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Hope Anderson/
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Articles by Hope Anderson

Browse published articles attributed to Hope Anderson, with full-archive search.

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Showing 51–66

By Hope AndersonRecently published1 topic

***Breakfast Tips

For Breakfast, Choose: o Fresh fruit and or juicerno Hot cereal such at Oatmeal Or any 100% whole grainrno Cold Cereal 100% whole grain with skim Milk or Soyrno 100% whole grain bread. Specify (dry) (use preserves, jelly or honeyrno Whole grain English muffins or bagels instead of croissants or biscuitsrno Canadian bacon or lean ham (2-3 grams of fat) is a much leaner choice than sausage, (32 grams of per 4 links). If you have to have bacon, keep it at 2 slices (5 grams of fat). o Pancakes, (no butter), with syrup or fruit (ask to have butter on side)r

Primary topic: Nutritional Assessment

Nutritional Assessment

1,873 views

By Hope AndersonRecently published1 topic

***FIVE STRATEGIES SUPERMARKET SOLUTIONS TO LIVE DELICIOUSLY

Study shows 1 in 3 shopper is confused about what to eat to be healthy. Bare in mind that supermarket covers 44,00 square feet and offers 30,000 items that add to more confusion. You can find healthy choices in the supermarket if you plan ahead to find healthy solutions. Here are these 5 super strategies that will guarantee that you will find great, tasty, whole foods that is good for you. Planning Ahead

Primary topic: Nutritional Assessment

Nutritional Assessment

1,858 views

By Hope AndersonRecently published1 topic

***CRANBERRY SPARKLE

AN ANTIOXIDANT LIKE NO OTHER Cranberries contain valuable phytonutrients, or plant nutrients, that have proven beneficial for optimal health and wellness. The key phytonutrients in cranberries are flavonoids, which act as potent antioxidants. This isrndefinitely a fruit that has a lot to offer. So Mix up A Drink and let your nutrients count in this marvelous drink. To your health! RECIPE; Glass: Champagne flute Method: Build ingredients in glass.

Primary topic: Nutritional Assessment

Nutritional Assessment

1,856 views

By Hope AndersonRecently published1 topic

***Nutrition Tidbits with Kale/collard Green Recipe

People who eat spinach, collard greens, kale and other dark green, leaf vegetables five or six times a week have about 43 percent lower risk for macular degeneration than those who eat it less than once a month, according to a large study in Massachusetts. Apparently the carotenoids that they contain, zeaxanthin and lutein are believed to block the effects of free radicals in the outer retina of the eye, preventing them from damaging healthy eye tissue. BRAISED KALE OR COLLARD GREENS

Primary topic: Nutritional Assessment

Nutritional Assessment

1,808 views

By Hope AndersonRecently published1 topic

***STRAWBERRY YOGURT FREEZE - ADAPTED FROM VITAMIX

Here is a recipe that you can experiment with at home. Use a blender or food processor to prepare it or better yet if you have a Vitamix blender this recipe is made for its use. Ingredients Needed:

Primary topic: Nutritional Assessment

Nutritional Assessment

1,799 views

By Hope AndersonRecently published1 topic

***Healthy Lemon Rosemary Marinated Halibut

This marinade is delicious for chicken as well as your favorite types of fish and shellfish. Marinade: 2 tablespoons dry white w 2 tablespoons fresh lemon juice 2 teaspoons extra-virgin olive oil 2 teaspoons chopped fresh rosemaryrn¼ teaspoon saltrn¼ teaspoons freshly ground black pepperrn½ teaspoon onion powder (optional) 1pound halibut fillets, or any firm white fish, cut into 4ounce portions Preparation For Marinade:

Primary topic: Nutritional Assessment

Nutritional Assessment

1,798 views

By Hope AndersonRecently published1 topic

***Spicy Cranberry Turkey Wrap

Ingredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen*rn½ cup Currants or raisinsrn½ cup Onion, dicedrn¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, mincedrn¾ teaspoon Cumin, groundrn½ teaspoon Cinnamon, ground 1 lb Turkey breast Cutlets 1/2-cup Spreadable goat cheese or cream cheese 4 Flour tortillas, low fat, 10-inch 4 large Lettuce leaves, romaine or leaf 1 tablespoon Fresh cilantro, chopped 1 Apple, thinly sliced Directions:

Primary topic: Nutritional Assessment

Nutritional Assessment

1,790 views

By Hope AndersonRecently published1 topic

***Healthy Meals for the Empty Nesters

Gone are the days that you're used to cooking for an entire family of three or more, preparing meals just for one or two people put reluctance in your style. You don't have to shortchange yourself. You can follow a healthy diet and serve up delicious meals for yourself and your spouse without spending a lot of time and money. See below How to Choose or Prepare Healthful Meals

Primary topic: Nutritional Assessment

Nutritional Assessment

1,778 views

By Hope AndersonRecently published1 topic

***BOOST YOUR HEALTH WITH CAULIFLOWER MAGIC

A WHITE KNIGHT AGAINST CANCER HEALING POWER CAN HELP: INHIBIT TUMOR GROWTH BOOST THE IMMUNE SYSTEM It is said that Mark Twain once called cauliflower "a cabbage with a college education."

Primary topic: Nutritional Assessment

Nutritional Assessment

1,747 views

By Hope AndersonRecently published1 topic

***CRANBERRY AN ANTIOXIDANT LIKE NO OTHER

Cranberries contain valuable phytonutrients, or plant nutrients, that have proven beneficial for optimal health and wellness. The key phytonutrients in cranberries are flavonoids, which act as potent antioxidants. This is definitely a fruit that has a lot to offer. Heart Health

Primary topic: Nutritional Assessment

Nutritional Assessment

1,735 views

By Hope AndersonRecently published1 topic

***HEALTHY HABITS FOR LIVING LONGER

Stay Healthy to 100 and Beyond Is that possible? Yes, there are breakthroughs that show that we can age healthy with healthy habits and options to get us there. In the last century the average life expectancy at birth in the US was 47 years. Today many of us can live twice as long. However, some people tend to believe that aging is a disease over which there is limited control and one that limits them of their independence and satisfaction.

Primary topic: Nutritional Assessment

Nutritional Assessment

1,712 views

By Hope AndersonRecently published1 topic

***Healthy Tips For Everyday Living

Including the Holidays The average American gains a pound or more over the holidays (overweight people seem to gain more) and most never looses it. Win the battle and put some strategies in place. Check out my winning Success tips below.

Primary topic: Nutritional Assessment

Nutritional Assessment

1,704 views

By Hope AndersonRecently published1 topic

***Capture the Goodness of Berries for Good Health

We often eat berries for dessert or as a part of a general meal but did you know that berries are good cancer busters? They prevent constipation a subject that some people are afraid to talk about. Berries also reduce the risk of infection. Take for example strawberries; the Romans believed strawberries could cure everything from loose teeth to gastritis. Raspberries, according to folklore, had the ability to soothe inflamed tonsils.

Primary topic: Nutritional Assessment

Nutritional Assessment

1,699 views

By Hope AndersonRecently published1 topic

***Are You Tired & Fatigued?

Are You Feeling Tired? Do you feel sluggish getting out of bed instead of bouncing up in the morning feeling excited and energized? What caused this change? Low energy seems to develop over a long period of time. We lose the ability to distinguish between what is normal and not normal. When you examine your sleep habits, your productive hours in your day, how much exercise are you able to do, and what do you do in your spare time, you will get the answer of what caused the fatigue.

Primary topic: Nutritional Assessment

Nutritional Assessment

1,690 views

By Hope AndersonRecently published1 topic

***How to use Fish & Shellfish for Heart Health

Most fish and shellfish are lower in fat than either poultry or meat and are the best source of animal protein. “ Fish is a heart food” came from observations of people who ate or didn’t eat fish. The evidence now shows and is clear that the American Heart Association recommends having fatty fish twice a week. Fish contains primarily unsaturated fats and they are the best source of omega-3 fatty acids, considered helpful in preventing heart attacks and in controlling high blood pressure.

Primary topic: Nutritional Assessment

Nutritional Assessment

1,684 views

By Hope AndersonRecently published1 topic

***Therapeutic Lifestyle Program for A Healthy Heart

The heart is one of the most studied organs where research is concerned. It is the number one disease that kills more people every year. Heart disease is often referred to as a "man's" disease. But reports show that women are not far behind. In the United States, 41 percent of deaths in women are caused by heart disease. It's shown that women are more than ten times more likely to die of heart disease than of breast cancer. This is a staggering fact to digest.

Primary topic: Nutritional Assessment

Nutritional Assessment

1,649 views

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