who are just not able to save money right now. But not saving money today, will cost you in the future. Here are some ways to save money each and every month, and to prepare you for a more secure future financially. nOne of the ways to save money is to save all the extra money that you receive. This includes money from all raises and overti

Primary topic: Personal Finance

Personal Finance

912 views

By Gina ClarkMay 20, 20081 topic

Bed And Breakfasts: Donât Go Without Reading This!

Bed and breakfasts are a wonderful choice for a romantic getaway or vacation. They are known for courteous hosts, services, amenities and breakfasts. Generally bed and breakfasts are individually owned, and therefore vary greatly. This makes it especially important to do your homework before choosing a bed and breakfast. Here are some things to consider and research before making a reservation or taking your trip. nCall to make your reservation instead of booking it online. T

Primary topic: Travel

910 views

By Gina ClarkJul 3, 20081 topic

Why You May Not Want To Get Bumped From Flights

If you are bumped from a flight when you travel, it’s very important to know your rights. If you are involuntarily bumped, it’s even more imperative. nThe rights you are entitled to depend on the time that the airline gets you to your final destination, compared to your original arrival time. (Individual airlines may give more, but these are the minimum requirements that you are entitled to by the FAA if you are bumped from a plane involuntarily.) nYou are not ent

Primary topic: Travel

908 views

By Gina ClarkApr 27, 20081 topic

Lose Weight Fast

Whether you are looking to lose a lot of weight or a little weight, here are some tips to help you lose weight faster and to stay motivated. nInvest in a good scale that weighs to at least two hundredths of a pound and weigh yourself every day. You’ll be able to see smaller results, which will help you stay motivated. It’s also important that the scale has a logging feature, or to write down your weight and record your progress. If one day you see your weight go u

Primary topic: Fitness and Exercise

Fitness and Exercise

903 views

By Gina ClarkJul 6, 20081 topic

How To Guarantee Yourself A Fast And Easy Airport Security Check

When you travel, security checkpoints at airports can be quite time-consuming and stressful, especially when you’re in a hurry. Here are some tips to help you quickly and easily pass through.nCome with your carry-on bags prepared when you travel. Currently, passengers are not allowed to take through more than 3 ounces of a liquid or gel through the checkpoint. The liquids and gels should be placed in a clear, quart size plastic bag inside your carry-on. Have this bag ea

Primary topic: Travel

888 views

By Gina ClarkJun 1, 20081 topic

Cruises: Budget Vacations

A cruise can be a luxurious, affordable way to travel. You are able to see and experience a variety of places otherwise too costly, and stay in amazing accommodations at a reasonable price. A cruise is the perfect trip for a vacation on a budget. However, there are many things to consider when choosing a cruise in order to save money and guarantee you have a wonderful time. nOne of the ways to save money on a cruise is to plan well in advance and take your cruise during the s

Primary topic: Travel

881 views

By Gina ClarkJul 3, 20081 topic

Fitness In A Hurry

Most of us are so busy that we don’t have time to workout the recommended 30-45 minutes for optimum physical fitness. (Thirty minutes of exercise 5 days a week significantly reduces the risk for most cancers. Forty-five minutes of exercise 5 times a week significantly reduces the risk for breast cancer, which both men and women can get.) Here are some ways to help you be more physically active, to fit in a workout even when you do not have much time, and how to make the

Primary topic: Fitness and Exercise

Fitness and Exercise

875 views

By Gina ClarkJun 23, 20081 topic

Using Credit Cards While You Travel-Don't Get Robbed

When preparing for a vacation, it is important to prepare not only your luggage, but also your finances. nIt’s safer to travel with credit cards than with cash or debit cards. If cash is stolen, it cannot be replaced. Debit cards are linked directly to bank accounts, and can leave you without sufficient funds if they are stolen. This is not the case with credit cards. Credit cards are not directly linked to your bank accounts, so the money cannot be taken out of them. C

Primary topic: Travel

874 views

By Gina ClarkMay 27, 20081 topic

Ways To Save Money For Your Retirement

Retirement may or may not be in your near future, however it should be something you are preparing for today. Many experts believe that being able to save money for your retirement is even more important than paying off your credit cards and/or having an emergency savings account available in case you have unexpected bills, like hospital bills, car problems, etc. However, only a little over half of working adults ages 26-40 are contributing to IRAs. So let me tell you some wa

Primary topic: Personal Finance

Personal Finance

870 views

By Gina ClarkJun 4, 20081 topic

Cardio For Better Health And Weight Loss

Cardiovascular training, AKA cardio, is absolutely imperative for optimal health. The benefits are immeasurable and have the ability to affect the quality and length of one’s life. However, many people spend a great deal of time doing cardio exercises and don’t experience the results that they should.nThe benefits of cardio are numerous. It strengthens the heart and decreases the risk for heart problems, such as heart attacks and heart disease. A cardio workout st

Primary topic: Fitness and Exercise

Fitness and Exercise

859 views

By Gina ClarkMay 31, 20081 topic

Balancing Your Personal Finances Part 2

Creating a budget is essential in order to balance your personal finances and save money. This will lead you to financial security and remove worries of “What if?” In Part 1, I explained how to budget your needs, the things you absolutely have to have, and how to save money on this area. In this article, I will explain how to balance your fun money, the second category of your budget, as well as offer suggestions of ways to save money on this area of your finances

Primary topic: Personal Finance

Personal Finance

855 views

By Gina ClarkJun 1, 20081 topic

How To Get Out Of Debt and Save Money

An alarming number of people in the United States are in debt today, and with the economy spiraling downward out of control, that number can only climb. Maybe you are in debt. Maybe you see no hope and no way out of it. Please don’t give up and don’t despair. There is hope and relief available from debt.nnOne way out of debt that I want to mention first because many people look to it for relief is debt consolidation. This is combining all of your debt into one pla

Primary topic: Personal Finance

Personal Finance

854 views

By Gina ClarkApr 10, 20081 topic

Travel Tips For A Tight Budget

As we are getting closer to summer, many people are beginning to think about a family vacation this year. However, with the rising cost of gas, food and just living day to day, this could possibly prevent some families from taking a trip that could provide the relaxation they desperately need. But this doesn't have to be the case. Let me give you some helpful hints that can allow you to take the trip you desire, without breaking your bank.nConsider renting a house or a condo

Primary topic: Travel

850 views

By Gina ClarkJun 10, 20081 topic

Teach Kids How To Manage Personal Finances And Save Money

As our economy worsens, our own personal finances get tighter and many of us become concerned with our finances. Instead of trying to hide this from our children and shelter them from these worries, it’s the perfect opportunity to begin teaching them about finances, budgets and how to save money.nMany parents are hesitant to discuss their personal finances with their children. They may feel that discussing finances will burden and worry them. Or maybe they want them to

Primary topic: Personal Finance

Personal Finance

848 views

By Gina ClarkJun 26, 20081 topic

How To Save Money From Your Personal Finances

Itâs getting harder and harder to find ways to save money when prices continue going up. Here are some tips to help you save money from your personal finances.nSave money on gas. Take public transportation or look for a carpool in your area. Walk or ride your bike if the destination is not too far away and you donât have a lot to carry. If you must drive, drive to consciously get better gas mileage. When you begin to accelerate, go slowly. Rushing away from stops causes y

Primary topic: Personal Finance

Personal Finance

846 views

By Gina ClarkJul 6, 20081 topic

Is Your Workout A Waste Of Time?

When you exercise, make the most out of your time. Follow these tips to make your workout more effective, to burn more calories, to lose more weight and to build even bigger muscles.nIf you begin your exercise regimen with a purpose, knowing exactly what you want to work on and accomplish, you will have a more effective workout. This leads to faster weight loss and to better health.nKeep a journal of all of the exercises that you do, because you are more likely to workout con

Primary topic: Fitness and Exercise

Fitness and Exercise

835 views

By Gina ClarkApr 17, 20081 topic

Exercise Tips To Be Ready For Summer

Summer is almost here. That means shorts, tank tops, bathing suits and bikinis. These clothes provoke a wide range of feelings. For those who are in great shape, all those feelings are positive. However, with only 10% of the population in the United States regularly working out, an overwhelming majority of us are going to have negative feelings regarding the upcoming season and the clothing associated with it. So what can be done in a few short weeks? Can you lose weight? Can

Primary topic: Fitness and Exercise

Fitness and Exercise

818 views

By Gina ClarkJun 23, 20081 topic

Save Money By Going Green

It’s extremely important to find ways to save money when our personal finances are stretched because prices are continually rising. Here are some ways to save money and help our planet.nOne way to help your personal finances is to change your light bulbs to CFL bulbs. They use about 25% of the energy of an incandescent bulb. They are a little bit more expensive to purchase, but allow you to save money on electric bills by consuming less electricity. CFLs also last much

Primary topic: Personal Finance

Personal Finance

810 views

By Gina ClarkApr 14, 20081 topic

Making Money Online

As the economy continues to decline and the cost of daily living requires more and more money, many people are looking for extra income. Making money online is one way to increase your income and work at home. Home employment has the added bonus of not only increasing your income, but also reducing some of the costs of daily living, such as fuel and vehicle maintenance, since you do not need to drive anywhere to get to work. There are several options available to begin making

Primary topic: Business Opportunities

Business Opportunities

808 views

By Gina ClarkJun 17, 20081 topic

Reduce Your Risk For Cancer With What's In Your Fridge

Fresh fruit juices are full of vitamins and antioxidants. They help strengthen the immune system and the body’s organs, keeping the body healthy and promoting wellness. It’s recommended that these juices be included regularly in one’s diet.nLemon juice has many healthy benefits, both internally and externally. Lemons are beneficial to the liver by helping to cleanse it and aid in digestion. This cleansing effect helps the body fight infections, purifies the

Primary topic: Fitness and Exercise

Fitness and Exercise

802 views

By Gina ClarkMay 30, 20081 topic

Lose Weight With Yoga

Yoga is a form of exercise that varies greatly from all other workouts. It is designed to increase flexibility and strength, focusing not only on the physical, but also on the mental health of a person. The benefits and results of Yoga are absolutely amazing, and can be achieved faster than through other types of exercise programs. nYoga is a workout of stretches and maintaining body positions. Stretching is essential to one’s body and helps protect a person from injury

Primary topic: Fitness and Exercise

Fitness and Exercise

790 views

By Gina ClarkJul 7, 20081 topic

How To Save Money On Food

With the price of food climbing every time you go to the grocery store, it’s essential to find ways to save money on food. Here are some ideas to help you save money at the grocery store.nBuy from local farmers markets. The produce is fresh, often organic, and considerably cheaper than the price at grocery stores. The middleman is eliminated allowing you to save money on food.nAnother one of the ways to save money at the grocery store is to eat more beans and rice in yo

Primary topic: Personal Finance

Personal Finance

763 views

By Gina ClarkJun 26, 20081 topic

Guidelines For Proper Health Care- Cancer Screening

Caring for yourself is important for a long, healthy life. This includes proper health care and medical screenings. Use these guidelines as a basis to ensure you receive proper health care.nMonthly, you need to check your body for changes that could be caused by skin cancer. You should look for any changes in moles or other marks on your skin. Especially notice if it is Asymmetric, if the Border is blurred, the Color varies, or if the Diameter is more than Â¼ inch (this is th

Primary topic: Health Education

Health Education

688 views

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