***Holidays! Release and Relax Now
The holidays are fast approaching, how is your energy level? Yet for some, holidays are a minefield. We find it hard to stay focused, hard to stay motivated, hard to exercise, easy to get too busy, too tempted, or just too down in our thoughts to eat sensibly and stay active. Are you skipping meals, hurriedly shopping for the children and running on empty? Remember that this is the time of the year that so many festivities are taking place; it is easy to lose yourself by not fueling your body with nutrient rich foods.
Primary topic: Nutritional Assessment
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